I have quickly become completely obsessed with this podcast. I feel like Andrea is my kindred spirit. I relate to so much that she says about her health and fitness journey, as I’ve had a very similar one. I really appreciate the concise way that you about health and fitness concepts. I’m grateful for the work you do and frequently share episodes with my clients ❤️❤️❤️

What an AWESOME podcast! So informative! Opened my eyes to a lot that I didn’t realize, like the amount of protein I needed, the benefits of essential amino acids, and how/when I would benefit the most! Great, great podcast! Love listening to you! Keep it going mama!!

In a world of fitness people I enjoy her simple ways to lead a healthier life.

Andrea has a gift in making something that can be complicated and intimidating to try to understand and simplify it in such an extraordinary way that anyone can understand and go apply it right then and there! I learn SO much from her and have shared her with so many of my mommy friends! She gives many examples which helps me understand better and shares stories that keep it engaging and resonating with me. Each podcast’s subject is so timely, necessary and practical. You can find short podcasts for a quick listen which I love as a busy mom of 4 AND she has ones that delve deeper into a subject to give it the secretary time required for it. She’s funny, and I find myself laughing with her and lightening my mood. And lastly, (which is my favorite part) Andrea makes sure she leaves encouraging ALWAYS. I love when she says you’re doing better than you think you are. Makes me tear up every time. I am thanking God for you and for the energy and effort you put into each and every podcast Andrea! Because of your podcast, I feel confident in sharing info to encourage other moms who struggle and a walking beacon of hope for those who have always struggle with their weight. Thank you from the bottom of my heart. I’m a better person because of it! God bless!

The last 2 podcasts were loaded unedited- very hard to listen to with all the mistakes.

I’ve followed Andrea for years. I’ve heard every episode, some twice. I’ve done her programs. I’ve had great results. But there is something about this podcast that I find invaluable! Andrea seems to go out of her way to fill the gaps in her own expertise by finding the most amazing experts that parallel her personal wealth of knowledge and take it the extra step. I’m not a review type of girl but after her gut health episode I decided to voice my love and appreciation for Andrea’s sincere desire to EDUCATE us as women and moms so that we are set up to thrive in our own bodies. Thank you a thousand times! Education from your 12 week program and podcast has truly made me better equipped and knowledgeable, so I can be in charge of my health!

This podcast is so encouraging!! She breaks it all down where it’s easy to understand and is straight to the point!! I also love to follow her IG pages! Go check them out!! nes_noriega

This podcast is exactly what I was looking for. It is practical health advice for busy moms without any fad diets or 1,000 supplements. The focus on mindset is a great support to anyone who is looking to improve their health. I am still working my way through older episodes but have really enjoyed adding this to my weekly listens! @lvhayes4

Absolutely LOVE this podcast. She explains health & wellness so it is straight forward & the information is easy to digest. I have already suggested it to a few friends & will continue sharing! @kimie.wall

Andrea does a great job of breaking down the information she shares so it easy to understand and simple to implement. I look forward to new episodes coming out weekly!! Such a great podcast. @blweave

Andrea is so relatable. I think she has a gift for teaching a healthy lifestyle. I just eat up her content. I think she has a gift to help so many people. @emworthit thanks you.

Love the different perspectives of fitness. I appreciate the variety of topics !

I love all of Andrea’s platforms- the podcast is so informative and easy to listen. Most are within 30 min and she just explains every topic in such a simple way, especially the more complex topics like hormones and how our bodies work. I love her passion for educating on proper form in her IG videos and every topic related to fitness and health on her podcasts. I wish I lived in Arizona so she could train me in person! (@Lesliedlopez)

I have been listening to Andrea‘s podcast for quite some time, and I love the fact that she keeps it simple, short and easy for the average woman to understand and implement!

The health and fitness industry really can be so overwhelming. But this podcast TRULY dials it in for us. You make this so real and so tangible. I’m a busy mom who has been on her fitness journey now for almost 2 years and your podcast and your instagram account have been of such help to me to maintain my 60 pound weight loss. Just wanted to say thank you, for investing your time into helping others. It doesn’t go unnoticed. ♥️ amber_nicole_ellison

I love this podcast. You can relate to all the information and it is always presented in a non-judgmental way. I listen weekly. @moveitwithjodi

Andrea addresses so many topics, with such thorough research, that help not only moms, but all women! She touches on sensitive topics and breaks down the contest in ways to make it understandable and applicable to help women make better choices for food, sleep, supplements, exercise approach, etc. The pros are endless! I look forward to the content each week. Thank you, Andrea!

This podcast is so encouraging and broken into bite size chunks that make the fitness journey feel less overwhelming. Love how this is directed to women and moms specifically! Instagram: @mgstrain

I love listening to Andrea explain how fitness affects women’s bodies, and she has the best advice. If you want to feel like you’re chatting with a friend and learning at the same time, this podcast is for you. Enjoy!

Thanks for making nutrition and fitness fun and easy-to-understand. This podcast is a roadmap to living your fittest life!

I was introduced to Andrea and her podcast by my sister a couple of years ago, and I’ve listened to almost every episode since! Andrea covers so many helpful fitness and health topics in a way that’s easily digestible. I look forward to this podcast every week. Definitely check it out if you haven’t already! @samanthalynncain

I have so enjoyed Andrea's podcast and Insta page. I am a post menopausal woman and the hormones series are some of my favorite. I look forward to Wednesday mornings to listen. She is also a engaging speaker, which makes it even better!!! Thank you Andrea for providing fact based information on this podcast! Instagram name is : tcm1212

Anyone who wants helpful easy to understand nutrition and wellness info, listen to this podcast! It’s easy to understand and isn’t a lot of rambling about stuff most of us could care less about. I really enjoy the hormone series too. So helpful! Love, Running_after_twins ❤️

I love how Andrea creates simple, fun to listen to podcasts that explain all sorts of health topics in easy to digest ways! She has a talent for breaking down complexity. It was great to understand diastasis recti and how to heal from it before even having my first baby so that I knew exactly what to do postpartum! So grateful she shares her wealth of knowledge! Instagram: @emily.badoni

In the FIRST episode she touched base on something I truly thought I was alone on. I absolutely adore this podcast! You break it down to a digestible nugget of info!! Love the hormone episodes!!

Andrea is so full of knowledge and does an amazing job of sharing what she knows in a way that everyone can understand! I have listened to her show for years now and absolutely love it! I also love how the episodes are shorter, but still SO full of amazing info!! @rachelrinderknechtfitness

I love this podcast! Andrea, thank you for sharing your knowledge and research with us. I’ve been listening to your podcast for a while now and always learn something new that’s related to health, fitness, and life! I originally found you on IG when I found out I was pregnant with twins & am thankful I did for many reasons. mamamaryx2

I love Make it Simple podcast. I never miss an episode. I appreciate that Andrea keeps women’s best interest in mind and truly wants to making life easier and betterfor us. She brings a wealth of good speakers and topics and keeps the podcast length at a reasonable time. She gives excellent examples and makes it a fun podcast to listen to on a weekly basis. Keep it coming Andrea!

Love listening! I have learned a lot and always enjoy the positive content! g_paigee

This Podcast always gives me great info that makes things so much easier for me to understand and to know what is best for my family and myself, in the world of so much information. My favorite part though is that I always finish an episode feeling like I can make small changes that really do matter and that I am honestly doing pretty good despite everything else around me telling me I’m not doing enough. Thanks for helping me feel more confident in my choices and my overall well being, I love this podcast!

Thank you so much for this episode! I love your podcast and I am listening to it for a year now. I learned a lot! And this episode about protein supplements was exactly what I needed! You explained it very simply, concisely and clearly, it means a lot! I wish you all the best ❤️

I love listening to Andrea and her podcast! I have searched and searched for a lot of the information she shares and I love that it’s all in one place. She speaks on so many topics, it’s not just a one stop shop. You can truly learn every cornerstone of your overall wellbeing by listening. I am a huge fan and will be a life long follower!!! Thank you for truly making it all simple!

Didn’t know the varieties and the differences. So helpful! I’ve listed to so many of your shows and have learned and applied a lot. Thank you! Insta kimd.2b

Im so happy that I found the Keep it Simple Podcast!!! Ive been trying to navigate the weight loss/ fitness world for years and everything is just so complicated. She really breaks down all the complicated stuff and gives me only the info I need! Will listen forever!!!! IG handle - DGlubo19

One thing I love about Make it Simple — the simplicity. Andrea breaks down big and confusing concepts for us women on the go. I have learned so much about the basics of health and fitness that I thought I already knew. @thecrawfordfamilydiaries

Andrea discusses overall wellness with facts, science and real life common sense! I always find some nugget of information in every topic!

Andrea always gives such practical and useful tips and advice. She is uplifting and incredibly knowledgeable. Not only is this podcast amazing but her Instagram and now her new app are my favorite workout tools!

I started following her channel on IG and eventually became a podcast listener too. I’ve learned so much about my body and how to help maintain my protein levels, workouts, hormones etc. Each episode is just a plethora of info but she makes it so fun to listen to. In fact, I listen to the show while I go on my morning walks. When I get home I feel inspired to take on the day.

Really appreciate the resources you have for building strength as a busy mom!

Hey Andrea. I found your podcast over a year ago and binge listened to it every chance I got. When I got caught up I felt just a little lost, like finishing a really good fiction book series. But I quickly realized that I always look forward to the next episode in anticipation, like my favorite tv show or something. I don't have kids of my own, but the information and the way you teach is done in such a way that I learn about all sorts of things that can and could affect my body but I also don't feel penalized for my decision to stay kid free. The way you're willing to make fun of yourself recording in your closet, and always asking your guests to teach us all, not just teaching "your listeners" allows me to feel included. I also really really really appreciated that you don't interrupt the middle of your podcasts with product commercials but instead present them quickly at the beginning of your shows. You rock. I wish I still lived in Arizona so I could meet you in person, maybe one day. And you tell us this every week, but I want you to know... You are ALSO doing so much better than you think you are! -From your listener who has been meaning to write a review for a year or more. P.S I would love to hear what you or some guests know about benefits and differences between full body ice baths (facial ice baths) vs topical ointments like Icy Hot/Tiger balm.

You’re amazing !! You are extremely articulate and make it easy for even the novice to the fitness world to understand. I’ve learned so much and am so thankful to have found this podcast. I typically find an episode I’m interested to learn more about and listen to it On my way to and back from work. Although I am not my mom, I can still learn a lot about wellness and love that she puts in lots of information in a holistic way that includes mindset, the body, hormones, fitness , advice for traveling and dealing with injuries etc. I honestly think that I will listen to the same episodes time and time again to refresh myself of all this good knowledge on here. Highly recommend!!

I just discovered this podcast and have only listened to 6 or 7 episodes so far but I love them! I am a 40 year old mom of 3, former runner, have been doing battle with my broken body after having my humongous twins 5 years ago. I am also ferociously anti-diet, eating disorder aware, and try to consume as much body neutral/body positive information as I can. SO, it is challenging to navigate my desires for better fitness and nutrition with allll the “cut out this food and make your hideous body smaller” messaging out there. This podcast has come as a pleasant surprise—I leave each episode feeling a bit more empowered to help myself get stronger and more fit in a realistic way. It’s like a conversation with a friend.

Just wanted to thank you for all the content and information you are putting out there. You are really doing GREAT! I have a request for the podcast…maybe for the hormone series: how do hormone changes during and after pregnancy impact our athleticism? Also if we are breastfeeding and haven’t got our period back…things to keep in mind if we want to keep improving and strength training during this phase of life. THANK YOU AGAIN.

This show is a game changer. Like its name suggests, this podcast truly makes health and fitness simple. Episodes include actionable advice and compelling, heartfelt stories that will stay with you long after you’ve listened to them. I love listening to Andrea and look forward to a new episode every week!

I feel ashamed that I am just now writing a review for this podcast after years of listening to it. I look forward to each podcast Andrea makes and have learned so much from her. Every time I listen, I truly feel like I am talking with a friend. During some podcasts I laugh and some, I have cried, but no matter what the topic is about I feel so good and refreshed after listening. She makes you feel like you are seen and every time she says “ you are doing better than you think you are” it touches deep in my soul. As a fellow mom of two girls I look up to Andrea and I’m so thankful for the work that she does. 💕

I found Andrea on IG (@dobmel06). I LOVE LOVE LOVE her content!! I’ve learned so much from this podcast and her videos. I work in bariatric surgery and medical weight loss, so I love learning about health and exercise tips that I can share with patients. I also love learning for my own interests in health and wellness! Thank you for what you do, Andrea! <3

I have loved Andrea’s workouts on Instagram and found her podcast. She offers such sound, helpful, reliable tips and insight. I love the content and I enjoy her presentation. She’s awesome and knows her stuff. I love using her stuff and sharing with others. @amber.quayle

I’ve been working on simplifying my life in all realms. Today there is so much information, so many trends, so much to get caught up in and overwhelmed by that we tend to go into overload and shut down. I came across Andrea’s account and loved it! It was SIMPLE workouts anyone could do. I knew consistency was the most important thing and it’s hard to be consistent when one subject on your daily to do takes hours in the gym. Her program allows for simple, short workouts that makes it easy to be consistent with. Easy to fit in a little every day, the consistency is when you see results and she makes it possible to be consistent! When I came across her podcast I was stoked! I’m not a trend follower, I don’t just jump on a program cause someone says it’s great, I do my research. I want to know the why behind things and why they work. I LOVE this podcast because she educates! She deep dives into why you do certain moves, how they help you and why form matters. She is educational not someone repeating trendy phrases to get clients. She knows her stuff! Thanks Andrea for sharing you knowledge and expertise with us! @_teamhatch_

I found Andrea by a simple search as I wanted to start listening to some health/fitness podcasts, re-igniting my health journey. I love her explanations and breakdowns of specific topics. I look forward to hearing more from her, especially her hormone series!

I'm so so happy to see all of the things that make me feel so much more fit.😁also you should make them shorter than they are.