Wellness + Wisdom Podcast

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Recent Episodes
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Recent Reviews
  • Bambootim
    Duuuude
    I heard you on meat mafia. I am in AA and I am finding my path. I like your approach and may call in. Thanks for all you do
  • Garykhale
    Great guests, less chit chat
    He has great guests but there’s too much random chit chat and the host talks too much rather than giving the guests the stage. I was excited to learn about Mendi but 3/4 of the episode was not about Mendi and they never really dug into the science and how it works.
  • Cute kids mom
    Gets Vulnerable
    Sometimes Josh and I don’t see eye to eye but that doesn’t stop me from listening. Josh gets very vulnerable with his listeners and is powerfully honest. He shares hard times and the work he has done with his relationship with his wife. He shares very personal stories and answers questions his listeners have.
  • Questionable guests
    NOPE. Stopped listening when he had Teal Swan on
    Stopped listening when I saw he had Teal Swan and is said it was one of his favorite episodes. Josh also wrote (in the email promoting this episode) “ Teal's wisdom is a beacon of light, guiding us through the labyrinth of our lineage to discover the keys to liberation and transformation.” Which is CRAZY cuz that woman is spouting dangerous information. No thanks Josh.
  • 3rdL
    Josh totally gets us!
    I am keeping Josh close. He won me over with his likable fun nature and authenticity. He is a top go-to assurance on living your best life. This podcast is easy to really take in and feel like you are right there with him on optimizing your life wherever you at! Don’t stop here, his website is loaded with info. ~Lisette, Las Vegas✨
  • d_rogue
    Deeply Informative
    How does this guy embody and understand so much about so many things!? It’s blowing my mind and it’s not just surface level knowledge!
  • Max Casa
    The best EVER!
    Unparalleled authenticity and realness. Josh’s deep understanding & personal embodiment of holistic health make it clear that he's not only knowledgeable but also walking the walk. Josh, keep up the fantastic work of inspiring others on their journey to wellness + wisdom! I look forward to many more enlightening episodes and convos brother 🙌🏼
  • SJS in PA
    Feminism
    I am appalled at the negative spin taken on feminism. Truly UNHEALTHY No thanks entitled White man! This is not Wholistic loving kindness which is where health can be truly fostered. Try reading 200 women and do not spin to your podcast followers with confirmation bias!!!
  • jasmineelise
    Absolutely love!
    It is so apparent the level of genuine love and care that is put into each and every episode. Josh is so thoughtful, and facilitates in such beautiful and expansive conversations. I really appreciate how open, real and authentic Josh is, and sets the tone for guests to do the same. Thank you for talking about these important pillars of wellness and life. You truly go above and beyond! Thank you for your service to this world 🙏
  • Lauren D Fitness
    LOVE!
    I love this podcast! Every single podcast is so full of valuable information, and I am so glad that I found you guys!
  • Hunt fat
    One of my faves!
    I listen to quite a few podcasts on health and conscious living and this is quickly becoming my favorite. The clarity in which Josh speaks with strength AND empathy is refreshing. I cannot recommend it enough if you’re searching for wellness in all aspects of life.
  • AP4fit
    Alison Armstrong
    Brilliant! Inspiring! 💥
  • JakiCW
    Infinite gratitude
    I look forward to Joshs episodes! So mind and heart expansive. The way he holds space and asks questions is so insightful. Thank you Josh.
  • secilyj
    Truth serum
    Amazing truths Josh is able to share through his interviews, ancient life wisdom! I highly recommend. 🙌💫🔥
  • Rachelcoolie
    Love listening!
    Such a great podcast!
  • Drstanhom
    One of the best in the world.
    Josh is a dad and wellness leader and a mentor. I’m grateful for his example and his tutelage. This podcast is one of the best in the world and every episode has the potential for life, family and community transformation.
  • John Merz
    Intriguing
    Love all the information and it’s so helpful!
  • HollyLynHess
    Insightful & educational
    Josh has a high-level content podcast that I cannot say enough about. He understands his audience, seeks out great guests and obviously prepares for each episode to the fullest extent. Although the episodes include extremely intelligent conversations, he has the ability to know exactly when and how to break down the content for his audience! I’m extremely impressed with this podcast and would recommend it to anyone that values their health and well-being.
  • PEWFit
    Wisdom that will last you a lifetime!
    Josh is uniquely skilled in the art of asking the right questions. He puts a lot of quality time and dedication to both picking the most curated guests and learning about each guest with the utmost care and curiosity. He is the real deal and if you’ve been searching for a podcast that shares everything from essential natural health approaches to the emotional and spiritual body this is the one. You’ll learn so much about yourself from Josh’s podcast. You’ll walk away with wisdom you can apply to your life now and that stands the test of time. I highly recommend!
  • swiftliz
    So much wisdom
    With his natural curiosity, open heart, and ability to think deeply, Josh does such a great job of interviewing his guests. He hosts a variety of guests ranging from top biohackers to up and coming people who are doing really cool things. I love this podcast and have taken away much wisdom from listening!
  • Brandonboz92
    Great podcast
    Deep, heartfelt, powerful.
  • Jlynn7585
    A learning journey with a friend
    What a great podcast to be introduced to! I think almost everyone will enjoy learning from it and I can’t wait to listen to more. Thank you for all you do
  • Joanie K. D
    Love this podcast!
    Josh is definitely one of the best interviewers / podcast hosts I have ever heard in the way that he goes deep and extracts such valuable gems from his guests. He’s never afraid to “go there” and challenges his guests thinking. The Wellness + Wisdom podcast is definitely one of my regular go tos as Josh always manages to bring the heat on each show! I highly recommend this for anyone looking to grow spiritually, from a performance perspective and if you want to challenge the status quo of how you’ve been living.
  • Meagan_grace
    Conversations that fuel the soul
    This podcast has quickly become my daily commute companion and the reason conversations with my closest friends now frequently start with “So I was listening to this podcast…”. Josh is an excellent interviewer and you can tell he puts so much thought and love into each and every episode; the conversations are deep and thought provoking. I cannot recommend this podcast enough ❤️
  • @Jackblake.today
    One of the under recognized best podcasts.
    Josh’s podcast is one of the best shows out there. The cadence and depth to what he knows and brings to his audience is amazing. Often times, I’m taking notes, and sharing his episodes with my friends so we can talk about the topics on the episodes. Amazing. 10/10 recommend.
  • evoeight04
    Josh is legit
    Great guy met him a few times and heard a bunch of his pod and guest spots. Always fire 🔥
  • Danielle Christy Kitchen
    The Voice we need for Change
    This podcast is really a breath of fresh air. Josh has a way to educate, speak the truth and be supportive to every listener. I am so glad I have found this podcast and Josh I know I will be a better person for it. Thank you Josh for all your hard work and I am so excited to tune in weekly.
  • BroW13
    This podcast is 🙌🏼
    I am loving this podcast! It has been amazing so far! So many insightful conversations and guests. I could get lost listening to the episodes. Makes me feel not so alone in a world full of zombies and normies. I need more people like this in my REAL life!
  • stephen_jaxson
    One of the most sincere wellness podcasts out there!
    Josh’s humility and heart are so rare and he holds beautiful space in his conversations never to condemn but always to open the pathway to wholeness and health and wellness no matter where you are on your jouney!
  • Hah20
    Extremely intriguing
    I subscribe to a lot of podcasts but few actually keep me listening through to the end. Thanks for keeping it captivating.
  • Mortymoyboy
    So informative
    Josh is so informative and a great resource regarding health and biohacking!
  • CasiDeSarro
    The best of the best
    Josh has one of the best voices out there, so that’s a great start! He also has THE BEST guests on & sometimes it can get deep (which I love)! I am fully inspired by Josh, his mission & all he does in this world. Do yourself a favor and listen to one of the best podcasts in the world. Thank me later! ;)
  • spevehouse
    Potent Life Medicine Within
    Josh is really bringing is full self or this podcast (and really everything he does). I was lucky to find this podcast b/c Josh was a speaker at the FRDL event in Austin Dec 2022. I started doing a deep dive into his work so I could learn how to help promote him as a speaker to our community. What’s I’ve since found had been life altering for me. I’ve plunged further into my self care and self development than ever before. After listening to this podcast I’ve attended two local breath-work sessions, I’ve explored colon hydrotherapy, and I’m in the process of investing in a home sauna. His interviews are well rounded, in-depth, and what I love most is that he really shares about himself in the interview process. I feel as though I’m getting to know him at the same time I’m getting to learn about the guest. Ok - one last thought - at the event Josh was such a warm, kind, and approachable person in person. I’ve been recommending this podcast and sending episode links to many friends.
  • stevecello
    One of the best
    Josh is… one of the best. Such a grounding podcast rooted in genuine freedom and health across ALL levels. I have yet to listen to an episode I don’t find value in. Thanks Josh and your team!
  • Josh Trent
    This is about our collective healing
    I am grateful and it doesn’t even begin to express the way that I feel to be able to talk to these amazing human beings and share that message with the world. Onward and upward my friends! Love and wellness, Josh Trent, host of Wellness + Wisdom
  • Adam Puskorius
    Outstanding!
    Big fan of Josh and his podcast wellness & wisdom. I’m also 40 with a wife and kid love to listen to like minded people on the same path. Grew up with a single mom myself so enjoy hearing Josh’s path on trying to be the best husband and dad with really no father like role model to look up to. We need more present and caring fathers these days! He’s turned me on to some great products as well as introduced me to some amazing guests that I now follow. All the Zach bush episodes are outstanding. 496 with mind pump dudes was great , all the Paul Cheks and Robb Wolfe you can ask for. Appreciate how open Josh is and how he speaks against the main stream narrative. I’m looking forward to hearing more great guests and episodes in the future. Thanks for the thought , love and time you spend on to deliver such great content.
  • jenbug76
    Serendipity ❤️
    Discovering this show when I did in my journey has been a tremendous blessing for my little life on this earth ❤️ I’m astonished daily that regardless of what I listen to from this show ii find it speaks directly TO ME-AT THE RIGHT TIME. I know I know…it’s nuts! But I can’t deny it. I’ve taken so so much help here, I’m so grateful for Josh, I feel like we’re buds. I’m a lifer 👊 keep up the life changing work Josh!
  • Conscious_Marketing_&_PR
    Very informative!
    This podcast is serving small bites of wisdom in each episode! I love how informative and inspiring it is.
  • saradoane
    incredible show!
    such expansive insight
  • alex.younk
    Best of the best
    My favorite and a podcast that has such a great influence on me.
  • EricWitmer
    A must listen.
    Definitely give this show a listen if you’re ready to dig in deep into some solid topics. Highly recommend!
  • MistyW1008
    New fan!
    I only recently discovered this podcast, and was listening on YouTube. These topics raise the consciousness level of the world and build a community that asks good questions and looks at things in a new way. I look forward to catching up on everything I’ve missed!
  • SuedeShoes
    Allison Pelot
    Inspired by this episode and the questions brought up in their conversation. What does the thriving really mean to each of us? Are we experiencing more joy versus obligation in our day to day? Thriving really is a practice of creating what you want in your life and getting curious about why we return to our limiting thought patterns - and then adjusting course.
  • mslilyk
    Great podcast!
    Great podcast!
  • beyondthemd
    A gift for humanity
    What Josh has put together is a poignant body of work that is a gift to humanity! Keep up the great work, brother! 💜
  • Dedominicis5
    Feeling this...
    Just wanted to share my connection with the Death and Rebirth space you're in. Me too...it's comforting to feel less alone in this. Thank you. 🙏🙏🙏
  • Horse Yoga Girl
    Powerful Tool for Awakening
    This podcast has such a high vibration of love and compassion! Wow! Every single episode has helped me to awaken more and more, as I’m sure it’s doing for countless others, as well. I’m so glad I found this podcast. Thank you🙏
  • clairesct
    Fake intelligence
    I have never written a podcast review before but I actually think it’s important to do with this one. I have listened to several of his episodes because occasionally he shares some interesting tidbits & insights, or has some interesting guests. But today I will be unsubscribing after listening to a solid hour of fear mongering, self entitled, pseudo-intellectual prattle. That would be okay except there are people who don’t have enough discernment & will jump on this bandwagon & that is both sad and dangerous. My one take away from this podcast (which was definitely not one of their intended take-aways) is that people like to feel self-important & somehow oppressed. There is very real & tragic oppression in this world currently & all through history but the oppression they’re talking about is a massively inflated fantasy at best. I don’t know if he actually believes this garbage or just sees it as a good moneymaker & opportunity to seem important but when the disinformation becomes dangerous & insulting instead of just stupid the line is crossed. People will listen & believe so please put out responsible, not sensationalistic content. And for the record, anyone who believes that we are the most oppressed generation in history is either incredibly ignorant or someone without real problems to worry about.
  • EricaBushwell
    Awesome podcast!
    Josh Trent, host of the Wellness Force podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • quiltmastercurl
    What is Wellness?
    Short but oh so sweet in describing all kinds of wellness! One description is better than the next.
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