Building Resilience

25

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves. 


I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!


Visit our website at www.leahdavidsonlifecoaching.com




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Recent Reviews
  • Dancergirl55555
    Informative & Easy listen
    As a SLP & someone who also follows thought work, this podcast provides so much information in an easy-to-understand way. I’ve learned so much and have decreased my anxiety as a result of the knowledge gained from this podcast! Thank you for Leah for this podcast!
  • abcdefghijklmnopqrstuvwes
    Go to for the nervous system!
    Leah breaks down the nervous system in a ln easy to understand and implement way! I always feel right at home listening to Leah and her all around wisdom!
  • cali-Lin
    Excellent information
    Her work on he nervous system is excellent and has been such a blessing. Thank you so much for sharing, Leah.
  • Lisazolly
    Exactly what I needed!
    So grateful for Leah’s work. So incredibly helpful!!
  • jalsparkle
    Such an inspirational podcast
    Leah does an amazing job of breaking things down to understand what our bodies are trying to tell us. Ive listened to everyone of her shows always walking away this sone knowledge to help me help others!
  • fvnwhat
    What a gem!
    I found this podcast randomly searching “resilience”!!! What a gem this podcast is!!!
  • susancatudal
    Great advice and well presented
    I look forward to every one of Leah’s Podcasts. The are well presented, easy to listen to and follow , and Leah is very well read and informed.
  • Jerica J
    Grounded! … in a good way
    Grounding tools… and so many other tools to help us feel better, live better. Leah has so much to offer, and even her voice/manner is grounding! I also love how her tools come from how the brain works. ❤️❤️❤️
  • corandmon
    Excellent
    I stumbled upon this podcast looking up things on growth mindset. Listened to one episode and I was hooked. This is a podcast that gets you thinking. I love it!!!
  • Spug Edde
    Thought ladder
    I’m really learning a lot from this podcast. Leah’s Thought Ladder episode was really insightful for me. I took time to write down all 8 steps of the thought ladder and applied to my situation. I spend way too much time stewing over pains from the past. But now I have new ammunition in my thought process (FYI, love the way Leah says process). As soon as that pain from the last few years creeps in my mind, I recall these 8 steps. I know it’s my Savior who I turn to to heal me, but I also know that this process I am in now; is for my own good, to further my growth. So today God sent me Leah. Thank you for teaching me these 8 simple steps. I will keep them close and remember it’s a “process” and celebrate each step.
  • vdc2020
    Very enjoyable and a wealth of information.
    Leah and Heather have a wonderful conversational style and share a wealth of information in an easily digestible format. The interview with Dr. Gentry was fantastic and I have shared it with so many folks. :) The material they discuss is complex but distilled so beautifully. I love the way in which they break the concepts down to readily usable nuggets in our daily lives. Very practical. Please keep producing more. Your work is appreciated! :) 💜🙏🏽
  • RachelLovesPodcasts
    So proud of you!
    We are so proud of you for getting this podcast out into the world! It is so needed!!! Thank you for sharing your light. —Rachel and Monica, Podcast U
  • Jpbdavidson
    Good Insights
    Appreciate the conversation and ability to communicate about resiliency in layman’s terms. Will continue to listen.
  • jjmdavidson
    The Building Resilience Podcast with Leah Davidson and Heather Stables
    I’m really enjoying listening to this podcast. The episodes are short, informative, and get directly to the point. Leah and Heather are excellent life coaches and have a wide array of experience helping people who have suffered a traumatic brain injury. I’m looking forward to understand how my brain and thoughts affect my self image, how to better control my reactions to my thoughts, and how to better equip myself in handling life’s challenges.
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