Learn to Run with Dr. Matt Minard

27
Running #233

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

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  • Michael23Jordan84
    Great informative content
    Hey just wanted to let you know that after listening to a bunch of your podcast episodes and implementing your advice, I shaved nearly two minutes off my two mile run time. My previous best was a 16 minute mile and I just yesterday ran a 14:10. Feels amazing and my knee isn’t hurting like it ordinarily does after pushing myself. Maybe it’s the 180 tempo or maybe it’s maybeline.
  • Tad in Indy
    Matt is well-suited to this format
    No surprise that a guy who most of us discovered because of his clever and insightful Instagram posts would make good podcasts. Lots of good info- Matt is legit- and his speaking cadence is such that you don’t miss anything at 1.5x.
  • no nickname avaialbe
    Great info and so practical
    As a PT myself and one that loves learning more about biomechanics I find that Dr Mat explains everything in a way that anyone can benefit. He covers things that are hard to find anywhere else
  • Csmiles1
    Physical Therapist runner
    ❤️❤️❤️your show! As a Physical Therapist (albeit a Women’s Health PT), I find my self nodding while listening to your podcast. You have previously treated my twin sister who lives in Charlotte and she helped me discover your awesome podcast I look forward to the next show and your pearls of wisdom to help me become a more efficient, resilient (read injury free) and smarter runner! THANK YOU!! Keep the fantastic episodes coming!!!
  • Illinoiscanuck5
    A Great Resource
    Dr. Minard’s Learn 2 Run method changed how I approached running and made me a much more efficient runner. His ability to explain the “why” behind injury, movement and efficiency allows you to make corrections more quickly. Totally worth a listen!
  • fridgeyB
    Great Running Coach!
    Dr. Matt has been an awesome running coach for me! His half marathon plan helped me crush my goal and set a new PR and his coaching has helped me re took my form to make it safer and more efficient so I continue to crush my goals for years to come. Thank you, Dr. Matt!! Excited for this podcast!
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