Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

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Parenting #181

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>

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Recent Episodes
  • 276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle
    Jun 6, 2025 – 56:15
  • 275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids
    Jun 4, 2025 – 24:04
  • 274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?
    May 30, 2025 – 21:30
  • 273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids
    May 28, 2025 – 12:12
  • 272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?
    May 23, 2025 – 11:15
  • 271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace
    May 21, 2025 – 21:57
  • 270. This is your time, mama: Why investing in yourself is the best gift you can give your family
    May 16, 2025 – 19:39
  • 269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger.
    May 15, 2025 – 10:49
  • 268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program
    May 14, 2025 – 24:54
  • 267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help?
    May 13, 2025 – 24:45
  • 266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you.
    May 9, 2025 – 14:59
  • 265. Understanding different types of anger (and how to handle them Biblically)
    May 7, 2025 – 24:22
  • 264. 3 signs you have emotional maturity and why it matters as a Christian Mom
    May 2, 2025 – 17:23
  • 263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups
    Apr 30, 2025 – 16:02
  • 262. You would die for your kids… But will you let God heal your anger?
    Apr 25, 2025 – 18:58
  • 261. Five reasons you struggle with anger while other moms don't + hope for transformation.
    Apr 23, 2025 – 22:57
  • 260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself.
    Apr 18, 2025 – 19:05
  • 259. The solution to your out-of control anger, constant frustration and shame in motherhood
    Apr 16, 2025 – 17:57
  • 258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.
    Apr 9, 2025 – 26:20
  • 257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?
    Apr 4, 2025 – 15:46
  • 256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead
    Apr 2, 2025 – 21:23
  • 255. Listener Q&A: Any advice for stress management for a solo parenting mama?
    Mar 28, 2025 – 20:09
  • 254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry
    Mar 26, 2025 – 15:54
  • 253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial
    Mar 19, 2025 – 43:37
  • 252. Fight your anger battle and become the mom you want to be - Client Transformation stories
    Mar 17, 2025 – 29:31
  • Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.
    Mar 14, 2025 – 01:19:02
  • 251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine
    Mar 5, 2025 – 33:00
  • 250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais
    Feb 28, 2025 – 43:55
  • 249. What are the lifelong effects on children when they grow up in an angry household
    Feb 26, 2025 – 24:39
  • 248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior
    Feb 21, 2025 – 18:25
  • 247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself.
    Feb 19, 2025 – 29:27
  • 246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break.
    Feb 14, 2025 – 22:23
  • 245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe.
    Feb 12, 2025 – 30:18
  • 244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm
    Feb 5, 2025 – 54:06
  • 243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react.
    Jan 29, 2025 – 22:30
  • To the mama who screamed in rage at her kids today
    Jan 27, 2025 – 14:45
  • 242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.
    Jan 22, 2025 – 34:08
  • 241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.
    Jan 15, 2025 – 25:57
  • Learn how to 10x your emotional capacity levels as a mom
    Jan 13, 2025 – 01:32
  • 240: How to become the mom God is calling you to be and align your actions with positive responses.
    Jan 8, 2025 – 30:17
  • 239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025
    Dec 24, 2024 – 21:34
  • 238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.
    Dec 18, 2024 – 36:30
  • 237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.
    Dec 4, 2024 – 32:48
  • 236. What to do when you feel like a failure as a mom.
    Nov 20, 2024 – 31:45
  • 235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram
    Nov 13, 2024 – 33:03
  • 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
    Nov 6, 2024 – 27:02
  • 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep
    Oct 30, 2024 – 35:01
  • 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.
    Oct 23, 2024 – 32:22
  • 231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.
    Oct 9, 2024 – 42:56
  • 230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.
    Oct 2, 2024 – 30:50
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