I felt like a new person after my first meditation! Think there should be no ads though… UltimateGreekGeek

The meditations have helped me out so much! It calms me down before work with anxiety and anger. Helps me lead the coworkers being a supervisor. Thanks you! Every morning I meditate and will keep doing it. Keep up the good work.

so calming! This podcast has helped with my sleep and anxiety !

I love this program They’re so sensitive and gentle.

I listen to this for bed and I meditat before going to school and I get to sleep within like 24 minutes and when I don’t us this app then I go to sleep in like 4 hours and I lose sleep that way but now I get a full 8 hours of sleep that is why you should listen to this and I meditate for like a hour or 20 minutes before I get to school because I am in middle school and I am in 6 th grade and this helps me sleep and meditate 🌺🌸🥹🤩🤫🥰🦮😘🤪😜😝😝😚😉😌😋😋😛🤩🥳🍑🍑🍑🍑🍑🍑🍑

I have been listening for a few months now and I love your meditation practices. Have you thought to throw in a couple longer day ones occasionally, like 30-60 minutes? I haven’t meditated much before and I just can’t find anyone else I’d rather listen to but for basic long meditations I do try to find other content. Just a thought, but regardless I will still be here listening Thanks for guiding me to finding some peace every day. 🩵

This is my go to for managing anxiety attacks. I also deal with passing kidney stones several times a year, and this has become my late-night companion during those tough moments of severe pain. It’s been a lifesaver, and I highly recommend. Jean

I think it’s a amazing podcast I give messages and I always play this podcast! I love both voices and the work they put into this! 👍🌟🤩

In the midst of a panic attack I scrolled and found exactly what I needed to listen to…thank you SO MUCH Jody for helping through this difficult day……

I listen to this podcast almost daily! I scroll the titles until one resonates.. and it never fails! Thank you Jody for the work you’re doing.

Thanks for seeing me… this day I really needed it… how did you know? All the meditations are very intuitive that way Right on ✊ Empowering us one at a time 🙌💜🙏

I searched high and low for a morning focused meditation pod that was for everyone, and I’ve finally found it!!! This is where my day begins, and I highly recommend it for anyone else who is seeking guided meditations for their AM routine.

Absolutely phenomenal! After months of searching, I finally found the perfect meditation podcast. The episodes are the ideal length, providing just the right amount of time to unwind and refocus. Jody’s voice is soothing and calming, making it incredibly easy to relax and immerse in the practice. Each message is thoughtfully crafted, offering profound insights and gentle guidance. This podcast has truly elevated my meditation routine and brought a new level of peace and clarity to my daily life. Highly recommended for anyone seeking a top-notch meditation experience!

It's ok but to short

Four stars only because I dearly miss Helen. While it’s fun to hear a few new voices here and again, my main reason for following this podcast is the natural and soothing tones of Helen’s lovely and unforced voice. The other two are fine, but not really for me! I miss Helen! I hope she comes back soon!

This has honestly completely transformed my mind and soul. Thank you so much for doing these they have been so amazing and helpful and peaceful. These are so special to me such great guides and meditation practices✨🧘🏼‍♀️

It’s good to have different meditation guides but it’s just not the same without Helen. Helen has such insight and such a soothing voice that resonates. Hope she returns.

I love Helen’s voice and have fallen asleep many times listening to her meditations. It doesn’t seem that she’s recording them any more. The newer voices aren’t capturing me as much. I feel like they’re trying too hard to speak calmly so that they come across as soothing. Helen’s voice felt really natural and put me at ease.

I am sorry to say but I do not like the new guided meditation guide who speaks with A voice marred with vocal fry that is beyond languid and is almost slurred.

Excellent guided meditation to center oneself. Calm, insightful, and helpful.

These meditations are good but not that great. others like headspace and look in guided meditations are much better in my opinion

This podcast is very helpful! This podcast helps me get through the stress and anxiety from the day!

I have been listening to this podcast for a few weeks, and ever since I have started I have gotten better sleep. The voice is very soothing and the techniques help me stay relaxed on the rare occasion that it ends and I’m not asleep. Keep making more content as you are helping us all.

Wonderful podcast!

I put in the 1 hour sleep meditation on a day I got on a very early, bus flight. I was very anxious. I put the podcast on and actually tuned everything out, went into a meditative state for the first time ever, for an hour. I didn’t even know if we had taken off when I finished. Not sure how but I recommend it.

As I have listed to this podcast I have been noticing that the voice of the speaker has been different from other people in the past. Doesn’t get me wrong, I love listening to this podcast but, I would like to hear the same voice in all the episodes. But keep up with the good work!

Love this podcast.

Just what I needed this morning to take the edge off from a dream. Thank you. Lovely voice.

Love this podcast. Simple topics and peaceful voice, With soothing background music, while you get visualized meditation! Love your team who produce this podcast! Love it if you’d offer live video content on Spotify?

Thank you for making new meditations!

I love this podcast!!! Every time I listen to this podcast, I feel relaxed and calm from life.So thank you so much guided meditation!! For making me feel this way.PLEASE MAKE MORE EPISODES!! For our lives to be relaxed.❤️👍🏽☺️😇

I felt the need to meditate today and came across this podcast. Gave it a try and loved it! Your voice has a calming effect. Thank you so much! The episode I listened to is titled Heal, Balance & Cleanse.

I love the podcast because it helps me understand why people don’t care and understand each others

I love this podcast. It helps me calm down when my brother is making me go crazy, it helps me with stress, and helps me fall asleep. But if I could change one thing it would be that There should be more available for nonmembers.

I like to listen to soft music when I meditate or want to fall asleep. This Podcast is not for me. I think it would be it for the music.

I took a 50mg edible and did the first grounding meditation. I was convinced that I was the universe and my physical form as I had always known it was dead. This is as close as I’ve ever gotten to a religious experience. Helen led me into the afterlife and I was not prepared.

We would like for you to lead us in a love and light acceptance journey meditation please. If this resonates within you to help out. I've been in touch with many listeners and we really enjoy your guided journeys. Some are lonely or lost in the dark and would like for you to help.

I’ve taken TM courses, practiced mindfulness meditations, read about and listened to many podcasts. This podcast series is the most effective I have found in demonstrating the most important principles of meditation. The narratives are beautifully articulated. A straightforward, wholesome and nourishing approach to meditation. Namaste.

This podcast is very calming and I love guided meditation! I might add though, there is no episode 4.

I love this person! They make me feel so good after listening.

Love it ! And helps me relax and nap and go to bed and able to get the busyness out of my head.

As a high anxiety person, I have all the fun stuff that accompanies stress - GERD, IBS etc etc etc. On my wellness journey I came across this series and am so thankful! The best relaxation: voice, singing bowls, music… all come together to create deep relaxation that has helped me more than I can express. Now part of my daily nighttime routine, I don’t know how I managed without this series. Thank you so much for creating such a beautiful gift 🙏🪷🕉️

This is the best thing for my anxiety and trauma I practice this before school and my grades have been getting better because of my calm self Thank you!

This is the right app for those seeking a guide to inner peace. It has been the best resource that I have found so far in my introduction to meditation. I’m sure there are plenty of others but this is the one that helped me to see first hand the benefits of mediation. Love it. Only wish there were more to choose from.

I don’t know if the host is intending for this podcast to be ASMR, but it is. The mouth sounds had the opposite intended effect for my anxiety.

Absolutely love this podcast, would really appreciate it if you upload more stuff. ☸️🕉️

Beautiful voice and music. My favorite meditation podcast. This guided meditation has clarity and wisdom.

Helpful to not see pain as bad.

So peaceful and relaxing.

Peaceful and transforming