The Buck Up with Kate Langbroek and Nath Valvo

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

When two husbands go to war!
Jun 9, 2025 – 38:26
Queen cooker is back! It's been a while!
Jun 2, 2025 – 56:03
Kris Jenner's new face
May 26, 2025 – 53:06
Kate returned the pineapple!
May 19, 2025 – 47:08
Cake for breakfast
May 12, 2025 – 56:12
Kate left a voicemail
May 5, 2025 – 54:13
Two scoops of Rum and raisin
Apr 28, 2025 – 44:21
Men love sandwiches!
Apr 21, 2025 – 49:59
Where is Greta Thunberg?
Apr 14, 2025 – 41:50
What goes up must come down
Apr 7, 2025 – 55:58
I am the captain now
Mar 31, 2025 – 49:20
Sl*ts are good for the enviroment
Mar 24, 2025 – 49:54
Kate's husband is on the brink
Mar 17, 2025 – 47:06
Bone broth or Josef Fritzl?
Mar 10, 2025 – 57:15
Is Kate a witch?
Mar 3, 2025 – 52:08
2 dead possums in the pool
Feb 24, 2025 – 57:31
BONUS: The original Flash Bus segment!
Feb 19, 2025 – 07:16
The radio segment you couldn't do today.
Feb 17, 2025 – 52:45
Can you wear too much leopard print?
Feb 10, 2025 – 41:16
Kate's Blake Lively theory
Feb 3, 2025 – 46:11
Kate's NYE brush with death
Jan 27, 2025 – 46:43
Season finale: Merry Bucking Xmas!
Dec 23, 2024 – 51:14
Kate and Nath's late night adventure
Dec 16, 2024 – 57:01
Nightmare: trapped in a porta loo
Dec 9, 2024 – 42:41
Nath got judged by criminals
Dec 2, 2024 – 52:31
Ladies, this is how you meet a man!
Nov 25, 2024 – 45:44
Kate has a confession to make
Nov 18, 2024 – 42:43
Kate went to a no phones allowed party
Nov 11, 2024 – 48:33
The one thing all men need
Nov 4, 2024 – 44:55
SXSW LIVE SHOW: Who is the worst person in the world?
Oct 28, 2024 – 39:00
The radio prank gone wrong
Oct 21, 2024 – 51:55
The secret to living longer?
Oct 14, 2024 – 46:32
Is someone on The Buck-Up a sociopath?
Oct 7, 2024 – 44:33
How Kate and Nath got injured in bed
Sep 30, 2024 – 45:26
This is what that botox doctor said
Sep 23, 2024 – 42:15
Is it creepy to compliment a stranger's scent?
Sep 16, 2024 – 40:11
Kate wants a BBL
Sep 9, 2024 – 46:34
Kate's a Karen 🙍‍♀️
Sep 2, 2024 – 32:55
Elopers are deceitful 💒
Aug 26, 2024 – 41:07
LOGIES BONUS EP – Kate’s scandal
Aug 23, 2024 – 19:27
Zac Efron's jaw
Aug 19, 2024 – 44:00
Triple pig 🐷
Aug 12, 2024 – 44:10
100 tiny bottles of Kahlua
Aug 5, 2024 – 44:12
Can you name two J Lo movies?
Jul 29, 2024 – 43:10
BONUS: Roast potatoes 🥔
Jul 26, 2024 – 09:00
I've dabbled
Jul 22, 2024 – 41:51
Good fences make good neighbours
Jul 15, 2024 – 38:09
Who is Amber Drippylips?
Jul 8, 2024 – 39:50
Soup is bullshit
Jul 1, 2024 – 42:41
The rug war
Jun 24, 2024 – 39:08

Recent Reviews

fuzzywahwah1

Great fun

Love this podcast!! Leaves me with a big smile on my face each week. Thanks Kate and Nate!
lejlentz

Best podcast!!

I absolutely love this podcast!! They keep me laughing the entire time! I love to see the notification that a new episode is up! Thanks Kate and Nath!