I took macros 101 in Sept 2020 and have been a follower ever since. I know I’m slow to getting around and writing a review, but I am so impressed with the span of topics amber includes. I’ve loved everything from mindset to perimenopause and her latest one about ways to increase your child’s confidence. I love Amber and her scientific mind and enjoy every podcast I listen to. Thanks for the amazing content Amber and team!!

Lots of people track macros but this is the best mindset coaching through it that I’ve found! She is a one woman problem solver which equals success !

I have been binging the content. It’s motivated me to start counting macros and just start going through a reverse. I can’t wait for macros 101 to open because I will be signing up. Really loving all the free content that I have learned so much.

I found this podcast a few months back. I was really struggling to count my macros as a vegetarian. I searched “macros for vegetarians” in the podcast search bar and Amber had a podcast that popped up. I loved the information and message. I started listening to Biceps After Babies everyday. This podcast is so informative and is really empowering as a mom of young kids. I also feel comfortable listening to it around my kids because there is no toxic body image or skinny culture in BAB. Love this pod and recommend it to everyone!

I decided to check out this podcast back in the early Spring when training for a marathon. I was hungry all of the time and actually gaining weight even with all of the running. Amber taught me how to set my macros so that I feel full and hit my goals. I just finished my marathon and I have never felt better. Now my whole family and extended family are interested in learning more!

Amber is great! She makes complex topics easy to understand and is truly an expert given her background and frequent episodes with her husband, an MD.

Episode 232 carb-cycling and intermittent fasting was eye opening. I have done both in the past and while I see value you in the process, after listening to this episode I realize I would be more successful if I focused solely on my macros and get that figured out before adding another tool. I appreciated her honest evaluation. Great podcast. I love Macros 101 content.

Just wanted you and your husband to know how much I appreciate your conversation around semiglutide related to weight loss, as well as societal fat phobia, etc. As a former athlete who now lives in a larger body, I truly appreciate your outlook on the complexity of this topic! I’ve never listened to your show, but you’ve gained a listener/fan in me❤️

I am a very active member of the f45 gym and when we started the latest 6 week weight loss challenge I got my Evolt scan / macros and was sent on my way. I would not have enjoyed this process thus for or been so successful and sure I will be so successful the rest of this year without this podcast. First thing that has worked for me! I relisten to episodes and read transcripts regularly.

With Amber being an RN plus certified coach, I feel confident that her fitness advice (meals and exercise) is reliable. I dont have time to wade thru a lot of unhelpful info, and she feeds me the straight truth! So happy to have come across her site early in 2024.

If you are new to this podcast, prepare yourself for so much value and useful content! Amber has a way of explaining, teaching, and educating women on the fundamentals of health and wellness. I love this podcast, and I’m pretty sure you will too!

Ambers podcast empower me to do better! I may not always be doing 100 % always, but I can keep on improving and going in the right direction!

Love the episodes I have really learned a lot!

Great podcast with lots of useful information on macro counting, building healthy habits and staying consistent. Thank you for all your hard work!

The information shared is easy to understand and apply because it makes sense. So happy I found this resource.

Amber explains the Macros journey in real talk so it’s easy to understand and follow as a lifestyle. So thankful for her guidance.

Amber is incredible! She has a different perspective and way of sharing information. She shares so much for free on her podcast that you can’t imagine there is anything left to learn in her programs Macros 101 and the Beyond Coaching Community- but there is even more - those are just next level awesome! Appreciate her gift for teaching and helping others grow!

She provides so much good stuff on her podcasts, IG’s and just in general. She’ll send quality materials like her macro counting guide. I was able to use this to figure out my macros. Most people will try to charge you for this.

So thankful for discovering Amber and her podcast! She shares so many different topics and what I love is it’s all relatable and explained in a way that actually makes sense. Her approach to macros and fitness have inspired me so much and allowed me to actually see progress with my goals without “dieting”. I would recommend this podcast to any woman curious about how to get to her health goals without trying the next diet or fad. Amber makes you feel like you’re listening to a friend and meets you right where you are! Thank you for alll you do and share 🙌🏽❤️

Loved your conversation about the topic of being overwhelmed. What really resonated with me was your candid conversation about your own experience with being overwhelmed and tips to help manage

I found this podcast by luck and must say.. I am a fan! I went back and listened to all the old ones that were interesting to me and now I am excited for the upcoming episodes. I love how Amber goes straight to the point. Too many health coaches and influencers add too much fillers into their talk. Thanks amber for all the great content! And please keep talking more about GAINING/BULKING!

I love this podcast. She is realistic, informative, motivational, and has great guests.

Can’t stop won’t stop listening!! I have learned to much and I always feel empowered. Love love love this podcast!

I enjoy this podcast so much! So much info about macro lifestyle not only as far as fitness is concerned, but busy life as a mama, as well. I really enjoy listening to her!

I love how each episode has something new to glean from it. Amber helps me to consider various aspects of my health and fitness journey in a new light. I love how my perspective is shifting from being so emotional (guilt/shame-based) to viewing all the data points as tools in my journey. I’m so grateful for redirected perspective and anticipate many more 🤯 moments as I tune in to BAB. 🙌🏻

I love listening to Amber talk about the many different topics she covers. It’s not just all macro counting - there’s coaching calls, shopping tips, rants (a particular fave of mine!) and more! Thanks, Amber!

I found Biceps after Babies Radio podcast about 6 months ago, this is really transformational coaching at its best! The changes I have seen in myself from the inside out have been amazing. Weight loss is so much more than just exercising and counting calories. Amber teaches that success comes from the inside, how you speak to yourself, how our choices come from our our thoughts about ourselves and how we can change things from within resulting in changes on the outside. I LOVE THIS PODCAST!

I have listened to BAB for over a year now and still listen to it. The episodes are so good, so informative, and give great tips, tricks, and advice. Amber is so good at explaining how to overcome roadblocks that come your way. She has made my cut so successful, and given me the confidence to start my reverse. I’m forever grateful for her shared wisdom! Thank you, Amber! Wish I could rate it more than 5 stars!

Never gets to the point and repeats herself. For any answers the solution is to join her group

Love this podcast!! Amber has a gift for breaking things down so they are easy to understand and apply to your life! She takes complicated and makes it easy! Thank you Amber!!

I literally will listen to all 300 - so awesome

I LOVE this podcast! I have been steadily making my way through all the episodes and I learn so much from every one! I’m not exaggerating when I say that listening to this podcast has been life changing. My health has improved by implementing tips and tricks that Amber has taught me through this podcast. So many gold nuggets of truth on the Biceps After Babies Radio Podcast. Thank you Amber and team for this amazing resource!!

I’ve been searching for YEARS for a nutrition program I could stick to. I have yo-yoed with my weight through my teen years and adult life. I had the knowledge how to lose weight but was never successful keeping it off for very long. Recently I had been praying to know how to treat my body and lose the unneeded weight I have been carrying around for too long. One day I was randomly listening to another podcast I haven’t listened to in awhile and just happened to listen to an episode that had Amber in it. EVERYTHING she said rang true so I found her podcast and started listening. It just so happened that M101 was open for 2 more days so I signed up not really knowing what I was getting myself into but knew Amber knew her stuff and knew what she was doing. M101 is not a fast fix but a lasting program that is helping me repair my relationship with food through shifts in my thinking. I got through the program and am now in the Beyond program and am continuing to learn and have success! I don’t feel like I’m white knuckling my way through life anymore when it comes to food. Everything Amber says makes so much sense. I LOVE her podcasts and the coaching calls done in M101 and Beyond. I’m feeling so hopeful for my future!

She breaks it down into real, actionable items! Love her teaching style!

Just found this podcast and I can’t stop listening to the great information is given.

I absolutely love this podcast! I’ve been looking for a podcast that isn’t just a lot of fluff for an hour and then I feel like I wasted my time. Everything Amber talks about is actually applicable and full of useful tools for my overall health. I have more saved episodes from her than any other podcast because they’re so so good!

An amazing podcast to help you understand macro counting and work through your fitness goals while assessing your long-term fitness journey. Something for everyone. Very informative, yet not overly complicated. Highly recommend!

Love Amber’s podcast! She’s helped me so much throughout my fitness journey. I’m so grateful to have found this podcast! I love her outlook on Fitness and how she teaches. she is a wealth of knowledge.

This content is very detailed and educational, but not overwhelming. Thanks for all you do!

Ambers show helps me feel like I am actually sane and not crazy when it comes to how my body responds to different things. One thing I always tell myself is just don’t quit! Highly recommend content. And I’ve never had babies! :)

Thanks Amber for the amazing content. My RD actually linked to your show in some notes for me. Your content is very informative, precise, and helpful to those who are macro counting and more. I was recommended one show to listen to and now I’m a subscriber. Happy to help share a review about this amazing content you provide.

I have learned so much from listening to this podcast! My mind has been blown by how much I didn't know when I've been in the fitness industry for years and years. Thanks Amber!

This is absolutely the smartest and most exciting food freedom training online. It delivers 50X the resources and training and support than the competition for an incredible affordable price. Reach out to the coaches at Biceps After Babes for alll the information you need to make the decision to join. This program is for anyone with any experiences or any journey with or without children searching to achieve their best selves in mastering nourishment and wellbeing to support their life dreams.

If you like podcasts that keep it real and share quality content, than Biceps After Babies is for you. I love how Amber covers topics in a way that is both entertaining and educational. I feel like I learn something new every episode.

Just learning about macros and this was a great place to start! Really solid, practical advice for getting me on my way!

I love Amber’s take on finding your big why and approaching macro counting from a judgement free zone where you’re learning how to fuel your body for you goals versus just “diet.” I find her to be really encouraging that it isn’t all or nothing or about perfectionism.

the content of this podcast is so incredibly generous. i cannot believe it is free. since being introduced to amber last week i must have listened to over 50 episodes. she is so full of knowledge - both scientific and therapeutic. it is safe to say this podcast is changing my life.

This podcast is amazing because Amber is amazing! She had SUCH great insights and you can tell she speaks from a place of genuinely wanting to help people meet their goals. Love this podcast!

I just finished Ambers 5 Days to a Fitter You challenge and it was AMAZING! So much free content that tons of “AHA” moments. I really loved episode 265 of the podcast, it really resonated with a lot of the errors I’ve been making and I really want to break the cycle. If you are trying to heal your relationship with food and weight-loss, this content is for you!

This is my first time ever writing a review for a podcast. And I do so because I think everybody needs to listen to Biceps After Babies. It’s been truly life changing for me. I come from a place of lots of anxiety around food, limitation and fear. Counting macros has been such a beautiful journey for me and my husband and the podcast has helped me so much. Amber offers free golden information about a healthier lifestyle, not just macro counting. Her positive outlook on food has helped me heal some trauma from the past and to not feel discouraged. When things get hard I know I can find some good inspiration here. Thank you Amber and her team for this podcast and keep up the good work 💗