Recent Episodes
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58:// Are UTI's a real issue for you? Are you experiencing bladder pain with a negative urine test? Could be IC - interstitial cystitis
Feb 10, 2023 – 00:14:47 -
58:// How I Lost 25lbs in 4 months
Jan 7, 2023 – 00:21:03 -
57:// Implement these 3 things for a younger brain and body
Dec 23, 2022 – 00:07:46 -
56:// Your words make a difference to your health - solo episode with Tania Dee Nutritionist
Dec 2, 2022 – 00:07:48 -
55:// 3 Tips to stay on track with your health plan during the holiday's
Nov 17, 2022 – 00:15:40 -
#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode
Nov 8, 2022 – 00:18:01 -
#53:// Do you have Estrogen Dominance? It's breast cancer awarness month - solo episode with Tania Dee
Oct 13, 2022 – 00:12:02 -
#52:// Looking For Better, Energy, Focus, Fat loss, Muscle Preservation, Sleep, Skin, Appetite Control. Then This Episode is for you!
Sep 21, 2022 – 00:14:32 -
51:// Q&A Solo Episode With Tania Dee
Aug 19, 2022 – 00:16:15 -
#50:// How To Boost Your Energy Everyday
Aug 12, 2022 – 00:13:57 -
#49:// The One Thing that will change your health
Aug 4, 2022 – 00:11:13 -
#48:// Health Update
Jul 30, 2022 – 00:11:02 -
47:// Why Am I So Hungry All The Time? Solo Episode With Tania Dee
Feb 1, 2022 – 00:12:10 -
46:// My Covid Experience Plus, How To Boost Your Immune System!
Jan 20, 2022 – 00:15:31 -
45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee
Jan 5, 2022 – 00:12:59 -
44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!
Dec 24, 2021 – 00:03:10 -
43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee
Dec 22, 2021 – 00:13:43 -
41:// Ditching Diet Culture - Solo Episode With Tania Dee
Dec 1, 2021 – 00:16:02 -
40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia
Nov 17, 2021 – 00:33:03 -
39:// 3 Way's I detox My Body For Better Hormonal Health
Nov 3, 2021 – 00:12:24 -
38:// Do You Have An Eating Disorder? Suffer From Disordered Eating? Special Guest Marcelle
Oct 20, 2021 – 00:31:49 -
37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee
Oct 6, 2021 – 00:12:09 -
36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee
Sep 22, 2021 – 00:14:39 -
35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen Williams
May 25, 2021 – 00:29:35 -
34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal Fatigue
May 18, 2021 – 00:19:15 -
33:// How To Finally Ditch The Java For Good - So That You Can Improve Your Hormones
May 11, 2021 – 00:20:19 -
32:// The Importance Of Your Liver And Hormonal Health
Apr 30, 2021 – 00:20:19 -
31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne Garrido
Apr 13, 2021 – 00:31:44 -
30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil
Apr 6, 2021 – 00:15:21 -
29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode
Mar 30, 2021 – 00:16:51 -
28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine Arnston
Mar 23, 2021 – 00:41:02 -
27.// What is Detoxification Anyway & Does Everyone Need One? Find Out In Today's Episode
Mar 16, 2021 – 00:17:01 -
26.\\ Your Questions Answered - Q&A Session. Is HRT safe? Learn What Others Are Asking About Their Hormone Health In This Episode
Mar 9, 2021 – 00:16:50 -
25.\\ 8 Way's To Dress With Style & Easy Without Breaking The Bank - Special Guest Kim Hancher
Mar 2, 2021 – 00:32:33 -
24.\\ Is Your Water Bottle Making You Sick? Find Out In Today's Episode Where We Talk Obesogens
Feb 23, 2021 – 00:22:03 -
23.\\ 5 Reasons Why Calorie Counting Doesn't Work During Peri Menopause
Feb 16, 2021 – 00:19:24 -
22.\\ Does The Type Of Probiotics You Take Really Make A Difference To Your Microbiome? Find Out In Today's Episode, With Tina Anderson - Just Thrive
Feb 9, 2021 – 00:27:23 -
21.\\ Keto, OMAD, Paleo, Carnivore, intermittent Fasting - How These Diets Could Be Sabotaging Your Hormones
Feb 2, 2021 – 00:21:57 -
20.\\ 12 Hearbal Tea's That Can Help Your Perimenopausal Symptoms
Jan 26, 2021 – 00:22:09 -
19.5.\\ Bonus Episode: Can Cold Water Showers Really Help My Weight Loss Efforts?
Jan 22, 2021 – 00:09:07 -
19.\\ Is Your Body Craving A Detox/Cleanse? Find Out In This Episode
Jan 19, 2021 – 00:16:20 -
18.\\ 3 Way's To Swtich Off Stress For A Happier Life & Hormones - With Heather Thatcher
Jan 12, 2021 – 00:27:08 -
17.\\ The Role Genetics Plays In Your Health - What You Can Do To Change Your Genetic Destiny
Jan 5, 2021 – 00:11:07 -
16.\\ The Truth About Your Pelvic Floor - What They Didn't Tell you! With Cara From PUSH FITNESS
Dec 29, 2020 – 00:26:08 -
15.\\ A Lack Of Magnesium Could Be A Contributor To Your Perimenopause Symptoms
Dec 22, 2020 – 00:08:45 -
14.5\\ Bonus Episode - 7 Tips To Staying Healthy, Happy & Sane Over The Holiday's
Dec 18, 2020 – 00:13:06 -
14.\\ These 3 Things Could Be Causing You To Gain Weight
Dec 15, 2020 – 00:13:01 -
13.5.\\ BONUS EPISODE - Are You Addicted To Sugar? - Ditch The Cravings For Good With The 5 Day No Sugar Challenge
Dec 11, 2020 – 00:09:32 -
13.\\ Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode
Dec 8, 2020 – 00:26:39 -
12.5.\\ Bonus Episode - Why Taking Imperfect Action Is A Must In Moving Forward To Fulfilling Your Goal's
Dec 4, 2020 – 00:09:04
Recent Reviews
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Ev EvyGreat conversations!I truly enjoy Tania’s informative nutrition and health advice. This podcast is a must listen!
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UnchartedEntrepreneursGreat info for us more mature women!Finally someone who gets me and my aging body issues! Tania shares great easy to implement tips and advice for those of us over 40 ( ah hem ok over 50)! I look forward to learning more from her in the future! Thanks for the tips!
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Kate ReuterSo glad I found this podcast!What a relevant and useful topic! I am so glad I found this and am finding Tania’s content so useful! Thanks for putting this value out there.
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Heidi BrammHappy Birthday To Me!!!Oh my goodness, I just turned 40 this year and listening to Tania share her tips and stories is the best gift ever! I’m looking forward to my 40s being my sexiest. It’s time!
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k123rSo good!This podcast is soo informative and filled with so much truth!! Thank you so much for your wisdom and pouring into us women!
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Free Life MamaSo Many Good TipsThis podcast has the keys to living the good life after 40! So many good tips for taking your health to the next level. Love all the practicals. Can't wait to binge more episodes.
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