Run The Day

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Running #235

Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.

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Recent Episodes
  • #13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?
    Dec 19, 2023 – 00:40:03
  • #12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)
    Nov 14, 2023 – 00:20:12
  • #11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned
    Oct 24, 2023 – 00:19:38
  • #10 - WE RAN A HALF MARATHON
    Oct 17, 2023 – 00:44:27
  • #09 - RUNNING WITH YOUR SIGNIFICANT OTHER
    Oct 3, 2023 – 00:29:26
  • #08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES
    Sep 26, 2023 – 00:28:04
  • #07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING
    Sep 12, 2023 – 00:38:03
  • #06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE
    Sep 5, 2023 – 00:30:22
  • #05 - FROM ATHLETE TO EMPTINESS: HOW TO FILL THE VOID
    Aug 29, 2023 – 00:37:08
  • #04 - THE 3 MOST POWERFUL LESSONS READING HAS TAUGHT US
    Aug 22, 2023 – 00:29:43
  • #03 - YOU SIGNED UP FOR A RACE, NOW WHAT?
    Aug 15, 2023 – 00:29:52
  • #02 - WE'RE GUILTY: THE BIGGEST RUNNING MISTAKES WE'VE MADE
    Aug 8, 2023 – 00:27:11
  • #01 - HOW TO START RUNNING
    Jul 28, 2023 – 00:35:40
Recent Reviews
  • windsorlax42
    Best running podcast out there!
    These two have a great view on running and do a great job of getting listeners into the sport without feeling intimidated. Keep it up guys!
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