it's not just you

join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. one of our favourite things to do is chat ‘life’. whether it’s navigating change, embracing the single life, having tricky conversations with friends or straight up questioning the meaning of life, we’ve probably discussed it and now, we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of giggles also included.

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Recent Episodes
  • i can't stop comparing myself to my best friend
    Mar 14, 2025 – 00:41:38
  • i have big dreams and i feel stuck
    Mar 7, 2025 – 00:38:51
  • i struggle to let people love me
    Feb 28, 2025 – 00:23:00
  • everyone in the group is closer to each other than they are to me
    Feb 21, 2025 – 00:28:07
  • i find making close friends hard
    Feb 14, 2025 – 00:27:48
  • my birthday stresses me out
    Feb 7, 2025 – 00:34:08
  • how to get through long distance
    Jan 24, 2025 – 00:27:58
  • the world of skincare stresses me out
    Jan 17, 2025 – 00:28:09
  • the reality of being single in your 20's
    Jan 10, 2025 – 00:36:35
  • it's january and i'm struggling
    Jan 3, 2025 – 00:27:42
  • 5 questions to ask your friends before 2025
    Dec 20, 2024 – 00:37:47
  • don't do this in front of the guy you like
    Dec 13, 2024 – 00:27:32
  • the moment we realised our friendship had become unhealthy
    Dec 6, 2024 – 00:34:25
  • am i actually attracted to him?
    Nov 28, 2024 – 00:28:05
  • i'm never going on a group holiday again
    Nov 22, 2024 – 00:37:22
  • i've realised my parents aren't perfect
    Jul 26, 2024 – 00:30:41
  • i need to ask for help but i can’t
    Jul 12, 2024 – 00:31:19
  • why won't he notice me
    Jun 28, 2024 – 00:26:48
  • i need to confront them but i don't know how
    Jun 14, 2024 – 00:33:41
  • i feel like i'm in competition for a friend
    May 31, 2024 – 00:27:54
  • i feel pressure to drink
    May 17, 2024 – 00:28:00
  • i've lost my friend to their relationship
    May 3, 2024 – 00:27:06
  • help! i don't look good in anything i wear
    Apr 12, 2024 – 00:32:38
  • i don't get on with my best friend's boyfriend
    Mar 29, 2024 – 00:28:09
  • i'm never going to be beautiful enough
    Mar 15, 2024 – 00:36:17
  • i think i'm catching feels
    Mar 1, 2024 – 00:32:07
  • six questions to ask yourself before the new year
    Jan 8, 2024 – 00:38:51
  • i find christmas quite hard
    Dec 15, 2023 – 00:32:50
  • i’m in my 20’s and everything keeps changing
    Dec 14, 2023 – 00:32:59
  • i like my friends more than they like me
    Dec 1, 2023 – 00:31:28
  • why am i so embarrassing
    Nov 24, 2023 – 00:28:55
  • i'm 24 and i've never had a boyfriend
    Nov 17, 2023 – 00:32:59
  • what not to do on a first date
    Nov 10, 2023 – 00:38:13
  • i'm tired of having fomo
    Nov 3, 2023 – 00:27:41
  • is it weird to stalk someone on social media?
    Oct 27, 2023 – 00:21:37
  • how do i show a guy i like him?
    Oct 20, 2023 – 00:25:46
  • i don't want to share my best friend
    Oct 6, 2023 – 00:29:57
  • am i the only one who feels alone?
    Sep 29, 2023 – 00:31:38
  • what should i be doing in my twenties?
    Sep 22, 2023 – 00:25:08
  • do i look as good as my friends?
    Sep 15, 2023 – 00:37:21
  • i just got rejected by the guy i like
    Sep 8, 2023 – 00:32:33
  • we used to be friends and now we’re not
    Sep 1, 2023 – 00:28:51
  • my friend's going through a breakup and idk what to do
    Aug 24, 2023 – 00:27:27
  • my body's changed and i don’t like it
    Aug 18, 2023 – 00:30:19
  • how do i know if i'm in the right relationship?
    Aug 11, 2023 – 00:34:12
  • i want to be happy for them but i just feel jealous
    Aug 4, 2023 – 00:29:47
  • why can friendships with guys be so complicated?
    Jul 28, 2023 – 00:31:42
  • i can't stop talking about people behind their backs
    Jul 21, 2023 – 00:30:04
  • i just want my friends to be single
    Jul 13, 2023 – 00:39:26
  • we have a podcast !!!
    Jul 13, 2023 – 00:01:28
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