Warrior School

Welcome to The Warrior School Podcast - THE podcast for women who train.Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life.

You're Not Underperforming—You're Underfuelled: How to Eat for Sprinting
Apr 11, 2025 – 00:34:03
Do You Really Need a Deload? Why Life Might Be Handing You One Already
Apr 3, 2025 – 00:36:23
How the F Do I Fit It All In? The Smart, Layered Approach to Training That Actually Works
Mar 27, 2025 – 00:38:16
Coming Home: How Ebonie Stirling-Gatt Rebuilt Herself After Loss, Eating Disorders & Self-Doubt
Mar 20, 2025 – 01:03:48
Your Mind Won’t Trust What It Hasn’t Experienced—Here’s What to Do
Mar 13, 2025 – 00:18:56
The Efficiency Fix: Why Your Training Isn't Working (Yet)
Mar 7, 2025 – 00:42:13
The Secret Formula to Unlocking Strength 🏋🏻‍♀️
Feb 27, 2025 – 00:35:48
Build The Body You Love in 2025 [Live Workshop]
Feb 21, 2025 – 00:15:48
How to Shed Your Sh*t, Own Your Story, and Build a Powerful Brand with Heidi Anderson
Feb 15, 2025 – 01:28:32
Earn the Ease – Why Success Feels Hard (and What to Do About It) 💪🔥
Feb 6, 2025 – 00:18:19
The Secret to Stronger Lifts, Bigger Glutes, and Pain-Free Training (Hint: It’s Your Feet🦶)
Jan 30, 2025 – 00:25:24
Strong, Simple, and Unstoppable: Training, Social Media, and Building a Body You Love with Sara Fiorvento 💪
Jan 23, 2025 – 01:15:11
Build your table & level up your life: magnetism, confidence, and the relentless pursuit of your mission with Erika Cramer 👑
Jan 16, 2025 – 01:11:03
Simple, Right, Better, Deeper: Build Your Ultimate 2025 Training Strategy 📒💪
Jan 13, 2025 – 00:21:24
How long does it really take to build the body you love? (The truth you need to hear🧨)
Dec 23, 2024 – 00:28:57
Episode 329: 2024 recap [and creating your 2025🌶️]
Dec 16, 2024 – 01:07:42
Episode 328: The TED talk secret to getting results in your training
Dec 12, 2024 – 00:29:28
Episode 327: The long way home: building a body you love in 2-5 years
Dec 5, 2024 – 00:35:21
Episode 326: The truth about fitness influencers, training age, and body composition
Dec 2, 2024 – 00:31:40
Episode 325: I’m stronger than ever—so why don’t I Iove my body yet?
Nov 29, 2024 – 00:43:28
Episode 324: Real talk about common training issues that are holding you back
Nov 7, 2024 – 00:37:04
Episode 323: What is a good body? (and do you think your body is good)
Nov 4, 2024 – 00:07:41
Episode 322: Things I've been thinking lately
Oct 31, 2024 – 00:47:12
Episode 321: Adapting your fitness routine for real life
Oct 21, 2024 – 00:30:40
Episode 320: Finding your peak hotness
Oct 14, 2024 – 00:28:40
Episode 319: The quality of your body shapes the quality of your life
Oct 10, 2024 – 00:35:21
Episode 318: Success without perfection (resourcefulness)
Oct 7, 2024 – 00:48:49
Bonus Episode: Q&A Live with Libby Wescombe talkin' about our Elegant Edge Event
Oct 4, 2024 – 00:34:26
Episode 317: How to train hard, avoid injury, and find your Elegant Edge
Oct 1, 2024 – 00:28:51
Episode 316: How to crush negative self-talk and boost your confidence in the gym
Sep 26, 2024 – 00:22:33
Episode 315: Key traits of a woman who gets results
Sep 23, 2024 – 00:30:26
Episode 314: Six powerful coaching lessons to help you in your training
Sep 19, 2024 – 01:07:01
Episode 313: The three biggest challenges you’re going to face in your training
Sep 11, 2024 – 00:45:55
Episode 312: Lessons from my breakthrough in sprint training
Sep 1, 2024 – 00:19:42
Episode 311: The power of positive self-talk in training
Aug 28, 2024 – 00:58:19
Episode 310: Finding joy in the kitchen: The Ottolenghi effect and building a positive relationship with food
Aug 25, 2024 – 01:04:28
Episode 309: What is a foundation? And is yours strong enough to support your goals?
Aug 21, 2024 – 00:58:24
Episode 308: Evaluating fitness content and Influencers
Aug 18, 2024 – 01:09:16
Episode 307: Two key elements to give you an edge in your training
Aug 7, 2024 – 00:48:28
Episode 306: The one training rule you need to follow
Aug 3, 2024 – 00:55:22
Episode 305: Understanding and managing pain & injuries while training
Aug 1, 2024 – 01:17:59
Episode 304: Avoiding the start-stop cycle: maintaining motivation in your training
Jul 27, 2024 – 00:53:22
Episode 303: Paint your own nude with Freyah Howland
Jul 24, 2024 – 01:13:08
Episode 302: Lessons from 300 Episodes
Jul 20, 2024 – 00:46:34
Episode 301: Deep dive with the Warrior Queen: An Interview with Amy Bowe
Jul 13, 2024 – 01:30:12
Episode 300: The best of 300!
Jun 30, 2024 – 02:59:40
Episode 299: A deep dive into consistent energy, pleasure and joyful Living
Jun 28, 2024 – 00:50:42
Episode 298: How to measure progress and when to pivot for better results
Jun 27, 2024 – 00:32:34
Episode 297: How our clothes influence our performance
Jun 25, 2024 – 00:43:08
Episode 296: The feedback that changed the way I trained
Jun 25, 2024 – 00:33:51

Recent Reviews

KKS605

Life changing

This podcast has—unequivocally—changed my life. Amy presents data, research, and personal stories through the lens of her years of education and experience with movement and nutrition. Start listening now and take your first step in your journey home to yourself. 🩷
LazyShenanigans

Just what I needed

Episode 75 with Leila Lutz touched on a few things that really resonated with me and felt comforted hearing. More specifically the topic thats in todays culture of body positivity at any size. While I acknowledge we are so much more as people than our weight and we do need to have a level of self love, I’ve never been able to buy into the idea that the extra fat on body has no affect on my health because it absolutely does and you can’t convince me otherwise. I felt guilty for wanting to lose the extra fat I’ve gained (50lbs) and was questioned if it really matters. I have an autoimmune arthritic condition that affects my spine so yes it has had a great impact on my mobility! So thank you for addressing this, I needed to hear it.