Not Drinking Today Podcast

Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it.  Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.

Why can't I be a normal drinker?
May 4, 2025 – 15:39
Sober Legend, Jen Hirst, Shares How She Rebuilt Her Life from the Ground Up
Apr 27, 2025 – 44:17
Talking alcohol and relationships with Lauren O'Hanlon
Apr 20, 2025 – 38:32
Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami
Apr 13, 2025 – 40:29
Julie Lively taking the edge off without alcohol
Apr 6, 2025 – 30:57
Maz Compton - How Your Last Drink Could Be Your First Step Toward a Better You
Mar 30, 2025 – 32:31
Why Moderating Alcohol is so Incredibly Hard to Achieve!
Mar 23, 2025 – 30:18
Am I an Alcoholic?
Mar 17, 2025 – 24:16
Getting down and deep with Darcy!
Mar 9, 2025 – 47:12
A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
Mar 2, 2025 – 36:24
Dr Libby and the effects of alcohol on our bodies!
Feb 23, 2025 – 40:25
Diving Deep with Seana Smith: The Story Behind Going Under
Feb 16, 2025 – 39:15
Unwined with Rina Bowring!
Feb 9, 2025 – 34:39
Tara Hurster on Resilience, Addiction Recovery, and Finding Purpose
Feb 2, 2025 – 43:11
Eliza Parkinson taking fear out of Triggers
Jan 26, 2025 – 28:29
Alcohol and Love Addiction With Mel Watkins
Jan 19, 2025 – 42:59
Mike Shennan; finding Power and Strength in Sobriety.
Jan 12, 2025 – 39:08
Redefining Rituals: Natalie Battaglia on Mocktails, Motherhood & Mindful Living
Jan 5, 2025 – 40:25
Happy New Year from NDT!
Dec 29, 2024 – 17:04
Annie Grace's This Naked Mind!
Dec 22, 2024 – 37:10
Cindy Johnston: Harnessing Emotional Freedom Techniques to Beat Cravings and Boost Emotional Wellbeing
Dec 21, 2024 – 37:15
Mindfully Non Drinking With Psychologist Simonette Vaja
Dec 20, 2024 – 39:11
Merry Christmas 2024 from Meg and Bella
Dec 19, 2024 – 15:33
Ange Chappel on How to Mind Your Sip and Feel Fabulous This Festive Season
Dec 15, 2024 – 40:41
Mastering Habit Change: Dr. Gina Cleo on Dopamine, Neuroplasticity, and Reducing Alcohol Dependency
Nov 30, 2024 – 37:16
Dr Jodi Richardson on ANXIETY!
Nov 24, 2024 – 45:31
Breaking Free With Natalie West: Reclaiming Your Self-Worth Without Alcohol
Nov 17, 2024 – 54:16
Mrs D is Going without - Lotta Dann interview
Nov 10, 2024 – 46:53
Lisa Greenberg's Perfectly Imperfect Sobriety Story
Nov 3, 2024 – 49:02
Meg: The real reasons I drank alcohol!
Oct 27, 2024 – 20:27
Chris Gimpel: Cheers to a Hangover-Free Aussie Festive Season
Oct 20, 2024 – 46:41
Tabbin Almond; Bottling up Trouble
Oct 13, 2024 – 38:51
100th Episode Milestone Celebration with Meg and Bella
Oct 5, 2024 – 23:57
The Critical Role Anti-Craving Medications Can Play in Alcohol Recovery: All Your Questions Answered By Dr Chris Davis, Clean Slate Clinic
Sep 28, 2024 – 43:08
Maggie Klaassens: On her journey to the (Sober) Summit!
Sep 22, 2024 – 34:07
Sober Yoga Girl: Alex McRobert's Inspiring Memoir
Sep 15, 2024 – 35:02
Maryanne Petkac: A Path to Wellness and Alcohol Freedom
Sep 8, 2024 – 37:36
Voice of Change, Foundation for Alcohol Education & Research CEO, Caterina Giorgi
Sep 1, 2024 – 41:41
Exploring ADHD and Neurodiversity with Faye Lawrence
Aug 25, 2024 – 45:46
Breaking Barriers with SMART Recovery CEO, April Long
Aug 18, 2024 – 40:01
Danielle Fleming: Navigating pregnancy and alcohol.
Aug 11, 2024 – 36:23
The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze
Aug 4, 2024 – 34:13
Sober Socialising and Building a Strong Community
Jul 28, 2024 – 41:32
Hello Sunday Morning With CEO, Dr Nicole lee
Jul 21, 2024 – 34:28
Crafting Inclusivity: The Seadrift Story
Jul 14, 2024 – 27:50
Sober Dave: One For The Road
Jul 7, 2024 – 50:33
Kate Nichols: From Hidden Drinking to Empowered Sobriety
Jun 30, 2024 – 37:09
SOBER SEX! Let's Talk About It Right Now ....
Jun 23, 2024 – 30:29
Getting present and sober with Ellie Crowe
Jun 16, 2024 – 53:00
Girl Walks Out of A Bar: Recovered Lawyer & Trailblazing Author Lisa Smith
Jun 9, 2024 – 44:08

Recent Reviews

Shannon H 1966

Love

Fantastic information, and it has helped me tremendously in my journey.
Robynne S

Life Changing!

Thank you for providing such brilliant content, filled with tools, information, insights and entertainment. I love to listen while out walking, and find that I get more walks in and walk longer because I’m so engaged. I appreciate that you cover so many topics and bring on such great guests. I have learned so much from you and your guests that is truly life changing. Thank you!