Forrest and Rick Hanson show up every Monday with a valuable topic and interesting, learned guests.... I am very grateful to hear such deep wisdom each week!🙏❤️

I’ve been a longtime listener to Being Well and it has been a steady presence in my life since I discovered it. It has helped me to deepen into my work as a new therapist and given me tools to manage my own anxiety and pain. It also has inspired me to slow down and think critically rather than just react. Forest-you do an excellent recap at the end which serves to reinforce my learning. Rick-your balanced approach makes me feel safe. Sometimes I even take notes! Thank you to the two of you for bringing your relationship and your knowledge to us listeners. This podcast is a solid antidote to the quick fix culture we live in.

Lots of layers of greatness in this podcast. The father son relationship with so much respect, love and thoughtfulness for each other, the chosen topics, the hosts interview skills and great conversation.

I give this podcast unlimited stars ⭐️ Forrest & Rick are knowledgeable, experienced & the best part FUN! The humor they sprinkle in keeps the deep subjects from becoming too seriously heavy. They also offer very practical advice with actions one can take, in other words, they don’t leave ya hangin’ with ‘to find out more buy our….’ as other podcasts do. The guests they have on also offer actionable advice, I give props to Forrest for his interviewing skills, again not just going to leave ya hangin’ with nothing to grab on to. The amount of research Forrest does for each episode is second to none! I will also comment on the audio quality which is the best on any podcast, incredibly high quality. Rick & Forrest have a special chemistry that is soothing, there’s just a special flare about this podcast that no other podcast of this type has. The light-heartedness, the depth, the care, the passion sparkles 💖 Give this podcast a whirl! Thank y’all & much love, Susie-Joy

Long time listener, first podcast review ever. Listening to a recent episode was so helpful in identifying issues I’ve long been suffering with. It helped me realize (and explain to my therapist) how I had been massively downplaying the amount I was suffering because I thought it was normal. It’s really helped me make a lot of connections, identify triggers and treatment. I shared the episode with a number of folks close in my life to help understand a little of what’s going on in my head. Can’t recommend this enough, thank you both Forrest and Rick!

I’ve been listening to this podcast for the last two years and Just love the beautiful relationship exchange between father and son. They exude extraordinary emotional maturity, and broad compassion for humanity. Forrest releases a podcast EVERY Monday that is incredibly comprehensive, and well-researched. There is no denying the due diligence this man puts into evey episode. He and his dad Rick Hanson, are the real deal; caring souls with giant hearts, working hard to show us a better path in relationships, personal growth, and so many life lessons on how to shed the skins we no longer need.

I recently had to have some dental work done and, dreading it, decided to bring my AirPods. Did I choose ambient music? An engrossing audiobook? I chose Being Well— for even though I could barely follow the topic over the drilling, I find the warmth and enthusiasm between these two soothing, affirming, and inspiring, no matter the content. This is not to overemphasize the delivery; I have gained great wisdom from their well-researched and conducted interviews. Thanks, Rick and Forrest: I’m fully taking in the good here.

Hosts are able to explain and clarify many ideas and tools that are useful. I enjoy he interaction between the father and son and their excellent guests. I love that they don’t put themselves above the human condition, they are relatable as well as being incredibly smart about the stuff we all go through. Thank you!

Mr. Hanson has a bachelors but talks as if he is an expert in psychoanalysis, psychology, and interpersonal relationships. I listened to 3 of his podcasts— pretty much a waste of my time. If you find Rick Hanson’s talks thought provoking he has weekly talks . Listen to them.

We love these podcasts. The dynamic between Dr. Rick and Forrest is easy and delightful and each offers unique perspectives that the other welcomes. The topics help us develop skills to be more mindful, compassionate and self-aware. Personally, I’m very grateful for these two experts sharing their knowledge. Their guests are always so insightful and the conversations engaging, relevant and applicable to help me in my relationships and experiences. I do believe they’re cultivating kindness and I am a better person for listening. This podcast renews my love of podcasts and social media!

I select episodes I want to listen to and always take away so much of value. But the podcast on fawning was beyond excellent. I was constantly writing down what was being said to make sure I can go back and take away what I learned. Thank you so much

Been listening for years, but had to leave feedback about this week's episode about being too self-aware. I'm caught in that space right now and experience the effects of it on a daily basis. The role-playing done in this episode was incredibly helpful and showed how change is incremental. I learned to be more patient with and understanding of my self-critical parts in order to tone down their volume and leave more space for my parts that were hurt and largely repressed, but are parts of me I want to explore and let other people get to know. Love the strong relationship between father and son that we're privileged to hear from every week! Thanks for your great work!

One of my favorite Pocasts for the Forrest-Rick interaction and just to listen to Rick Hanson speak. I just listened to Forrest’s conversation with Dr. Jacob Ham and pretty much bawled through the whole episode. So much depth and nuance here. I was frantically trying to take notes Top-Down. I would be a person to Call In, if Q&A, lol. How brilliant and courageous Dr. Jacob Ham is!!! To go the places with his patients so many others are afraid to go in a Systematic, Artistic, trialed, and proven way. Loved the linkage of Science and Art!!! Furthermore, he conveyed a complex, unaddressed topic in such an accessible way while displaying patience and Complete Compassion. How is that possible??? I am learning the types of Trauma he is describing are the types that affect not only one person, but can destroy a whole generation in a family and echo down or up the Family Tree. It makes me want to ask, if Trauma were better addressed by the Psychological Establishment, just how many lives could be saved or improved? Again, so Grateful for this show and Dr. Jacob Ham!!!♥️♥️

I always find some useful tip to incorporate into my lifestyle which I truly appreciate. Complicated subjects are broken down into easy to understand concepts that are easy to apply to everyday life. I always feel better when listening to this father and son team. Great job guys, please keep it up!

Woke up feeling stressed as usual but my mom had sent it to me the day before and it completely turned my day around and helped me reframe my mindset and feel like things are better, more positive and realistic about how to approach things. Plus it’s a boy and his dad <3

Kind, realistic, and caring teachings of compassion and understanding for self and others. The father and son team show generational respect for each other and towards others that I wish we all would emulate. My family never did get there, but in flying solo, I benefit from experiencing theirs. The way they cover a topic always leaves me on a hopeful note. I don't always have time to keep up with the episodes but Great choices of guests most of the time - rarely do I skip through the whole episode.

Rick is an absolute jewel. Forrest not so much. Quintessential millennial who passes himself off as an expert when he has no academic or clinical experience or credentials and little life experience. He should just act as host/interviewer and let his father and other expert guests discuss content. Sadly riding on his famous father’s coattails.

I first found this podcast via YouTube then subscribed to the podcast so I can listen on my daily jogs. The way Forrest and Rick (and guests!) so clearly dive in, explore and explain have helped me tremendously in my healing journey. Always love the wrap up/summary at the end of the episodes. Thank you for what you do!

Thank you for the work you do together! For modeling cordial interactions and the applicable tips and information to help anyone navigate the human experience. Five thumbs up!

So grateful for Forrest and Dr. Rick’s heartfelt and generous discussions. They present deep ideas about life, love, relationships, and psychology from a place of personal (and professional) experience and offer amazingly useful and applicable tools. I can not count the times I have stopped what I am doing to rewind an episode, take out a notebook, and take notes! Also the love and dedication they bring to this show is evident! Thank you for offering up such meaningful conversations! They have been very enriching! Thank you for doing the Fawn episode! That was like a lifetime of therapy in one hour!

As a therapist, this is my go to podcast for myself and client recommendations. Thank you for keeping me informed and curious!!

Listened to it twice. Back to back. Being Well never disappoints. This one spoke to me. Next time I listen I won’t be in the car and will take notes. 😀. Thank you for your unwavering commitment to helping people BE WELL.

As someone who has spent many hours in therapy, reads countless books from all the big names on healing, and listens to several top rated podcasts about psychology and the mind, I can tell you unequivocally that Being Well is top notch. It is unlike any other podcast, not just because Rick and Forrest Hanson are father and son, but because of the knowledgeable, respectful and succinct way in which they speak to one another and to their guests. They are genuine, honest and very self aware. How they share personal experiences is deeply appreciated, because they are both incredibly open about their lives and experiences as it relates to the topic. I am so grateful that I found this podcast and highly recommend it to all who are on their journey to a better, happier and more peaceful life. Thank you Dr. Rick Hanson and Forrest Hanson. Five well earned stars!

I have enjoyed many of your episodes, but your episode on Managing the Freeze Response was so enlightening and well done. Love hearing the dialogue between the father and son. Thank you!

Thanks so much for making this podcast!!! I love learning from all ur guests and you Forrest! Very helpful to me.

A friendly and deeply thoughtful offering of curiosity and wisdom around life’s most intransigent problems. Interviews with popular authors and leaders in the mindfulness space, and always some fun twists. Rick and Forrest know how to drive a relaxed but purposeful inquiry with every podcast.

Thank you for this amazing resource 💜

I really enjoy listening to Rick and Forrest. They’re easy to listen to and to understand, as well as provide practical and actionable advice. I also routinely have various breakthroughs. Like the episode on self abandonment was really moving for me. I usually listen to the car, and had to pull over because I was sobbing after repeating some phrases Rick recommended to recite. It helps me identify some of those thoughts, behaviors, and memories that may be holding me back or making me unwell. Since listening I’ve noticed positive changes in my habits and thoughts towards life and myself. I’m grateful for the work that you guys do and look forward to the next episode!

I absolutely adore these two! Forrest and Rick are such gems! I look forward every week to the new episode and am pleasantly surprised as to how they almost always relate to my life in some way. This is an incredible resource for anyone who doesn’t know where to start with mental health or in the realm of therapy. It’s an amazing resource that is free! They are a wealth of knowledge and I will keep coming back week after week! Also the banter between the two of them melts my heart at times! I love this podcast so much, thanks Rick & Forrest!!

This took me a little while to appreciate and now I look forward to episodes. There’s something comforting to Forest and I appreciate how he breaks down complicated issues with the expertise of his dad, Rick Hanson. While, I knew of Rick’s work which drew me to listening, it’s Forest and the many helpful topics that keeps me returning. Thank you for the work you do it’s very helpful.

I love this podcast. Such relevance and from such knowledgeable people. I love when Forests voice changes in the way that you can tell he is smiling

I have been listening to the podcast for over a year. I really enjoy listening to Forrest and Rick--as they are easy to listen to and have comforting voices. If a podcaster naturally talks too fast, I get nervous (slowing the speed hasn't helped). Forrest and Rick speak at my ideal speed and I enjoy their occasional banter. Listening to Being Well is a comforting part of my week--I feel like they are my friends and are talking TO ME a lot of the time. The topics have been so interesting and very helpful to me and I have shared and recommended so many episodes to friends. I also love that Forrest summarizes the episode at the end😀

The knowledge and depth of experience brought to this podcast is truly amazing. The compassionate way it is delivered is beautiful. The structure to each show—those summaries make it so effective for learning. Thank you!!

i just started listening today, immediately love the relaxing tone of each episode. i have trouble listening to great information if the delivery or voices give me sensory issues. i immediately felt at peace and truly everything i needed to hear today

I’ve learned so much personally and professionally from you and your guests. Thank you!

Hello I want to share with you both and with All the listeners of your wonderful podcast, without having come upon Dr Rick Hanson’s work online, I’m not sure how my life would have turned around as it did…. I was at the lowest point in my life I’d ever witnessed. I’d been diagnosed with a debilitating disease, I was working, raising my daughters on my own on our farm where everyone counted on me with many needs outside my own, I was overwhelmed. I felt at one point of giving up. Never had I felt so alone, at the bottom and couldn’t find that step up that was so needed. Long story short, I somehow came upon the website and listened to a few videos and applied for a scholarship for the year long foundation course. I received the scholarship!! It changed everything for me and as of today, it was the door that opened- that set me back on my path of living life as best as I could…. I deeply appreciate everything you both bring to the audience in All of its colors - tone, authenticity, vulnerability, and joy! I say, it’s like the one starfish at a time story, you threw me back into the ocean of hope! Thank you so much, Sandra

I love the positive vibes and practical tips. Loved the episodes with Amy Morin and Mariel Buque the best so far and I’m working my way through all your old episodes. Thank you for creating such a helpful show.

Really glad I stumbled upon this podcast. A good mix of practical advice, clinical and academic, and spiritual. I appreciate the depth of the material with the summaries at the end.

I adore your holiday episode. How C- PTSD is talked about in relation to the holidays is one of the realist and most helpful conversations I’ve come across. It’s been a much needed one for a long time. Thank you! I also love the podcast overall and find it so helpful.

I love this podcast. A staple in my weekly listening. Thanks for being so thoughtful and bringing in such wonderful speakers.

This has grown to be one of my favorite podcasts. I look forward to it every week and so enjoy the topics that you cover and the rigor that you bring to your research for your conversations. I’m in an MSW program and it’s so fun to hear what we’re learning and discussing reflected in your conversations. It builds upon and expands my own perspective, which I love. Elizabeth’s appearances and somatic-lens and the latest episode on generativity are some of my favs.

I LOVE love love this podcast. Thank you for creating consistent content often. I listen to them all. It’s a perfect one to listen to while winding down and going to sleep.

Forrest, your voice has been so welcomingly calm. Love this podcast 💜

Used to love this podcast but it has become very repetitive. I really wish they had more guests on or call days to break it up a little.

This pod is truly educational and a joy to listen to. I highly recommend it for anyone looking to make sense of themselves, their actions, their behaviors, their partner and/or life in general.

After listening to a few episodes this summer I went back to listen to the entire catalog. Forrest is thoughtful and clear and the podcast in general has changed my perspective on many things.

This show is wonderful Rick is wonderful Nice watching Forest grow as interlocutor Rick would have a plus with Jacob Ham

The prep for Holiday gathering episode- good practice for year round .

I feel that we get doctorate level insights into everyday psychological issues. Also, just a delight to listen to father and son. Their good-natured-ness shines through. Excellent. Thank you. Love the summaries at the end.

I have enjoyed the podcast. It's helped bring the tools necessary to aid on my journey of healing. Keep up the great work!