You Need to Hear This with Nedra Tawwab

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New York Times best-selling author, relationship expert, and licensed therapist Nedra Glover Tawwab gets to the heart of relationships in her new podcast, You Need to Hear This. Glover Tawwab guides influential guests and callers alike on the healthy way to set boundaries, improve interconnections, and find peace of mind in their daily lives. Through actionable plans and emotional support, Glover Tawwab outlines simple steps that lead to big changes. Each week, Nedra listens to a caller's dilemma and advises them on navigating the turbulent waters of their life. Face it, relationships are hard, but they don’t have to be. Listen, and learn how to transform unpleasant  connections, communicate your needs, and communicate at a higher level. You Need to Hear This every Thursday on iHeart Podcasts or wherever you get your podcasts. 

Recent Episodes
  • Support Those In Dangerous Situations
    May 3, 2024 – 16:57
  • Un-Blur the Line Between Your Business and Mine
    Apr 25, 2024 – 24:12
  • Declare There Is No Bottom
    Apr 19, 2024 – 36:21
  • Brace For Impact
    Apr 11, 2024 – 28:41
  • Recruit Your Team of Loved Ones
    Apr 4, 2024 – 21:23
  • Be An Example of Change
    Mar 28, 2024 – 28:10
  • Choose Where Energy Lies
    Mar 21, 2024 – 31:15
  • Learn Yourself Through Envy w/ Lisa Marchiano
    Mar 14, 2024 – 37:39
  • Cut Back, Not Off
    Mar 7, 2024 – 28:10
  • Become Unstuck On Behavior
    Feb 29, 2024 – 27:21
  • Pause and Observe
    Feb 22, 2024 – 30:21
  • Fill In the Heartbreaking Gaps
    Feb 15, 2024 – 16:52
  • Saunter Towards Forgiveness
    Feb 8, 2024 – 18:38
  • Retire Anxious Habits w/ Dr. Jud Brewer
    Feb 1, 2024 – 35:50
  • Produce a Drama Free Relationship
    Jan 25, 2024 – 22:11
  • Do The Work Solo
    Dec 28, 2023 – 26:29
  • Obey The Noes w/ Dr. Raquel Martin
    Dec 21, 2023 – 43:04
  • Embrace Their Humanity
    Dec 14, 2023 – 25:24
  • Manage Envy with Self-Awareness
    Dec 7, 2023 – 24:17
  • Remain Yourself in Every Environment
    Nov 30, 2023 – 33:44
  • Block the Entire Block w/ Kier Gaines
    Nov 16, 2023 – 44:59
  • Recover Real Potential
    Nov 9, 2023 – 23:20
  • Sit With Each Little Thing
    Nov 2, 2023 – 31:34
  • Hold The Door Open
    Oct 26, 2023 – 36:36
  • TO REITERATE: Execute Your Wishes
    Oct 19, 2023 – 33:55
  • Ask And Ask Early
    Oct 12, 2023 – 43:07
  • Relinquish Your Power
    Oct 5, 2023 – 34:32
  • Violate Their Boundaries Not
    Sep 28, 2023 – 33:32
  • Decide Whether to Watch
    Sep 21, 2023 – 34:55
  • Pay Attention to the Result
    Sep 14, 2023 – 28:33
  • Let Them Suffer The Consequences
    Sep 7, 2023 – 20:50
  • Rescue Your Own Self
    Aug 31, 2023 – 40:37
  • Issue Apologies After Tackling the Issue
    Aug 24, 2023 – 20:56
  • Make It Clearer Than Clear
    Aug 17, 2023 – 31:01
  • Put People in Appropriate Places
    Aug 10, 2023 – 27:33
  • Curate to Keep Safe
    Aug 3, 2023 – 18:54
  • Predict Your Future
    Jul 27, 2023 – 26:12
  • Execute Your Wishes
    Jul 20, 2023 – 33:55
  • Face Complicated Solutions
    Jul 13, 2023 – 34:29
  • Untangle Enmeshment
    Jul 6, 2023 – 28:27
  • Evaluate Their Impact
    Jun 29, 2023 – 35:13
  • Acknowledge the Feeling First
    Jun 22, 2023 – 22:09
  • Accept an Unknown Ending
    Jun 15, 2023 – 22:56
  • Escape the Excuse Cycle
    Jun 8, 2023 – 29:52
  • Be on the Journey of Maintaining Relationships
    Jun 1, 2023 – 28:11
  • Don't Suffer for the Sake of Peace
    May 25, 2023 – 30:26
  • Live a Full and Joyous Life w/ Gammy Norris
    May 18, 2023 – 44:50
  • Take Impeccable Care of Yourself
    May 11, 2023 – 20:34
  • Be an Advocate for Low Chaos
    May 11, 2023 – 15:28
  • Introducing: You Need to Hear This with Nedra Tawwab
    May 4, 2023 – 01:08
Recent Reviews
  • edean211
    Loving her words of wisdom!
    Wow I am so happy I stumbled on this podcast. Nedra was a guest on Chelsea handlers podcast and I just loved hearing the way she spoke about real issues so I searched and found this. I am working through all the episodes and man I feel like it’s free therapy! She knows her stuff and is so good at having hard conversations and making them approachable and clear. Thank you for making this I hope it continues!! Love you Nedra!!!
  • sahashra
    She has so much wisdom in messiness of relationships
    Thanks Nedra you are gifted when it comes to relationships
  • J'adore them!
    If you want to learn about boundaries, start here
    She is my favorite thought leader in the arena of boundaries. She is clear, measured wise, and has a very engaging voice. Her advice is actionable, clear, accessible, and based in empathy and kindness. Highly recommend her books as well. Do yourself a favor and learn from her! 10/10
  • tsethi
    Straight talk with love
    Nedra has a gift of breaking down her advice into not only a way to practically move forward in a relationship but so you can reclaim your power and worth at the same time. Gems in every episode!
  • Nicole_Rai
    Love the show but…
    I’d love to know what time the episodes are released. Every morning I prep my morning podcast list and every Thursday I look forward to hearing this one but I never know what time the episodes are released. I’m checking several times a day to see if it’s available, it would be less friction if we knew what time the episodes will show up. Also the random break around the holidays was shocking….typically every podcast let’s you know when they are taking a break, this one just vanished for weeks. I thought the show was done…not the best communication for loyal listeners. So while I love the show, there are some things that need improvement. And someone else posted that there are lots of ads for a short podcast, I agree.
  • burtney3
    So many ads!
    The number of ads for such a relatively short podcast seems a little extreme.
  • celticscountry
    Validating
    The host informs, validates and offers opportunity for theory to practice. I always hear something I need to when I listen!
  • Jadeb1973
    Learning opportunities
    No one in my life taught me how important it was to be yourself! Being honest with others was okay! Everyone who is in my life or was at the time told me “well she’s your mom.” Or “they’re family”. I always felt that that still was not enough! But everyone made me second guess my decision making. Not nedra. You’ve taught me so much and that it’s important to set boundaries! Thank you for that! Truly.
  • ArtfullyH
    Set Boundaries, Find Peace
    I’m in my seventh decade. I did not grow up learning boundaries. Something i struggled with. I listened to your book over two days. I have such an understanding and gleamed so much. Thank you for that. My work is not done. Your book is my next purchase, yours and Black Liturgies. And then, I am going to work on me.
  • Gigi 1231
    Amazing
    I love this podcast because it offers different situations. She has a soothing voice and is empathetic in her responses to each situation. It is the only podcast I listen to on a weekly basis. All the advice she gives is relatable and helpful.
  • ZigzagPath
    🙃
    No need to a DRAMATIC reading of the question. Doesn’t work. Either have Nedra read it or have people submit voicemails. That way we can hear the actual person.
  • Seeohh
    Great podcast but
    I really love Nedra, her books gave helped me immensely and I typically love this podcast but this weeks episode I couldn’t get past the over dramatic voice actor. It made the episode feel really unrealistic and was painful to listen to. I kept questioning if I was listening to the right podcast lol
  • missgeegee2020
    put people in appropriate places
    this week sounds like an actress is speaking. it’s pretty cheesy and cringe worthy. It doesn’t seem authentic at all. Please dont continue this format. I can’t empathize with this situation at all because it feels so disingenuous
  • CM (Camera Man)
    Podcast is AWESOME! Narration is over the top!
    I absolutely love your podcast and books. You are GIFTED in what you do and you have helped me immensely with all of your content. I have to say that the podcast on August 10, 2023 is so hard for me to get through. I don’t know if this is the caller’s actual voice note or if it was a narration, but it was overly dramatic. I felt like I was listening to a true crime podcast. It was just way too much. I still haven’t finished this one because I keep having to take a break from the drama of it all. Please consider a less dramatic narration so as not to unnecessarily distract from the content.
  • KEH82
    What is with the dramatic reading on the most recent episode?
    I love Nedra and I enjoy the show a lot, but this week they had an actor read the question in the most dramatic way possible. It‘s painful to listen to. I really really hope this isn’t a permanent change.
  • Katie08420
    Good but could be better
    Wonderful books! Her podcast is informative and insightful however the multiple ad breaks really take away from the listener experience and breaks contemplation on the episode’s topic. Nearly a third of each episode is advertising. Would be better if the ads were before or after the episode, not during.
  • Summer 1717
    Love Nedra love the content, could be improved
    Nedra is incredible and I will listen to the podcast anyways because it is helpful…however the ads are so obnoxious (shout-y) and the voice actors for the folks writing in are over-acting to the point of distraction…I don’t think it’s supposed to be a comedy, but the voice actors can sound so dramatic it makes me laugh. With curated ads (to fit the mood) and thoughtful acting, this show would be 100%! Thank you, Nedra!!
  • ReadPlsTYSM
    Great extension of Nedra if you follow her elsewhere
    Love Nedra’s insights, I follow her on instagram, Threads, Substack, and have her first book. I do wish the discussions in this podcast was in a live interactive format but I understand if responding to voice messages is more efficient for production. One minor comment: I couldn’t tell if the voice on episode 15 was the actual listener or an overly theatrical voice actress reading a script. She took away from the authenticity of the conversation and didn’t match the vibe of the show.
  • Tina's Couture, LLC
    Love the show but too many commercials
    I love the show and the insight coming from Nedra. She is really helping the listener work through issues and helping them set boundaries. My only complaint is iHeart Radio has too many commercials and it’s breaking up the flow of the show. Maybe have commercials at the beginning and the end but interrupting the show is quite unpleasant and annoying.
  • ARoseBrown
    How to leave a voice note?
    I’ve really enjoyed listening to the episodes so far. I was wondering if anyone might explain how we can be a caller or leave a voice note. I’ve searched around the site and can’t quite figure it out.
  • plezc
    A Gem
    I initially followed her on Instagram and frequently share her posts on my story. She is a natural healer and extremely competent in her field of study. The podcast is timely and address various topics that are relevant to any group of people. I was stoked when I learned of her own podcast on ShrinkChicks! Keep up the healing work!
  • Dr Singleton
    Great podcast
    Her book’s are awesome and the podcast is also.
  • GoJazzy
    Will make your life better
    Nedra Tawwab is the therapist’s therapist. There’s only a handful of episodes now but at least two of the questioners are therapists themselves. She is so highly skilled at this work and truly gifted in bringing specific language and clarity to the challenges of being in complex relationships. I come away from this podcast feeling validated and understood and also with clearly actionable tools to improve how I’m processing things. Her work (books, Instagram account and podcast) has improved the quality of my thinking in a way that has directly improved my quality of life. The two books are the most impactful self-help books I have read in a decade. If you’re a fan of Dear Therapists or Esther Peter, you will love Nedra Tawwab. Thank you for all you do, Nedra. Keep the episodes coming!
  • Lisa18965
    Great podcast
    I was excited to hear that Nedra was starting a podcast. I have been following Nedra on Instagram for about 2 years and read her book, “Set Boundaries, Find Peace.” I am amazed at how much content she provides on Instagram in addition to her books. The podcast is a great format with a good length about 25 minutes. This is perfect for driving around town and commuting. She answers a question submitted by a listener. She always provides a great perspective, and I thoroughly enjoy listening to her.
  • JustCantKeepListening
    amazing podcast, truly unsettling ads
    I always get a lot from nedra’s portion of the podcast, and find the messaging. incredibly helpful. however, the jarring ads every sixty seconds are filled with loud music, shouting men, and just about every overstimulating ad you can imagine. I wish the ads were more thoughtfully curated and volume controlled, because they bring me out of the peaceful space and are more distracting than anything. it makes me not want to listen to a full episode, because five minutes in, there have been two noisy chaotic ad breaks.
  • jilliclemmons
    This is soul food
    I was so excited for this podcast bc this author has helped me tremendously. The podcast is amazing and helps me put things in an empowered perspective.
  • GreenOnion0914
    So excited to be able to dive into this podcast!
    I’m in the middle of Nedra’s book, “Set Boundaries, Find Freedom”, love her Nedra Nuggets Substack, and am so excited to find this podcast as a complement! Thank you so much for everything, Nedra!
  • ihaveintegrity
    Time well spent
    I am so happy that Nedra has a podcast! Yay!! Looking forward to listening and learning how to take her words of wisdom and apply to my life’s journey.
  • FreeBlackWoman
    Timely, necessary, and so appropriate exclamation
    I am delighted that Nedra has brought her skill, wit, and insight into a podcast. Succinct , relevant, and timely,this podcast will certainly cover a topic that pertains to an area of your life. Bravo to all involved and thank you for this delightful resource!
  • LA in Atlanta
    YNTHT
    I love Nedra and this podcast! So happy she has taken this on!
  • TheOGJackie
    Nedra is like manna from heaven
    I’m in the middle of Nedra’s book - Drama Free - A Guide to Managing Unhealthy Family Relationships and I’m doing a chapter every few days. I need a few days to process the sentences that are written that make sense out of dysfunction for me. I feel like this Podcast is a supplement to the book in so many ways. Unhealthy habits are incredibly hard to UN-LEARN and the more I can listen and read about identifying the triggers BEFORE the outcome occurs, the more in control I am feeling. Thank you, Nedra, for your bravery and commitment to sharing your gifts and your knowledge. I am different because of them.
  • barklpoli
    I love it!
    Me therapist talked to me about Nedra and suggested this podcast and I love it!!
  • Ms. Karissa
    The podcast I didn’t know I needed!!
    This podcast is just what I needed. I am not typically a fan of podcasts but this had my attention from the first 5 minutes of listening. You have created something great!
  • dstoeb
    Love it!
    I love the podcast so far! You always give such honest and direct advice that is so easily to follow and apply! Excited for more episodes
  • Klkeegan
    Better microphone is needed
    With iPods on full volume I still can’t hear her voice. I have no problem hearing the voice of any other podcasters. I can hear all the commercials on this podcast, the only voice I can’t hear is the host. You need to get the volume up there vocally with a better mic or something please, this is ridiculous. All this podcast can be for me right now is a frustrating disappointment.
  • Mrs.A💜
    What a great addition
    This is a great addition to the listening platform. From setting boundaries to No drama it’s evident that Nedra appreciates, like many of us clear lines and clear communication! Excited to listen intently! Happy for you Nedra! 💜
  • _OT
    Thrilled!!
    I am so thrilled to have another outlet to hear your wisdom. I have gained so much knowledge/helpful tips through your Instagram page and books. Thank you for this podcast!
  • Lynn Golden
    Queen of Boundries Has a Pod!
    I’ve followed Nedra for years, and this podcast is the culmination o everything I love about her. She speaks directly to the heart of a problem and creatively figures out how to resolve the issue in a simple and direct manner. I’ll be listening every week. Thank you, Nedra!
  • joaquin shaw
    Nedra Knows!
    Thank you Nedra for the gift of YOU! Nedra provides practical information that is applicable & appropriate in all aspects of life. This podcast is highly anticipated, the world needs to listen up!
  • Msrismariamaria
    Omgggg yasss💕
    I’ve been wanting and needing this podcast for the longest time!!!!! Thank you so much Nedra for your pockets of daily inspiration that brings me peace of mind when there is so much turbulence in my brain🦋
  • arttttttttt1
    This podcast is IT!!
    I’ve been following Nedra for YEARS!! She is changing the face of self care, love and relationships. And to hear her voice on a weekly basis A BLESSING!!! 😍⭐️⭐️⭐️⭐️⭐️
  • JMouse927
    Life-changing advice
    I’m so excited to hear more from Nedra! Her Instagram posts, books, and guest spots on podcasts have helped me so much and this podcast is going to be another awesome resource for fans, and for those who need help setting boundaries. It’s practical advice in snackable episodes and I can’t wait to hear more. Thanks for always helping your readers, Nedra!
  • Mama Tr3
    FINALLY!!
    I have spent so much time following Nedra to every single podcast she’s on. Thankful she will be in one place now! 💚💚💚
  • HealthyPhit
    Already know it’s gonna be great
    Excited for this to launch. Congrats Nedra! 🙌🏽👏🏽👍🏽🎉
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