Recent Episodes
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Swimcast No. 362 | The 25's Set | USRPT
Oct 16, 2024 – 00:59 -
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
Oct 15, 2024 – 02:07 -
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
Oct 9, 2024 – 04:29 -
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
Oct 8, 2024 – 02:17 -
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
Oct 7, 2024 – 04:08 -
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
Oct 6, 2024 – 02:14 -
Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis
Oct 3, 2024 – 03:42 -
Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo
Oct 2, 2024 – 05:35 -
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery
Oct 1, 2024 – 04:10 -
Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work
Sep 30, 2024 – 11:09 -
Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep
Sep 26, 2024 – 05:02 -
Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max
Sep 25, 2024 – 04:04 -
Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs
Sep 24, 2024 – 05:25 -
Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed
Sep 23, 2024 – 04:31 -
Swimcast No. 347 | Antisocial & Breakneck
Sep 19, 2024 – 04:27 -
Swimcast No. 346 | Finish Your Races with Speed & Guts
Sep 18, 2024 – 04:06 -
Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's
Sep 17, 2024 – 04:00 -
Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis
Sep 16, 2024 – 02:52 -
Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster
Sep 15, 2024 – 02:57 -
Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education
Sep 13, 2024 – 03:27 -
Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles
Sep 12, 2024 – 05:16 -
Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers
Sep 11, 2024 – 04:07 -
Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day
Sep 10, 2024 – 03:34 -
Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints
Sep 9, 2024 – 04:15 -
Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek
Sep 6, 2024 – 03:50 -
Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking
Sep 5, 2024 – 03:09 -
Swimcast No 335 | BOSS 500's | Core Connectivity
Sep 4, 2024 – 02:34 -
Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's
Sep 3, 2024 – 04:37 -
Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed
Aug 29, 2024 – 03:32 -
Swimcast #332 | VO2 Max Free | BOSS 500
Aug 28, 2024 – 04:09 -
Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season
Aug 27, 2024 – 09:27 -
Swimcast No. 330 | Moving Monday | Kachow | Badadalala
Aug 26, 2024 – 04:28 -
Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief
Aug 23, 2024 – 03:12 -
Swimcast No. 328 | Leftovers | The 7's | UDK's
Aug 22, 2024 – 02:26 -
Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle
Aug 21, 2024 – 03:38 -
Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline
Aug 20, 2024 – 02:40 -
Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns
Aug 19, 2024 – 02:55 -
Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns
Aug 15, 2024 – 03:25 -
Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice
Aug 14, 2024 – 02:50 -
Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach
Aug 13, 2024 – 04:06 -
Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach
Aug 12, 2024 – 04:11 -
Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Group Relays
Aug 7, 2024 – 03:49 -
Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick
Aug 4, 2024 – 04:46 -
Summer Practice No. 52 | Buckets and Bungees | MAX TEMPO | Power and Speed | Swim Practice
Aug 1, 2024 – 04:43 -
Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set!
Jul 31, 2024 – 06:11 -
Summer Practice No. 50 | Swim Propeller? | Swim Practice | Swim Coach
Jul 30, 2024 – 05:47 -
Summer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bungee Sprints
Jul 29, 2024 – 06:31 -
Summer Practice No. 44 | A tribute to Coach Ben Kitchen
Jul 19, 2024 – 02:31 -
Summer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coach Cliff
Jul 18, 2024 – 03:26 -
Summer Practice No. 42 | The Answer to Life, the Universe, & Everything | FAST FREE | Swim Workout
Jul 17, 2024 – 01:51
Recent Reviews
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Coach CliffExpertThis guy knows swimming.
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