Wellness Her Way with Gracie Norton

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 


Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 


Produced by Dear Media

Recent Episodes
  • Self Love, Dating, and Hormone Health with Menopause Advocate, Tamsen Fadal. Replay!
    Apr 14, 2025 – 01:02:39
  • Brick By Brick: How to Transform Your Health from the Inside Out
    Apr 7, 2025 – 00:36:04
  • Magnesium: The Miracle Mineral for Unlocking Deep Sleep
    Mar 31, 2025 – 00:59:17
  • Gut Check: The Benefits of a Diverse Microbiome, GLP-1s, and Spore Based Probiotics, with Tina Anderson- Just Thrive Founder
    Mar 24, 2025 – 01:06:04
  • Building a Business as a Content Creator
    Mar 17, 2025 – 01:02:50
  • Lymphatic Drainage 101: The Key to Reducing Inflammation with Rebecca Faria. Replay!
    Mar 10, 2025 – 00:54:05
  • Solo Chat! Habits and Tools for Lowering Stress
    Mar 3, 2025 – 00:34:04
  • Friendship Chat: Wellness, Relationships, Birth Control, and Growing Together for Over A Decade.
    Feb 24, 2025 – 01:01:04
  • Hormone Health, Birth Control, Fertility, and Cycle Syncing Questions Answered by Alisa Vitti- The Creator of the Cycle Syncing Method
    Feb 17, 2025 – 01:12:59
  • SOLO Q&A: ALL THINGS WELLNESS, MINDSET, RELATIONSHIPS, AND FITNESS
    Feb 10, 2025 – 00:58:51
  • HOW TO GET LONG TERM RESULTS WITHOUT FEELING RESTRICTED: NAVIGATING PCOS AND LIFESTYLE CHANGES FOR BETTER HORMONE HEALTH
    Feb 3, 2025 – 00:50:05
  • How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
    Jan 30, 2025 – 01:19:54
  • Setting Goals, Growing Together, & Embracing Change with Joey
    Jan 20, 2025 – 00:51:25
  • Motherhood, PCOS, Divorce & Everything In Between with Aurora Culpo
    Jan 13, 2025 – 00:55:41
  • 6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton
    Jan 6, 2025 – 00:53:15
  • Unlocking the Power of Hydrogen with Alex Tarnava
    Dec 30, 2024 – 00:47:49
  • Skincare Misconceptions, Ageless Skin Secrets, Laser Treatments, & Simplifying Your Skincare Routine with Dr. Kat Kesty
    Dec 23, 2024 – 01:12:21
  • Realistic Ways to Overcome Obstacles that are Keeping You From Reaching Your Fitness Goals
    Dec 16, 2024 – 01:00:04
  • Unlock the Secrets to Improved Sleep: Expert Tips You NEED to Know with Todd Anderson
    Dec 9, 2024 – 01:05:09
  • 28 Things I’ve Learned By My 28th Birthday
    Dec 4, 2024 – 00:31:44
  • THE ULTIMATE WELLNESS WISHLIST WITH GRACIE NORTON
    Nov 25, 2024 – 00:53:41
  • Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
    Nov 18, 2024 – 01:13:23
  • Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred
    Nov 11, 2024 – 01:00:22
  • From Desperation to Healing: Taylor Dukes on Functional Medicine, Gut Health, Brain Cancer, and Nervous System Regulation
    Nov 4, 2024 – 01:10:47
  • Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results
    Oct 28, 2024 – 00:43:25
  • Siff Haider’s Guide to Holistic Healing: Bloat, Wellness Practices, Nervous System Regulation, and Beauty Tips
    Oct 21, 2024 – 01:03:03
  • Why Amino Acids and Protein Are Essential To Your Wellness Routine with Kion Founder Angelo Keely
    Oct 14, 2024 – 00:59:56
  • Solo Chat! Travel Recap, Launching Nite Nectar, My Opinion About Fear Mongering, and Answering Your Questions!
    Oct 7, 2024 – 00:55:27
  • Lauryn Bosstick’s Ultimate Health Hacks: Change Your Habits, Change Your Life
    Sep 30, 2024 – 00:54:11
  • Unlock the Secrets to Ageless Skin: How Diet, Toxins, and Lifestyle Impact Skin Aging with Dr. Kyle Landry of Delavie Skincare
    Sep 23, 2024 – 00:46:28
  • Biohack Like a Woman: Sustainable Wellness Hacks For Resetting Your Nervous System, Tracking Your Cycle, and Reducing Inflammation with Aggie Lal
    Sep 16, 2024 – 01:10:48
  • Air Quality 101: Filtering Your Air for Better Sleep, Health, and Wellness with Mike Feldstein of Jaspr
    Sep 9, 2024 – 00:58:30
  • Pia Baroncini: Overcoming PCOS, Healing Hormones, and Preparing for Pregnancy
    Sep 2, 2024 – 01:11:29
  • From Stress to Strength: Reclaiming Trust, Creating a Life that Feels as Good as it Looks, & ‘Finding Your Happy in the Hard’ with Caroline Baudino
    Aug 26, 2024 – 01:06:34
  • My PCOS Mistakes and Solutions. The Mistakes I Made During My Healing Journey and the Solutions that Transformed My Health
    Aug 19, 2024 – 00:38:06
  • Mother & Daughter Relationship, Motherhood, Menopause, Celebrating Womanhood, and Sharing Our Favorite Memories with my mom, Rhonda Norton
    Aug 12, 2024 – 01:04:24
  • Life Chat! Importance of Your Living Environment, Supporting Your Partner’s Goals, Increasing Protein Intake, and Upcoming Travels!
    Aug 5, 2024 – 00:43:46
  • Solo Episode: Things I wish I Knew Before I Started My Wellness Journey: Products, Healthy Pantry Staples, Wellness Tools, Food, & Routine Favorites!
    Jul 29, 2024 – 00:37:04
  • Uncovering the Truth About the Meat Industry, Using Food as Medicine, The Impact of High Quality Ingredients, and How Animal Protein Affects Your Health with Paleovalley Co-Founder and Holistic Nutritionist, Dr. Autumn Smith
    Jul 22, 2024 – 00:56:59
  • How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling
    Jul 15, 2024 – 00:50:41
  • Solo Chat! How to Optimize Your Time, Implementing New Habits, and Answering Your Most Asked Questions with Gracie Norton
    Jul 8, 2024 – 00:35:55
  • Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson
    Jul 1, 2024 – 01:07:38
  • Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self
    Jun 24, 2024 – 00:54:55
  • Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
    Jun 17, 2024 – 01:04:31
  • Healing From Addiction, Reinventing Your Life, and Building a Multi-Million Dollar Business From the Ground Up with Founder of Sunlife Organics, Khalil Rafati
    Jun 10, 2024 – 01:10:48
  • Finding a Wellness Journey That Works for You, How Self Discipline Leads to Self Love, and Mixing Business and Friendship with Founders of Form, Sami Spalter and Sami Clarke
    Jun 3, 2024 – 01:15:12
  • Solo Episode! Answering Your Most Asked Questions: Mistakes I Made During My Wellness Journey, Affordable Wellness, Where To Begin, and Building a Routine with Gracie Norton
    May 27, 2024 – 00:47:05
  • Tips to Support Liver Detoxification, Healing from Borderline Personality Disorder, Achieving Healthy Skin Through Nutrition and How to Change Your Body Composition with Founder of Bloom Nutrition, Mari Llewellyn
    May 20, 2024 – 01:01:38
  • Living Intuitively for Your Body, Healing Your Relationship With Fitness, and How to Unapologetically Be Yourself with with Fitness Instructor and Sports Illustrated Swimsuit Model, Katie Austin
    May 13, 2024 – 01:05:45
  • Identifying PCOS & Endometriosis, Advocating For Your Health, Finding The Right Doctor, and All Things Women’s Health with Dr. Thais Aliabadi & Mary Alice Haney
    May 6, 2024 – 01:16:45
Recent Reviews
  • MaryMedina08
    Too Many Ads
    I was trying to listen to one episode that was recommended and after I realized I heard about 5 different ads and the episode was only 2/3 of the way through without any real substance, I just had to end it. I am sorry but I have never been driven so hard to want to write a review about too many ads. Limit the ads to one MAYBE two per episode, but 5+ back to back is just wild.
  • EmilyD8989
    Ummmmm
    I really like Gracie and have followed her for a long time but wow it’s wildly irresponsible for someone to claim gut health is linked to an autism diagnosis. Pleassssse stop promoting this rhetoric.
  • nikk2511
    best wellness podcast for the girls
    gracie is who got me into nutrition/fitness and it's already made a huge impact on my life. such a knowledgeable and sweet girl, thank you🫶🏼
  • RenaeChapa
    Inspiring and Practical!
    This podcast has been incredibly inspiring for my wellness journey! Gracie provides such useful and easy-to-apply information, making it simple to incorporate healthier habits into my daily routine. I love the helpful tips and I always walk away feeling motivated to take better care of myself. I’m especially excited to start my lymphatic drainage journey after learning so much from Rebecca Faria. Highly recommend for anyone looking to improve their overall well-being!
  • AbigailCatherine
    Lymphatic drainage episode!!
    The episode with Rebecca is one of my favorites so far!! I learned SO much and am inspired by her story and wellness philosophy. Thank you Gracie for bringing such incredible people onto your platform and being such a witness to genuine wellness yourself. Always looking forward to a new episode with you!
  • jessssssIKAH
    Fave new pod!
    Just listened to the lymphatic drainage ep with Rebecca & learned so much! Just started following her too. This is my new favorite wellness podcast for sure!
  • Chelsey223
    Best wellness podcast
    Been a huge fan for a while. Gracie has such a comprehensive approach and the tips shared have really helped me. The recent episode with Rebecca on lymphatic is so beneficial and important. Thank you Gracie I look forward to more.
  • Ellastarlarson
    Love!!
    Love this show so much, all of the episodes are informative yet extremely digestible and easy to follow!
  • Abbyy777
    Absolutely love!!
    I love this podcast so much! Gracie gives such good advice and i especially love the solo episodes!
  • Melissappp
    Best podcast ever!
    I love listening to Wellness Her Way with Gracie. I have been following her on TikTok and instagram for a long time and love the content she shares. She’s such a beautiful person inside and out. I listen to her on my long commute to work and her soothing voice, amazing recommendations, tips, stories, guests on the show are such an inspiration and sets my tone for the day. With intention, grace & love. I highly recommend it! Xoxo
  • Courtneyeliseoliver
    Great
    I really enjoy this podcast. I love that it’s all based around the women’s health!
  • person$$$##
    Wonderful Show!!
    Seriously one of my favorite podcasts to listen to whether I am driving, walking or in the mood for some good advice!! Gracie has the best soothing voice and her guests and topics are always so spot on!! Highly recommend this podcast to anyone looking to elevate their health and wellness journey!
  • kpizzare
    Simply the best for wellness girlies!
    I love Gracie- she is so beautiful inside and out. She shared the best, most realistic advice. Her solo episodes are so insightful and the interviews are always so informative and easy to apply to your life! Thank you for this podcast!
  • Jessica MacNair
    Such an inspiring podcast
    Gracie is so comforting to listen to and shares so many amazing tips for health wellness. Her story is very inspiring for anyone who feels stuck in life with their wellness journey.
  • Anneka.mb
    Bestie Vibes
    This girl is the realest angel— beautiful inside and out. And all the best health tips for women. 💖🪽
  • lexie potts
    favorite podcast!!
    Gracie just seems so genuine and kind on every one of her episodes! i love that she makes this podcast super easy to understand and really breaks down how to improve your well being as a whole person. this is hands down my favorite wellness podcast!! i truly believe that gracie practiced what she preaches, which i know a lot of other podcasters do not so it’s very refreshing!!!
  • mads :))
    10/10
    Wellness Her Way is the perfect podcast for anyone looking to prioritize their health and well-being in a realistic, balanced way. Gracie shares insightful tips, expert advice, and personal experiences that feel both inspiring and relatable. If you’re into fitness, nutrition, or mindset shifts, this podcast leaves you feeling motivated to take small, meaningful steps toward a healthier lifestyle. UGH just love her !!!
  • epapps
    LISTEN NOW!!!
    I absolutely love this podcast! I have been on a 2 year health journey to healing my hormones and gut health and I’ve definitely seen a lot of improvements with all of Gracie’s tips! Also shout out to Indy girls ✌️
  • TashaB55
    Easy to Digest Wellness Podcast
    Love this podcast and have been around since Day 1! Gracie has a lovely approach to wellness that’s realistic for the world we are living in. I look forward to new episodes each week!
  • Brittni Walks
    Bestie in podcast form
    Gracie is the sweetest, most genuine and down-to-earth podcast host!! I seriously feel like I’m chatting with my best friend every time I hit play. Her solos are so REAL and her guests are also wealths of knowledge. She’s a girl’s girl with the biggest heart and you just can’t help but love her. This podcast is like a cozy hangout that also supplies you with endless tips that are both practical and fun. I can’t thank Gracie enough for creating this space for women to come together to learn, laugh, up-level their lives and feel seen. 🫶🏻
  • shullc
    Love it!
    I love this podcast! Gracie offers such a plethora of information so you can make an informed decision on how to better your health. Not only are her solo episodes insightful, she picks wonderful guest that bring a lot of interesting perspectives to the show.
  • ALEXSA0
    Honest & Educational
    Gracie is a such a light in the wellness space. We don’t have the same body but we have the same goals & her information is priceless! Thank you for sharing and educating your audience. We appreciate the guidance and honest
  • itsan12
    Interrupting
    I love Gracie’s Content, my only thing is I wish she would let her guest speak and when they’re talking about a practice they do, to not interrupt them about how she agrees and loves it too. When you’re interviewing someone it interrupts the flow when you constantly interject your own opinion.
  • KimMM76
    Such a great heath/wellness podcast!
    Love you Gracie! You have really taught me so much through your content from the beginning on Tik Tok and now your podcast! Love all your tips and knowledge you share through your own experience and through your guests! You are such a bright light!
  • KathyRI
    Voice training
    Hard to listen :(
  • JDidds
    Vocal fry is so distracting
    I really wanted to love this podcast but her vocal fry made it impossible to get through one episode. The idea is there but not executed well.
  • gdowning612
    Hmmm
    Used to love but lately just lots of random guests with not so entertaining takes. Lots of vocal fry and ads.
  • Saunaskin
    Pointless and puerile
    I kept waiting for her to push her guests for specific recommendations. Instead, they would offer vagaries and she would gush over them and then we would get another ad. So many other superior wellness podcasts. Skip this one.
  • idkhannahwhat
    Love this pod
    Thank you for this pod Gracie! you are such a mature woman who has so many insightful pointers for women of all ages. love it
  • Stephaniexrivas
    Love the vibe
    Love the vibe thought it was going to be my new fav but her constant brand advertising made me not love it as much.
  • Loooooveeeee this podcast!
    Most of it seems like an add
    The podcast has some potential but she mentions brands and products constantly . I am not clear what is an ad or what she is paid to promote so it makes me not trust any of the content which is a bummer .
  • jrb10986ch
    Too many ads & Vocal Fry
    Can’t get through a 40 minute podcast without having to listen to an ad every 5 minutes. Hard to get the value out of the content when it’s so interrupted by ads. Her vocal fry is out of control. I can’t even listen to get the content without the grating vocal fry overwhelming what she’s saying. She needs a vocal coach if this is going to be her career
  • Lia8711*
    Love her but
    I really like Gracie and her podcast, but I’m begging her to take a vocal class. Most times I have to turn it off mid listen because the vocal fry gives me goosebumps.. it’s like nails on a chalk board. It gives me the urge to clear MY throat. I’m giving her 5 stars because when her voice is smooth and I can listen, I do enjoy it and have implemented a lot of her wellness advice.
  • lola cezair
    Love but the voice/sound ain’t it
    Voice is so difficult to listen to! Love Gracie but the raspiness gets old and super hard to tune into after some time. Would love to see that improved!
  • elieb129
    No sound advice if you have a 9-5
    Gracie has a wealth of tips and tricks for living a wellness-led life. The downside? None of these routines are remotely attainable if you’re the Everyman who has a 9-5 job. As a female elder millennial who’s been in the workforce for 10+ years I thoroughly appreciate wellness but it’s near impossible to implement her morning routine if I have a normal job and I’m not a freelancing influencer. I stick around when there’s guest who intrigue me and maybe I’m not the target demo but I find this podcast incredibly hard to relate to.
  • Michelle Urb
    The vocal fry.
    I LOVE Gracie and all of her wellness guidance, but lately her vocal fry is bothering me so much that I’m stopping her episodes early to give my ears a break. What is going on?!?! Why the sudden extra scratchiness?
  • Not a Nickname Girl
    Yikes
    Her voice is like nails on a chalkboard- not podcast material. Very hard to listen to. She is better off sticking to her little TikTok’s.
  • THE LUXE GLOW
    Loveeee but a little more voice depth plz 🙏🏽❤️
    I loveeee her podcast! Would just appreciate if she adds a little more depth to her voice when speaking. I can barely hear what she’s trying to say since the voice is like she’s whispering and not understandable. She is AMAZING! And I love her content. I wish I can listen more but her voice for MOST of the podcast is extremely difficult to hear.
  • rayk3
    Aggie is a Scammer & Grifter
    😣 I’m becoming so tired of influencer culture. It took me only a few minutes to see that this lady is a scamfluencer.
  • bri.nicole.lopez
    Love Gracie!!
    I am obsessed with Gracie’s podcast. I found her through Sophia Panella’s podcast. Honestly, Gracie has made me want to go on my own wellness journey & go about in a more relaxed state then the 2011 Pinterest board, if you know what I’m saying. I find myself wanting to try all the products she recommends & making swaps when I finish an old product. I’m seriously obsessed with her & am making my way through all of her podcast episodes
  • Marsaran
    Looking forward to Mondays now!
    I love this podcast! I’ve been following the host on Insta and Tik Tok for a while. When I found out she launched a pod last year I started listening and was hooked. This is an easy listen and reminds me that my health is my number one priority. I gain so much knowledge from her and her guests. It is a must listen!
  • kbl1911
    Love this podcast
    I really enjoy listening to this podcast. All of the shows are so informative and I love Gracie’s energy! I can’t wait until new shows come out!
  • Jessica Rais
    Loved the mom/daughter episode
    I seriously got so emotional listening to this episode! I enjoyed it. I would love to hear her and her mom more! I took away so much from it. 🤍 such a positive podcast that can be inspiring.
  • ChloeGracey
    🫶🏼🫶🏼
    This is easily one of my favorite podcast to listen to. Gracie radiates positivity, she gives amazing advice for living a healthy & realistic lifestyle. So thankful she decided to share her journey with us on social media, we love you Gracie!!!
  • Cari_gall
    She is open to anything
    Gracie is amazing! I felt so lost when it came to my health and wellness. I love that she doesn’t force a specific way of wellness. She brings different speakers to educate us in different ways to take care of our bodies. And really it’s up to you to follow what feels right for you. It really is an educational podcast. Thank you Gracie for all that you do!
  • MeowListener
    Vocal Fry to the EXTREME
    Gracie has great content but it’s just about impossible to listen to her voice- she needs a vocal coach to overcome that habit. She’s going to sound like a 70 year old smoker by the time she’s 40, which is sad because her drive for healthy living is admirable.
  • gbkhgfkhgvyhkgyhk
    Love it ❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡💛💚💙
    She is so so so so so so so so so so so so so so so so so so so so awesome and it can be sad 😢 but she awesome and she is so so so so so so so so so so so so so so so so so so so so so so so so so so so so beautiful
  • Jamieleedigaetano
    Information a plus👍; Voice Crackling not a Plus 👎
    Love the information on this episode but sometimes I have to take periods at a time to stop listening because it is really hard to hear when her tone of voice gets scrappy and crackling. When she talks smooth and soft is much better. I feel like i enjoy listening and ca actually hear the information she’s giving. Hopefully she can fix this.
  • hharmon95
    Encouraging!
    Wellness Her Way has made me feel so seen and understood! Gracie has cultivated an amazing line up of experts on her podcast, and hearing the discussions have helped me feel so much more empowered to take my health into my own hands, and to trust what my body is feeling/trying to tell me. Also love how relatable Gracie is!
  • ChristyLiz06
    Life Changing
    Since I’ve found this podcast it has helped me so much. Gracie has guests who have an unlimited well of knowledge to share in all aspects, it really is so beneficial for those of us who struggle with these issues. And she helped me do a deep dive into myself to figure out what’s going on with my own body.
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