Calm the Chaos Parenting

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Start your journey from surviving to thriving as a family at: calmthechaospodcast.com. Is your child's challenging behavior leaving you feeling exhausted, defeated, and hopeless? You are not alone, you are not a failure, and your child is not broken. Welcome to Calm the Chaos Parenting — the podcast for parents raising strong-willed, highly sensitive, and neurodivergent children. I'm Dayna Abraham, a parenting expert, and I've helped hundreds of thousands of families just like yours. Each week I’ll share simple science-backed solutions to help you feel more grounded, in tune, and deeply connected to your child, no matter what challenge you face. Be sure to follow the podcast on your favorite platform so you never miss an episode.

Recent Episodes
  • Managing Back-to-School Overwhelm and Struggles with Seth Perler
    Jul 31, 2024 – 24:55
  • Understanding and Managing Big Behaviors with Krysten Taprell
    Jul 23, 2024 – 32:01
  • When Self-Care Feels Impossible with Julie Redmond
    Jul 9, 2024 – 38:15
  • How to Parent Without Screwing Up Your Kids (Too Much) with Gwenna Laithland
    Jun 18, 2024 – 37:17
  • Let Go of Mom Guilt and Reclaim Your Power: A Conversation with Joann Crohn
    Jun 12, 2024 – 46:41
  • When Inner Work Doesn't Work: Am I the Problem?
    Jun 4, 2024 – 26:09
  • Bridging the Gap Between Parenting Knowledge and Action
    May 28, 2024 – 31:15
  • Breaking the Cycle: A Journey to Safer, More Connected Parenting with Libby Ward
    May 21, 2024 – 40:05
  • Acne, Body Odor, Sexuality and All Things Puberty with Cara Natterson and Vanessa Kroll
    Apr 23, 2024 – 50:34
  • ADHD Explained with Jessica McCabe"
    Apr 10, 2024 – 42:37
  • Unraveling PDA: A Conversation with Steph Curtis
    Apr 2, 2024 – 38:48
  • Low Demand Parenting Explained: A Conversation with Amanda Diekman
    Mar 26, 2024 – 51:48
  • Redefining Connection: How to Communicate with PDA Children
    Mar 13, 2024 – 24:46
  • From Resentment to Reconnection: What to Do When You Start to Hate Your Child
    Mar 5, 2024 – 37:23
  • Addressing Screen Addiction: Strategies from a Neuro-Affirming Perspective
    Feb 27, 2024 – 42:22
  • Navigating Screen Time: A Balanced and Guilt-Free Method for Parents of Neurodivergent Kids
    Feb 20, 2024 – 32:37
  • Choosing to Stay or Leave: Sharon Pope Discusses Marital Challenges and Solutions
    Feb 13, 2024 – 45:51
  • From Tension to Teamwork: Overcoming Conflicts Between Your Spouse and Child
    Feb 7, 2024 – 42:00
  • “I want to be a better parent. Am I too late?” With Karen Wickwire
    Jan 30, 2024 – 29:53
  • From Resentment to Connection: Overcoming Family Friction
    Jan 16, 2024 – 37:43
  • Effective Strategies for Handling Unwanted Parenting Tips
    Dec 19, 2023 – 34:36
  • Mastering Public Meltdowns with Compassion and Understanding
    Dec 12, 2023 – 39:31
  • Parenting Together: Overcoming Communication Hurdles in Marriage w/ Dr. Tracy Dalgleish
    Dec 5, 2023 – 33:35
  • Is Your Kid’s Baffling Behavior Rooted in Trauma? w/ Robyn Gobbel
    Nov 28, 2023 – 42:57
  • How to Overcome Holiday Stress for Neurodivergent Families
    Nov 21, 2023 – 35:10
  • How to Recognize and Crush OCD in Kids w/ Natasha Daniels
    Nov 14, 2023 – 22:11
  • How to Help Neurodivergent Kids Thrive at School w/ Dr. Emily King
    Nov 7, 2023 – 30:49
  • How to Parent Neurodivergent Kids When Your Partner Isn't On Board
    Oct 31, 2023 – 41:55
  • How to Turn Tough Topics into Trustful Talks with Your Kids w/ Dr. Robyn Silverman
    Oct 24, 2023 – 37:42
  • A New Approach to Understanding Autism with Barry Prizant
    Oct 17, 2023 – 46:19
  • Peaceful Parenting for Complex Kids with Sarah Rosensweet
    Oct 10, 2023 – 48:51
  • Self-Harm with Amanda and Marc Ferraro (TW)
    Oct 3, 2023 – 48:20
  • Autism, PDA, and Meltdowns with Rachel Le
    Sep 26, 2023 – 41:43
  • How to Connect With and Empower Foster and Adoptive Children
    Sep 19, 2023 – 49:10
  • How ‘Calm the Chaos’ Became My Lifeline when Parenting Teens w/ Danielle Rossi
    Sep 12, 2023 – 34:23
  • Make Electronics Your Kids' Ally, Not Enemy w/ Susan Stiffelman
    Sep 6, 2023 – 32:50
  • Why You Feel STUCK and How to Break Free (Science of Stuck w/ Britt Frank)
    Aug 29, 2023 – 24:55
  • From “Failing” as Parents to Thriving with Super Kids - Calm the Chaos Success Stories
    Aug 22, 2023 – 54:54
  • Simple Roadmap to Parenting Even the Most Challenging Kids
    Aug 15, 2023 – 44:31
  • 21 Expert Tips for Parents Who Are Barely Surviving the Chaos
    Aug 8, 2023 – 33:35
  • How to Let Go of Expectations and Regain Control in Your Life
    Aug 1, 2023 – 34:42
  • How Dads Can Figure Out Their Role in Modern Parenting
    Jul 25, 2023 – 39:05
  • Navigating the Autism Diagnosis - Our Story of Overcoming Fears and Misconceptions
    Jul 18, 2023 – 52:53
  • Embracing the Journey of ADHD: Navigating Challenges and Finding Strengths
    Jul 11, 2023 – 43:56
  • How to Identify Your Primary Parenting Style and Why It Matters
    Jul 4, 2023 – 35:21
  • How to Understand Your Kid's Challenging Behaviors Based on the 5 Dominant Types
    Jun 27, 2023 – 58:14
  • How to Connect With Your Child Even if You Never Have Enough Time
    Jun 20, 2023 – 35:55
  • Successful Co-Parenting (Part 2): A 4-Step Plan for You and Your Partner
    Jun 14, 2023 – 46:02
  • Successful Co-Parenting (Part 1): When Your Partner is Not On Board...
    Jun 13, 2023 – 22:44
  • How to Create a Lasting Family Success Plan
    Jun 6, 2023 – 45:40
Recent Reviews
  • TessBrunetti.com
    Timely discussions for parenting ND people -
    Dayna has collected all the discussions mothers like me want to be a part of. Teens in this day
  • Noguiltmom
    I learn so much from Dayna!
    Every episode is packed with so many great tidbits and strategies I can use with kids. Absolutely loved the episode with Natasha Daniels on how to recognize OCD in kids.
  • Majazbee
    Love it!
    Every episode leaves me with thoughts to process in my own time. Why do we never let our phones go without recharging and yet we give that to ourselves? Genius.
  • LKH💜
    Dayna is WONDERFUL!
    The information Dayna provides will help so many parents and teachers that are struggling!💜
  • Spectacular info!!
    Love this info!
    I’ve just been introduced to Dayna and this is golden!! I’ll definitely following and taking notes on all her podcasts!!
  • peace of nine
    Thank you
    I appreciate learning new things and this is so good! I needed new tools for my toolbox for my family AND my classroom! Empowering parents and children is the best way to build positive, respectful relationships. Thank you for empowering me with your knowledge and experience!
  • nnewupdatee
    Awesome
    This is awesome for all parents/teachers or just anyone . I am excited to binge listen to all the episodes
  • Michelle BRQ
    For everyone!
    She is so engaging, personable, and so spot on! If you need help follow this podcast!!
  • Lilly'sPad
    Amazing
    I have learned so much. Every one needs this information!
  • Parenting Groove
    Parenting that creates a loving family
    I’ve been a fan for years, and I’m so glad that this podcast delivers more of the support, techniques, and empathy that I’ve gotten from her blog over the years. Even the podcast is calm – not overproduced or full of quick cuts. Dayna‘s the master of coaching parents on how to build a family – a real family that is based in love, acceptance, and respect.
  • LaShonda Elliott
    Awesome
    Great information, especially loved the shared knowledge on ways to create a team approach in the family understanding everyone is needed to be successful as a whole.
  • Tina-Louise Wallace
    Dayna & team is amazing!!!
    Honestly I have thought before how amazing it would be if Dayna had a podcast…. And now here it is!!! If you are anything like me - (well actually I follow a ton of amazing positive/peaceful/connection parenting podcasts but I am always looking to learn more and that is what Dayna can always help with. She understands where others have been in their parenting journey, she doesn’t judge, or shame…. She just is so helpful and honestly a genius.. when it comes to parenting. I have her book, I’ve taken her course/program and I have listened to her speak at countless parenting conferences. Every time I listen to her I learn something new. One thing we’ll two big things that always stuck with me because they were so helpful was 1 - when I learned about an anchor. I share this with everyone now, but I keep cute baby pictures of my kids everywhere I go to help anchor me and 2 - thought monsters!!!! I swear when I first heard her explain these it was like she had seen the thoughts that go through my head…. But then the graphics. Honestly they were hilarious. I love all her drawings actually at every different workshop she does or whatever she always does visual notes too and they are so helpful. One last thing - well two. I know I tend to share a lot especially when I have strong feelings about something and I did say I follow a lot of great podcasts, but I rarely leave reviews. I know I really should, I mean to, but then I forget. But I had to leave one for this one. The other thing is Dayna as a person and her team. They are all (the ones I have ever interacted with) super helpful, super nice, and just genuine. They really care about you and your family and helping you. 💜 you all!!
  • On Bright Street
    Friends, humans, countrymen! This is gonna be good!
    I am beyond thrilled that two of my favorite mentors on planet Earth have entered the world of podcasting. You may not yet know the goodness that’s in store for you as a listener, but I do. I owe Dayna and Jason “LemonPickle” Abraham a tremendous debt of gratitude for teaching me to parent calmly and collaboratively, to build my family team and our family’s dreams in a way that honors and supports needs of each member, and to create safety and joy and fun in the doing. I’ve seen so many friends’ lives change, as mine has, as a result of putting the Calm the Chaos framework into practice in their homes. It’s a game-changer, a mind-changer, and a life-changer. Listen! Enjoy! Practice what you learn! Help yourself to Calm the Chaos education. You won’t regret it.
  • Joy Anderson- Preschool System
    Amazing!
    Thank you Dayna for sharing! Subscribed and sharing with everyone :)
  • Juliet2912
    AMAZING
    Dayna’s wisdom and framework has revolutionized our family dynamic. Despite the ups and downs of life, she’s helped us learn how to navigate without high levels of chaos anymore. Meltdowns that were lasting hours, now are resolved in minutes, if they even happen at all. We’ve become a family of solution finders. Thank you so much!!!
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