Mindin' My Wellness

287

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros. Head over to mindinmymacros.com to work with her.

97. What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life)
May 6, 2025 – 24:10
96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer...
Apr 29, 2025 – 24:18
95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform
Apr 22, 2025 – 20:14
94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All
Apr 15, 2025 – 20:18
93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More
Apr 8, 2025 – 38:53
92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle
Apr 1, 2025 – 24:06
91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series
Mar 25, 2025 – 20:01
90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series
Mar 18, 2025 – 16:23
89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series
Mar 11, 2025 – 16:27
88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series
Mar 4, 2025 – 23:13
87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?
Feb 25, 2025 – 18:14
86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!
Feb 18, 2025 – 18:05
85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer
Feb 11, 2025 – 52:48
84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health
Feb 4, 2025 – 30:07
83. 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
Jan 28, 2025 – 34:09
82. Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.
Jan 21, 2025 – 35:11
81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
Jan 14, 2025 – 36:37
80. When Should You Increase Cardio For Fat Loss?
Jan 7, 2025 – 15:34
79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)
Dec 31, 2024 – 11:54
78. Your Step-By-Step to Planning Your Body Goals For 2025
Dec 24, 2024 – 32:23
77. 3 Month Postpartum Update: Weight, C-Section Recovery and More
Dec 17, 2024 – 19:15
76. Nutrient Timing: When and What Should I Be Eating to Maximize Results?
Dec 10, 2024 – 23:45
75. Is Intermittent Fasting The Right Approach For You?
Dec 3, 2024 – 24:54
74. When Did "Health" Become So Extreme?
Nov 26, 2024 – 25:20
73. How Shifting This ONE Belief Can Change Your Life
Nov 19, 2024 – 23:17
72. Breastfeeding and Body Recomposition: Can You Accomplish Both?
Nov 12, 2024 – 36:37
71. Do you have to be in a deficit to lose body fat?
Nov 5, 2024 – 27:52
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg
Oct 29, 2024 – 39:45
69. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats
Oct 22, 2024 – 36:51
68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
Oct 15, 2024 – 25:36
67. How to Properly Use the Scale to Measure Progress
Oct 8, 2024 – 28:49
66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian
Oct 1, 2024 – 42:37
65. My Positive Birth Story: An Unexpected C-Section Delivery
Sep 24, 2024 – 53:53
64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40
Sep 17, 2024 – 49:53
63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix
Sep 10, 2024 – 38:42
62. How to Use Protein to Your Advantage For Fat Loss
Sep 3, 2024 – 25:13
61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz
Aug 27, 2024 – 47:27
60. Reducing Cellulite: Is It Possible and How Can I Do It?
Aug 20, 2024 – 16:57
59. Should I Focus on Fat Loss or Building Muscle First?
Aug 13, 2024 – 29:40
58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte
Aug 6, 2024 – 38:55
57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)
Jul 30, 2024 – 27:50
56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
Jul 23, 2024 – 32:52
55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
Jul 16, 2024 – 32:14
54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
Jul 9, 2024 – 42:14
53. 5 Signs You Need To Change Your Macros
Jul 2, 2024 – 25:30
52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition
Jun 25, 2024 – 26:47
51. Should You Track Macros While Pregnant and Postpartum?
Jun 18, 2024 – 35:12
50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
Jun 11, 2024 – 40:51
49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
Jun 4, 2024 – 38:50
48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals
May 28, 2024 – 37:02