thank you - spiral episode made me realize i’m not spiraling, but rather past a few ‘woah’ moments and entering something more serious if i don’t make positive changes. the pre-spiral

thank you so much for your work. truly helping me and many others I’m sure see through and work through their delusions. informative and helpful and a little funny at times lol

I can’t say enough about what you have given me. Thank you. By leaning in and understanding all the forms my anxiety takes has given me my life back. I still struggle but now understand I am not dying. Sharing your experience felt like I was reading my transcript. So appreciate what you have given of your time, compassion and training.

Thank you for what you do. Everyone dealing with anxiety needs to hear this.

Wow, these two guys are the best. Their compassion and wisdom are a breath of fresh air. So much helpful information about anxiety, and success stories from people who have been through it. Thanks, Josh and Drew!

These episodes have helped me so much. Thanks for the work you both are doing. I have repeated several podcasts and have 2 of Dr. Claire Weeks books. The health anxiety hit home and helped me tremendously today!

I started having severe postpartum panic attacks. This podcast, in addition to Drew’s book, helped me more than therapy and psychiatry. They are hilarious, intelligent, and practical, but most importantly—they have lived through it! Josh and Drew’s compassion and genuine care for the community is incredible. Recovery is 100% possible, and life is good again!

Omg! How do you guys do it? You just keep giving us the most helpful content I could ask for. The episode on Chasing Rest and Digest knocked it out of the park..yet again. Thank you so much for everything you do. You’ve changed my life and given me hope.

Thank you for offering this amazing podcast. It’s very helpful to hear your own experiences, those of listeners, and your tips. Your warmth and intelligence shine through every episode. Your appreciation for each other is inspiring.

Drew and Josh are so helpful. Just listening is enough to trigger reminders during daily life. So when the stress jug begins to top up, it’s easier to recognize and intervene, or at least calmly acknowledge the anxiety and DO IT ANYWAY 🤙

Heard Josh’s philosophy on the threat response on being well podcast then discovered disordered and the plethora of anxiety education discussed. It has provided me with a completely new perspective in my anxiety recovery.

This show is amazing. These guys really really get it and I am feeling so hopeful for my future living a life doing whatever I want to do without letting anxiety control me. This is the podcast you need if you have panic attacks disrupting your life. I was having a bad DPDR episode yesterday while cooking and put on this podcast and when the episode was over I felt normal. The show is funny, educational, and everything I need right now. Thanks guys for putting this podcast out.

This is probably the only podcast that has helped me with managing anxiety well. The conversation among Drew and Josh are such a terrific pairing. The conversations they’ve are so organic. And how much they enjoy signals to me that they truly believe in there approach.

The most helpful podcast I've found! And they're hilarious.

Nail on the head when talking about feeling bad after the greek salad and had symptoms vs eating a pizza with friends felt great. Was the healthy eating a form of trying to avoid the symptoms vs not caring. Doing it anyway! Do health for the health reasons not the avoidance reasons. Great episode

In the midst of a huge health anxiety episode this podcast helped me survive the hardest days. Their strategies are life changing and practical.

Very straight forward talking with realistic advice and empathetic understanding of this issue.

This is a fantastic show. They have such a wide variety of topics that all center around anxiety. They really helped me to look at my own anxiety in a different way. It doesn’t have to be dread and doom. Others are experiencing the same things I am and I feel less alone.

Living with fear, anxiety and not even going anywhere I want to go for half my life so far, I appreciate this podcast so very much. This is so disabling and not understanding why it happens causes all the more anxiety.

This is a fantastic podcast with great information for actually recovering from anxiety disorders, not just “managing” or coping. Great work!

Not to exaggerate, but this podcast has been genuinely life changing. The shift in perspective I’ve had since I started listening has improved my life greatly. I tear up a lot listening to it because I feel so seen. To know I’m not alone in ANY of what I have been feeling, even the stuff I thought for sure could only be me, is greatly comforting. I feel a sense of community with people I’ve never met. The hosts are wonderful. So knowledgeable, relatable and warm. If you’re suffering from anxiety PLEASE give this a listen.

I really love this podcast because they put an entertaining spin on something that is so hard and challenging for so many of us. I also think its easy for someone who has never experienced what we are going through to sit there and tell us what we need to do based on what they have learned in school or in a book but to have two guys who have been through the fire and come out on the other side that makes such a big difference. It gives us all hope and also makes me take their advice more seriously.

These guys made me feel like I wasn’t alone. Hearing them talk about things I’ve struggled with helped so much. Tune in! You won’t regret it.

Thank you Drew and Josh. Im a postpartum mom, was dealing with some pretty severe anxiety and ocd and life is good again

Drew and Josh, I am someone who has searched for the cure to anxiety for years. I was diagnosed with every anxiety disorder at 6 years old and was told I would just “grow out of it,” which obviously was not the case. It wasn’t until my anxiety and panic turned into 24/7 DPDR and complete physical symptoms (functional neurological disorder) that I truly understood what it does to the body. I have felt, and sometimes still feel, hopeless and shameful and so so angry with the mind and body I have been given. But hearing you both say time and time again that I am not broken, that uncomfortableness is NOT dangerous, and that my body is doing what it is evolutionarily meant to do, has given me so much comfort. I still have all of my symptoms, FND being the worst of the byproducts, BUT, I know I am not alone. Thank you both for doing thing weekly. You save lives with your episodes.

Hey Josh and Drew, I love your Podcast. Educational but also entertaining. I live with anxiety, depression and OCD. I am 74 years old and am getting a bit “crotchety” (notice the play on words). So when Josh confused perineal for parietal I couldn’t stop laughing. I think laughter is one of the best therapies for mental health disorders. Carry on guys! Ken Spokane, WA

Some helpful content here. Good dynamics with these two.

I been following them for a while now, the fact that they know what we go through because they were agoraphobic suffered with all the symptoms we suffer with and were able to make it out gives me so much hope. Thank you to the both of you for all you do and the support you bring us struggling through this awful battle.

Dare I say I’m so overwhelmed by wanting to ingest all this amazingness that I’m making myself a little anxious about wanting to consume it all so bad!? lol. Just kidding. Kind of. This podcast is so helpful. I feel seen and I feel heard. I also feel like I’m learning life changing things about myself that will help my life. Thank you so much.

Josh and Drew are honest, funny, and relatable. This no-gimmicks podcast is here to help people overcome debilitating OCD, anxiety, and panic disorder with straightforward, honest talk. If you want to overcome anxiety for good, this podcast and putting in the effort described in the episodes is all you need. I am so fortunate to have found this podcast. After dealing with anxiety, OCD, and depression for the vast majority of my line, I now have a clear vision on last relief. Thank you so much for all you do!

I love therapy for many reasons and don’t want to write therapists off- however I have personally struggled to find someone in my area who was able to help me with panic disorder. I have made more progress in engaging with life by listening and practicing with Josh and Drew than I did with the 5 therapists I tried over the past 4 years. So thankful for these guys.

This podcast, along with a book by Claire Weekes, have helped me with health anxiety and panic attacks more than anything else I’ve done to help me heal. They’re smart, helpful and funny.

I’ve been a follower of each of these guys for a while, they are both amazing on their own. But combined? Best podcast I have heard about all things anxiety and panic disorder. They are relatable, but blunt, and if nothing else make you feel less alone. Which can be everything to people like me with agoraphobia. If you are suffering with GAD, panic, OCD and anything in between, give them a listen. You won’t regret it.

Josh and Drew (see the order, guys!) have given me so much useful, compassionate, expert perspective as I navigate elements of my own disordered anxiety. From psycho-education, to helpful strategies (“do what non-anxious you would do”), critical re-frames (“I’m having an adrenaline rush”), to the encouraging “did it anyway” stories from other listeners, this podcast makes me feel more empowered and less alone.

It’s strange how helpful this has been. Wish I would’ve run into it sooner.

I’m am so grateful for this podcast. It absolutely changed the way I see my anxiety and panic attacks. I thought “getting better” looked like having no more anxiety but being able to get such great advice I now see it as a wonderful tool my body has. And I am actually grateful for even though it doesn’t feel the best at times. I have been more willing to step into the fear. I have been suffering for 13 years. And I’m hoping that this year will be my year of change. Wonderful podcast I can’t thank these guys enough.

This has been so helpful in understanding my panic attacks and how I can keep pushing back on the limitations it wants to make in my life. Thank you so much!

This podcast has helped me through many anxious days and nights. Soothing context and perspective from two guys who have been through it themselves! Love the Did it Anyway stories.

I’m so glad I was referred this podcast. Although it isn’t a “cure” for anxiety (because there isn’t a cure lol) they are so helpful with the way they explain things and it’s so comforting to hear the stories of other people who struggle, really makes you feel not as alone! Thanks Josh and Drew.

It’s a light humored podcast & can be helpful for those with a season of panic or anxiety, but I think neither gentleman understands generalized anxiety (GAD). There’s isn’t anything to relearn when it’s a life long sentence and there’s no place to hide from it. Everything has given you anxiety from childhood to adulthood. It’s a tough road, but take heart you’re not alone. The more you recognize it & manage it (meds, therapy or loving family, etc) you can still find periods of remission, joy & contentment.

This podcast is funny and so helpful. I love listening. Thank you so much for doing this important, life-saving work!

I’ve suffered from anxiety and OCD my whole life, and I’m really enjoying this podcast and finding it helpful. I especially appreciate that the hosts are well informed in the correct treatment methods for anxiety disorders.

I’m one of those people who’s read/googled/listened to anything and everything that might have a prayer of “curing” my anxiety, and this is the first podcast that offered me authentic, relatable, actionable hope. It’s low-key, refreshing and helpful.

After an entire year of being stuck in a disordered state of anxiety this podcast has taught me SO much about what is going on with me and what I need to do to fix it and also what kind of therapy is best for my problems, I’m super thankful for these guys and would highly recommend this podcast to anyone with anxiety/panic disorders/ocd, there is nothing better.

Followed both Josh and Drew’s podcasts separately before finding this gem. Truly so helpful in making you not feel so alone and helping push me to actually DO the hard work (exposures, feeling my anxiety and riding the wave of panic, etc.). Very thankful for you both and the work you do!

Always thought it was my personal fear. I’ve learned that I am not unique and finally feel hopeful. Anxiety began in grade 2 and peaked at age 40. At 60, now, after learning, studying and helpful podcast. I’m feeling better and know that good feelings will return after anxiety and fear. These podcasters really know what my life has been like, which helps me feel less alone. This podcast helped me feel brave enough to go to the dentist.

I’ve had disordered anxiety coming up on 2 years now and am so incredibly grateful that I found these two! The way that they break down what’s happening in your mind and body and why it’s not dangerous even though everything else is telling us that it is, is really helpful! They make me feel seen and not like an unusual, rare case, outsider. Thanks so much for all that you do for this community! I hope all that struggle with anxiety and OCD find you! Truly a gift! 🙌

This podcast is amazing. These two guys have helped me understand more about anxiety and panic. I was at my lowest because of my anxiety and this podcast has saved me and gave me hope. Thank you for what you guys do, truly grateful!

I love listening to Andrew and Josh. Knowing they’re both previous sufferers make it much more relatable and personable. They touch on my symptoms so much more than my actual therapist has. I appreciate the time they put into this podcast. Keep it coming guys!

I love this podcast. Both Drew & Josh have changed my life so much. From reading both their books to this podcast. I’ve finally been able to be at a place where I can understand my anxiety a lot better.