Tracks To Relax Sleep Meditations

3,992

Health & Fitness #167, Alternative Health #23

Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax
Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!
If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html

Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

Episodes loading...

Recent Reviews

we love dad

Amazing

I usually fall to sleep an hour after I started to fall to sleep but when I used this meditation I fell to sleep in ten minutes
TamTKat

Morning Sound Effects Make it hard to Sleep

The sound of birds and they are loud makes it very difficult to sleep because for centuries, we’ve been trained that the sound of birds come at wake time, not sleep time. There’s good episodes if you can find them without the loud birds or stimulating musical sound effects.. It’s very similar in having the smell of coffee and the sound of birds in trying to get to sleep. Also, sometimes the music is more stimulating than relaxing and occasionally too loud
eyrydyeydurueufu

Used to be my fav…

They used to upload new episodes all the time but now it’s required to get new episodes on patreon. I used to listen to it every night but now it’s just repeated episodes that say they’re “new” uploads when it’s just a reupload. Super bummed. I also used to be a patreon but they didn’t upload enough to be worth it. I wish it went back to like they used to do it 😭
Tara Momeni

It's the best

I enjoy when I listen to it
missmasc

Great

Love it
trackstar61

Too long

I love this podcast but I can never get through the first 20 minutes without falling asleep! My personal favorite is the staircase meditation.
123ZMG

To long

The episodes are to long for me to track with
Dorothy1918

Best Podcast

I absolutely love this podcast. The narrators voice is soothing and comforting. My only, tiny thing I dislike is when he says throughout the episode “thaaat’s right”. It takes me out of the meditation and sounds a little creepy. Sometimes I’m just anticipating him to say again.
littleEgyptbryan

Time to relax podcast

Sounds like they might be on right track. Too bad it doesn’t work
Grogintosh

What a lifesaver

What can I say, this podcast is so helpful for getting back to sleep in the middle of the night. The meditations are perfect to banish the things that keep whirring through my brain. Thanks so much guys! Also, get the Patreon feed, it’s worth it.
LPI317

The Best

I’ve listened to all the sleep meditation apps and this one is by far the best. Great voice, great meditations, very soothing. This will put you to sleep quickly, and with a smile on your face. I don’t know Alan outside of this podcast, but I believe he is a truly good human being. I believe he does this because he wants to make life better for his fellow humans. Just listen to his Christmas poem. Truly amazing. Merry Christmas and Happy New Year!
one lover281156743

This podcast helps me sleep

I go to sleep to this podcast every night no matter what my brother who is afraid of thunderstorms, he asked me to help him one day because it was thundering and I said here listen to this podcast and in the like I would say 10 to 15 minutes he was dead asleep
ElleOhThere

Says there is a free trial but there is not

Boo
Chknlil327

No more naps

I thought you guys were going to separate the naps & sleep meditations? I love this podcast so much & listen religiously but I’ve been seeing more nap meditations then sleep. Also, it seems like previous sleep meditations are resurfacing all over again. Can we have more variety of sleep med?
julie of the spirits

Ads

I have loved Nap Meditations, perfect voice, perfect amount of time. But you have ruined it for me buy hooking up with tracks to relax with ads. So sorry to lose this podcast
Animal lover 🐶🐻‍❄️

Amazing podcast

I love this so much. I was having trouble sleeping one night after a track meet and I had school the next day so tried this and I fell asleep so fast. Normally it’s so hard for me to fall asleep but with this I fall asleep in like 5 minutes. I rate this a 5 (I could t figure out how to click the stars I don’t know what I clicked it as so yeah… lol)
Spicychickie

The best ever

I’m hooked on these podcasts. The soothing voice of this narrator knocks me out so quick every night. I’ve listened to all the other podcasts, only to regret not buying a membership from tracks to relax. Thank you for helping me get the much needed sleep I need!
Bcgf9901

Too many nap episodes

I’ve been listening to this podcast since 2020, it’s the only podcast I can listen to to fall asleep. However lately it’s too many nap episodes, I wish they’d do more new sleep episodes as well
MzMoe204

Love this app!

Ive never beloved in mediation to help me fall asleep until i stumbled upon this app. I’ve listened to this for 4 years and it helps me fall asleep when I’m not able too.
MecheAby

Very very BERRY GOOD

Ever since I found your podcast I have been able to relax and sleep better. Thank you very Berry much !
DallasBear17

The Ad Choices Ruin It

Imagine trying to fall asleep after a stressful day. You don’t need these meditations enough to constantly pay for them, but once in a while. As you’re closing your eyes to the meditation you’re abruptly awakened by “COME SHOP AT ACADEMY SPORTS AND OUTDOORS” and firework-sequence music. Used to like these. That one ad ruined the z
Aray9

Love this

Love this podcast. So relaxing, well created, and new content consistently
Aandc2112

Recommended

Please do Greek mythology. I am almost 13 and I am in love with is I can’t go to sleep without it A huge fan
scoutandmoosemom

Ads are disruptive!

I love this podcast. Truly. However, it’s so disruptive and counterintuitive to have ads for podcasts that aren’t calming as well. Please consider your listeners’ state of mind when partnering for ads. I look forward to the calming voices of this podcast to help myself sleep and after being inundated with talk show type ads that completely defeat the purpose of this podcast, am now wide awake. Please consider the harsh transitions between the beloved podcast and the ads you partner with for your listeners
halliemarie03

so good

i usually always watch tv to help me fall asleep at night, but lately it’s not working. i looked for something to listen to instead and found this. i love it soooo much like it’s 10/10, i was asleep within 10 minutes and i didn’t wake up at all through the night!!
SSEhl

Thank you so much

This podcast is incredibly comforting and is a huge help when my brain feels too busy for sleep. I’ve listened to enough episodes that even thinking about them can help quiet my mind. I’m so grateful to have found it.
SydSesh99

BEST Guided Sleep Meditation!

I struggle getting to sleep most nights, but when I put this podcast on I am asleep within minutes! The content is soothing and takes your mind off of all your days stressors. I would recommend this to anyone that tosses and turns.
lovelylanguage

I sleep like a rock!

I love this content so much. I sleep so well & fall asleep so quick! I listen at least 3-4 times per week. Thank you for the continued pods 😊
Long Island Human

Soothing

I often listen on nights when I have difficulty quieting my mind. It helps me fall asleep and is very soothing.
Money money herpaderpa

Uplifting relaxation

Beautifully done and relaxing in a positive way. Soothing voice guides me to a great nights sleep.
kbhogan

Intro and adverts

I listened to a 3.5 min lame intro then an upbeat advert for giggly squad which is quite the opposite of that I’m trying to achieve with this podcast. Get it together marketing team!
Tarheel1391

So calming

One of my go-to sleep meditation sources. The hosts voice is so soothing and they do a great job at creating calming visualizations and sounds.
tipdroptop

Perfect to fall asleep

Awesome
Foxy17426942

I love this podcast please never stop!

I love this podcast! it’s one of the only few meditations that has a 2nd person point of view story telling and it makes a huge difference. 2nd person visualizations are great for distracting my brain from thinking at night. Unfortunately it takes me approximately 2 hours to fall asleep so I do enjoy the longer meditations and would like to see more :)
Linke boy

.

OKAY it’s 👍 😊 good 😌
craving sleep 265

Very helpful!

These put me to sleep when I wake at 3:00 a.m. Think I’d toss and turn for hours without them!
Th3 B1gMan

I fall asleep in no time at all 10/10

Very calming and I fall asleep fast, this is the only reason I’m surviving school
685somthing

Awsome

Just I would like if you would have a episode that is for tweens to help fall asleep
Slangmann217

There is one problem.

They are too short, I have insomnia and I need more stories
Asutton0102

Love love love

Absolutely love the chapter readings of Alice in Wonderland. Can’t wait for Chapter 6
#neededbatteryhelp

Ads blaring

I don’t mind listening to ads- HOWEVER, whatever ad plays is way louder than the voice for the meditation. It’s not conducive to sleep!
dbrrv

Ads too loud

I went from 5 stars to 4 with the advent of the ads voiced by outside entities. I don’t mind listening to ads when they fit within the volume and tone of the podcast, but I delete all the downloads that have a jarring ad. Voice the ads yourself. We listen to relax right from the start. Glad you’ve grown enough to attract ads, just update how you broadcast them please?
ljeoxhineson

A Bedtime Must

This podcast has helped me be able to better unwind for sleep; it fills me with a sense of calm energy, feelings of safety, and peace. I especially enjoy the Alice in Wonder Land series. Thank you for making sleep more achievable, definitely recommend listening!
Truth that hurts

Best Sleep meditation podcast.

Using this podcast for over a year and a half. I can hear the same episode over and over because it’s like I’m hearing it for the first time. I’m asleep in under 5 mins constantly. It’s not for everyone but if you need to think about something and to drowned out thoughts while sleeping, look no further.
saccotaco

An insomniac’s best friend

this is the only guided mediation that continually works to help me calm down, turn off my anxiety, and get to sleep. i almost always wake up the next day having fallen asleep while the track is playing- and i used to take hours to fall asleep.
Townships helper

Great variety

I have struggled with anxiety and figuring out ways to calm down and relax. This podcast has put me to sleep many times and very good meditations that just leave you feeling good. Would definitely recommend listening!
magpiemagic882020

Best sleep podcast

This podcast has helped me fall asleep almost every night for over a year.
atl2022

I look forward to it

It’s such a pleasant way to fall asleep. Thank you!
WeatherVane73

So relaxing.

I love this podcast. There are so many different sleep meditations. The host’s voice is very relaxing. It helps me relax and fall asleep.
Lmac48072

So Helpful

This podcast is my go to at bedtime since discovering it during pandemic. I’m so grateful. It’s done wonders for my overall mental health and I have recommended it to many friends, family and coworkers.