The Menstruality Podcast

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.

Recent Episodes

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Recent Reviews

themoonismy...

Wise and Wild Power

If you have read either of these books (which I highly recommend) this podcast continues the conversation about the layers and dimensions of menstrual cycle awareness. Red School and their guests explore wisdom for all the phases of the journey through menstruation with compassion and practical applications. So grateful for their continued dedication to reclaiming the power of the cycle!!
Karen cope

Essential!

This is truly one of the most beneficial and important podcasts out there. Thank you!!
IreneTX

Every single episode is GOLD

I’ve jumped around listening to many of the episodes (I greatly appreciate how clear the titles and descriptions are - very helpful when deciding what I want to dive into), and each one is packed with such valuable information and beautiful insights. I love the variety of cultural and career backgrounds that are interviewed and how they bring the connection of menstrual cycle awareness to every facet of life.
rcg_podcast lover

Deeply healing podcast!

This podcast has been deeply healing in my journey of reconnecting with myself as a woman who bleeds. It’s so helpful to hear different people’s experience with their cycles. I always leave these episodes feeling more connected to myself and inspired to keep inquiring into my needs and how I’m feeling. Thank you, thank you for the wisdom you all share here!
Maddie-87

One of the most valuable podcasts available

I love this podcast, and all of the amazing work happening at redschool. Menstrual cycle awareness has been immensely healing for me in too many ways to count! Thank you for all the lovely healing work you are doing and please keep it up!
T Bigelo

For Cyclical People

Menstruality is a constant support for navigating the world as a cyclical person. Red School and MCA is life-affirming and therefore life-changing!
3 buoys

Yaaay! Thank you for this show!

As a 50 year old perimenopausal woman who runs a monthly membership group called Midlife Warriors, I am so thrilled to discover this podcast and your new book!! The intent of my group is to redefine aging and push back against our conditioning- I’ll be sharing most (if not all!) of these episodes!! (Also thrilled because I host a podcast too)! Win win win 🌟🌟🌟Thank you🌟🌟🌟🌟 Susie Petti
Sea Shel in Hawaii

Feminine Wisdom

One of my favorite things to do is start my morning by listening to these podcasts when I get ready. Their voices are soothing and supportive. The content is packed full of wisdom, tips, and empowerment. It keeps me grounded in my own menstrual practice and helps me connect with others that do the same.