I have been using Meditation Oasis since 2013 when a therapist recommended the “Simply Being” for anxiety. I’ve been using all of these meditations since for the last ten years! Marys calming voice has gotten me through breakups, grief from a loved one passing, the pandemic, grad school, new career stress, and even panic attack feelings on airplanes, and guided me through many moments of existential worry. My top recommendations are the Deep Rest - especially for falling asleep in hotel rooms away from home, Wee Hours Rescue, SimplyBeing, Relief from Stress and Pressure (work panic), Break for Work or Study (between projects) Deep Centering and Going Deep Within for big moments of indecision. Thank you Meditation Oasis!

For years these have been my go to for daily meditation practice. They have helped me so much and I’m so grateful for them

I have been listening to these meditations since 2014 and i wish there were more episodes available. After 10 years, I still listen to the guided meditations to relax myself when I just can’t get my mind to slow down. Even my husband would request listening to Mary’s soothing voice when be is struggling to get rest. I have tried other guided meditations but I always come back to Mary. I hope to keep these recordings available for another 10 years.

I’m certain that I found Meditation Oasis over a decade ago while I was in College and had trouble sleeping. To this day, Relax Into Sleep echoes in my head when I need to fall asleep even if I have no access to the recording. Slowly, I’ve made my way through some of the meditations and I’m never tired of re-listening. I don’t need new episodes but I do hope what is here will stay forever. Truly my most appreciated guided meditations. Accessing Intuition, Nature Attunement, Resting in The Source, and Relax into Sleep, are some of my favorites. I’ve looked for other meditation podcasts and have never found one so effective. Mary’s voice is just powerful without sounding forced “meditationey” and the musics arrangements are simply delightful. Love that some were recorded live, what a beauty to share that space asynchronously with so many people

These meditations have been so helpful, especially for coping with grief, chronic pain, and ptsd recovery. They were accessible when I was new to meditation, and they are still useful after a few years of regular practice and cycling through the episodes. Many thanks to the podcast creators!

Please make more episodes.

I really appreciate this calming podcast. It is my favorite way to unwind & it's been so helpful. I've recommended it to others. I’m a teacher & mom who loves listening and findin some peace on my busy day. Thank you!!!

Thank you Mary. No other meditations compare to these in my experience.

I've been listening for many years, and love Mary's voice and approach to meditations. I hope they continue to release more episodes, but I love cycling through the old episodes as well. My favorite ones are "Intuitive Self-Healing," "Inner Child" and "Emotional Ease" as well as "Deep Rest" for sleep. Thank you very, very much for these gifts!

i’ve listened for u for years! i used to listen to the one for kids where she said,”make sure this podcast is suitable for ur child,” haven’t listened to that podcast in years but still remember most of it!

I have been listening for years and it always does the job. I can’t see to find the one I have always listen to but never the less. The other ones work just as great. Ty so much

This is by far my favorite meditation podcast. I fall asleep to one of several episodes most nights, and I especially appreciate the “Beyond Pain” episode when I have a migraine and/or other chronic pain. I find Mary Maddox’s voice is very soothing, there are no ads, and no jarring interruptions at any point.

This is sooo bad no one should listen to this

Bro what is this 🗿💀 It’s honestly bad

I’ve tried many sleep meditations but I keep coming back to these sleep meditations. I can’t thank you enough for recording them. They are simply the best!

Still use these meditations daily !! It’s her voice that is so soothing !!

My husband and I have been listening to your meditations since 2006. They are a part of our sleep routine. Thank you for the dreams and comfortable nights sleep for all these years. You set the bar ❤️

Best guided meditation podcast out there! I’ve been subscribed for over 4 or 5 years now and it is the podcast I recommend most to friends and colleagues who are interested in guided meditation, but don’t know where to start. I listen to the older ones over and over again, especially those for anxiety and sleep difficulty, and they help so much! Mary Maddox’s voice is so calm and soothing and perfectly paced which helps me enter a meditative trance fast and stay there.

I love this podcast so much, but i cant seem to find any new uploads. Is there a place i can subscribe to?? like patreon or anything?? i love these meditations and i use them for bed every night. would like to listen to more content like the autogenic sleep meditation episode 💜😁

Meditation Oasis has long been my go- to place for relaxing and rebooting. This wise and capable guide offers relaxation for all life’s issues. No brash ads to interrupt; just Mary’s soothing voice relaxing us and her husband’s peaceful background music offering rest and sleep or centering mental clarity to meet stressful life experiences. This podcast is a rare gem of healing and rest. Blessings, Sandra Bush, Parkersburg, WV

I’ve been listening to Mary’s work here for years, through so many ups, downs, traumas, crises, and long nights. This podcast is a comfort and a gift.

Your podcast has been with me through so much - your wisdom and insights on grief, stress, sleeping, letting things go, life lessons and momentary resets. I listen to many episodes over and over. I really appreciate the time and thought you put into this show.

This podcast has been a favorite of mine for years. I also use their apps. So great when facing anxiety or sleep issues. Just wish they were making new episodes!

I’ve listened to this particular podcast for a while now to help my sleep. However last year when I got pregnant I had the worst pregnancy insomnia along with a lot of deep prenatal depression and anxiety. This calming voice was my grounding so many times. My connection for the first time to my baby, was to one of these episodes. Thank you for what you do, thank you for healing all, and please please make more!!!

I have been dealing with a painful injury that makes me anxious and afraid. I tend to be an anxious person and this situation has, at times, put me over the edge. Meditation Oasis offers so many different episodes – that it is easy to find something helpful.I find Mary’s voice very, very soothing. She is clearly experienced. I will continue using meditation oasis after I am healed. Thank you to Richard and Mary🌺

I’ve tried many guided meditations over the last two decades and this is my favorite. Mary is a true teacher, and clearly someone who is deeply practiced. It’s a miracle this content is free. Thank you.

My 7 year old son requests this to go to sleep at night. It truly has helped me fall asleep faster as well

Short, sweet, calming.

Thank you for making the Meditation RX a free app. All I hear on Podcasts are ads pushing Better Help. That’s fine if you have unlimited money, but most people don’t and ALL PEOPLE should have access to mental health tools and resources. I appreciate you and your team.

These medications have helped me so much through my anxiety and depression. Thank you so much Mary 💜🙏🏽☮️

I’ve returned to the Rest in Stillness meditation many times over several years and very different seasons. I appreciate the options here without feeling overwhelmed. The constant updates and variations on other “mindful” podcasts or apps are the clutter and busyness I seek to set aside in practicing meditation.

I’ve been listening to this podcast for years. As a child, I wasn’t taught how to go to sleep and I struggled with falling asleep my whole life! I found this in 2016 when I was 34. I feel like it’s become a part of me now. I’ve listened thousands of times, and the strange thing is, it feels like I hear new things every time. It’s like my body learns a new code. I like “Relax into Sleep.” Best. Also wee hours if something really stressful wakes me up (like pain or a life worry). Thank you for this glorious gift Mary. You’ve added so much value to my life. Probably extended it! So much gratitude.

I’ve never sought out another meditative podcast. I can’t imagine one better than this.

This podcast is what started my meditation journey several years ago, and I still come back to it. It’s anchored in my nervous system as rest & recovery. I started using it to help me sleep in a busy city, and now I turn to it whenever I need to remember peace exists within me.

I use these in my therapy practice. My patients prefer this podcast meditations to all the others when learning about mindfulness. I am truly grateful you have shared these. I send them to patients all the time!

I dont know how i did find meditation oasis , on my desperation to find help from something or someone but thank good mary and Richard help us with our everyday day living

I do not “namaste” very well. This is the only meditation podcast that helps me to wake-up, or sleep, or re-charge … such a wide variety of function. I appreciate it, please keep the oasis going.

I absolutely adore this podcast. I listen nightly before bed and it is so relaxing. Thank you Ms. Maddux I love your soul ❤️

I used to have trouble sleeping until I found the Guided Meditation for Deep Rest. Thank you for years of sleep!

and I am eternally grateful.

There are so many different meditation resources out there nowadays, but this has always been my rock. Mary’s voice has soothed my brain on many occasions and I’m thankful that these are continually available.

I have been using it for years. Amazing.

I’ve tried many guided meditations, and a lot from well-known authors, but I always come back to Meditation Oasis. My go-to’s for centering and focusing to prepare for my day are Deep Centering, Rest in Stillness, and Morning Energy. Thank you for this gift to the world!

I have been listening to this podcast for 4 years now. I had been going to a mental health counselor before I found these techniques. She was astounded at my speedy and wholesome improvements. I have incorporated listening to these into my daily routine. I have been suicidal free now for these past 4 years. I have been experiencing Joy and laughter again. Thank you so much ❤️

My favorite meditation podcast. The sleep meditations have been a life saver for me!

What a gift! Way to shift! No short shrift! Such a lift. I’m not miffed. There. I riffed.

I love this podcast so much

Idk what it is with you meditation people but why do you all always sound so brain dead , it’s actually a deterrent for me.

I honestly didn't know what to expect when I first tried this. I've been dealing with a lot of stress and anxitey and was looking for an outlet. At first, I thought it was a little silly but as I gave it a shot, Mary Maddux's voice is actually very calming. I found I could use it at work in moments of panic or at home at bed time. What an enjoyable and soothing suprise this Podcast is! When I use it for sleep, I find I wake more reseted and the Mini Breaks for Work or Study and Meditation for Meetings have been such a big benifit at work! I would recommend this to even the most skeptical. It does help! Thank you Mary Maddux! I hope you keep this podcast going! Update - still using. Still loving. One of the meditations for medical trauma that came out during COVID really helped after my first possible contact exposures and at the height of some bad COVID anxiety. It’s been more of a life line to help destress and sleep. I’d give it more stars if I could.

I really like it, the concept is amazing. I just don’t like the obvious cuts. Along with that, the intro is too loud. Startles me awake again :/