Standig Room Only: A show about the Washington Commanders and D.C. sports

324
Football #217

Each week The Athletic's Ben Standig brings you the latest stories surrounding the Washington Commanders and other sports around the D.C. area.

Recent Episodes
  • On the defensive
    Jul 1, 2024 – 37:12
  • Commanders embracing analytics
    Jun 25, 2024 – 34:25
  • Commanders' offense analysis: Jayden Daniels
    Jun 24, 2024 – 01:03:01
  • Minicamp review: How the defensive pieces fit together
    Jun 17, 2024 – 36:06
  • What we learned from Commanders minicamp
    Jun 13, 2024 – 01:06:49
  • Joe House talking Commanders (and some Wizards)
    Jun 10, 2024 – 01:06:47
  • Pump up the Volume
    Jun 6, 2024 – 41:45
  • Help wanted: Kicker needed
    Jun 3, 2024 – 01:12:58
  • 'So, it's Commanders, for now'
    May 30, 2024 – 53:33
  • Random roster musings; Brandon McManus faces allegations
    May 27, 2024 – 40:08
  • Someone found their happy place
    May 23, 2024 – 01:00:41
  • Commanders' best of the best
    May 22, 2024 – 50:41
  • Front office buzz and roster review
    May 20, 2024 – 40:27
  • The Summit returns: Kevin Sheehan and Grant Paulsen
    May 16, 2024 – 01:04:54
  • OTAs begin and ESPN's Molly McGrath
    May 15, 2024 – 55:36
  • Jayden Daniels, rookie mini-camp and Capitol Hill
    May 13, 2024 – 01:04:02
  • Ian Rapoport and Mike Sainristil
    May 8, 2024 – 01:05:34
  • Commanders' winners, losers an expectations
    May 6, 2024 – 01:29:11
  • Fred Smoot and Darrell Green
    May 1, 2024 – 01:06:40
  • Commanders' post-draft analysis: Fixing the fixer-upper
    Apr 28, 2024 – 01:07:47
  • Mystery solved: Jayden Daniels is the call
    Apr 26, 2024 – 20:46
  • Logan Paulsen returns for final Commanders draft preview
    Apr 23, 2024 – 01:07:04
  • What are the odds
    Apr 22, 2024 – 01:36:16
  • 2024 SRO live NFL mock draft with Evan Silva, Danny Heifetz
    Apr 19, 2024 – 01:16:59
  • Greg Cosell, VR Jayden Daniels, why NFL teams stink at drafting
    Apr 17, 2024 – 01:26:18
  • NFL Draft insider Dane Brugler
    Apr 16, 2024 – 39:14
  • The Adam Peters draft guide
    Apr 12, 2024 – 01:29:32
  • Adam Schefter
    Apr 10, 2024 – 45:19
  • Charting the Commanders' course
    Apr 8, 2024 – 01:33:11
  • Chris Simms
    Apr 4, 2024 – 56:40
  • Finding homes for the Commanders' nine picks
    Apr 1, 2024 – 56:21
  • Commanders in action, Part 2: Drake Maye's pro day, QB rumors, Dan Quinn
    Mar 29, 2024 – 47:31
  • Commanders in action, Part 1 - Jayden Daniels pro day, stadium talk
    Mar 29, 2024 – 56:29
  • Josh Harris, Adam Peters and Dan Quinn walk into an NFL owner meeting...
    Mar 27, 2024 – 51:52
  • Commanders hit the pro day circuit
    Mar 20, 2024 – 56:15
  • Bruce Feldman on QB at 2; Austin Ekeler on Commanders
    Mar 19, 2024 – 01:04:12
  • Sam Howell traded; Curl, Fuller, Samuel gone
    Mar 15, 2024 – 01:16:49
  • What's the Commanders' name tag budget?
    Mar 14, 2024 – 01:29:00
  • Commanders got some new guys
    Mar 12, 2024 – 35:38
  • Commanders' free agency primer
    Mar 8, 2024 – 50:25
  • Film review, fake trades, free agent signing
    Mar 7, 2024 – 01:23:46
  • Commanders' Venn diagram
    Mar 5, 2024 – 01:06:40
  • Commanders, Caleb and the Combine
    Feb 29, 2024 – 52:54
  • NFL Combine and mock draft prep
    Feb 26, 2024 – 01:04:15
  • Who is two and where is Kam Curl?
    Feb 22, 2024 – 01:27:53
  • Randomness with Kevin Sheehan
    Feb 20, 2024 – 01:11:56
  • Do the numbers add up for the Dan Quinn staff?
    Feb 19, 2024 – 01:02:01
  • Take down the help wanted sign
    Feb 15, 2024 – 01:17:44
  • Commanders' hires and Super Bowl takeaways
    Feb 12, 2024 – 01:06:03
  • What about that Kliff KIngsbury offense?
    Feb 9, 2024 – 01:06:57
Recent Reviews
  • A wanna be DJ
    Standig Up! Standig Strong.!
    Great podcast and very informative. Though the dead air spots in your show are a killer and need to be cutout. You can’t have seconds pass by without saying something. It kills the mo of the sho.!! I hear your middle name is Up is that true?
  • Ward 8
    Wilson Wilson
    Would you mind hearing your thoughts on the wizards and who they would draft understand you cover the red skins🙂
  • aatgrft4jhu
    28
    Ben is an incredible resource of information not only doing the norm but stepping outside the box. passionate dedicated and talented Great job your hard work is muchly appreciated !
  • Antoine-Va
    Great Show
    Best in business bar none
  • dans105
    Great
    Great insights and connections. I listen to lots of DC sports podcasts and Ben is one of the best for Commanders news and analysis. He always has good guests and asks interesting questions, not the same stuff everyone else talks about. Keep up the great work!
  • ridgely
    Ben’s Latest..
    This was a good un’. Lots going on. Ben always all over it. Josh, #2 pick. Great stuff.
  • D.Riddick
    Great Podcast
    Ben is one of the best reporters for the Commanders. He’s well informed and his podcasts always provide fair insights to the team. 5 star podcast.
  • PA redskin fan
    Outstanding content
    Thanks Ben…really appreciate your insight and analysis. You can tell you work hard at your craft…keeping us informed as you research and discuss topics with local associates (Al and Kevin, et al); your league connections; and colleagues at The Athletic. You provide interesting content. Good podcast…good listen. It’s appreciated.
  • RRIG666
    Amazing show
    Simply the most comprehensive show regarding our beloved Washington Commander. Although comprehensive, it’s easy listening with a down to earth podcaster … someone I would be comfortable with tipping a few brewskis with. I love your experience and knowledgeable guests Keep up the excellent job sir!!!!
  • BigKurdE
    Always a must listen for commander news
    Huge fan of Ben, both as a podcaster and a writer for the athletic. Great insight. Level and measured. Fantastic resources for all things commander related.
  • jfunds1
    Best local sports podcast
    Ben Standing’s podcast has emerged as the best go to media to understand the fast moving events related to Washington Football. With the his news on new F/A’s and his in-depth draft coverage you get a sober realistic real time update. Some in our local media has picked their favorites and adjust their coverage to what they want to see happen. Ben leaves his personal feelings aside and gives you a good neutral view of the latest events.
  • Alternative nickname
    Best Washington Football Podcast available
    I love Ben and all his work, but man, time stamps are your friend. The only thing keeping him from 5 stars is the lack of time stamps.
  • Cerealguru
    Keep up the good work!
    Thanks for your in-depth coverage of the Commanders!
  • jbjbr75
    Excellent Insight & Coverage
    Ben reliably covers all the latest news of the Commanders.
  • Ginger402450
    Great job Ben
    Ben is absolutely crushing it. He is THE go-to source of info and analysis of Washington’s GM and Head Coach searches.
  • Shauntoochie
    Good show
    I really like the show, keep up the great work
  • Pazazz05
    Ben
    I enjoy your podcast and many appearance on radio shows and other podcasts. Keep up the good work and insight.
  • christophtrappe
    Knowledge
    Knowledgeable and insightful information on anything related to the Commanders.
  • Beargrylz89
    Best Trio episode
    Regular listener and love your show ! Your last episode with yourself , Grant, and Kevin was amazing. Appreciate all that you three do. Lifelong fan and you help us real fans get through this very dark time of the team.
  • OriginalCP3
    JP
    Was he on the toilet during the interview? Disrespectful. He is a fraud.
  • [tyger44!]
    DC’s Finest
    Ben’s great. Credibly breaks news and reports honestly on our beloved Skins/WFT/Commanders.
  • thebluesheep2
    Ben is a smart, honest insider of Washington Football
    Superb insight on Washington football. Real insider discussion on the details of Ownership, Staff and players.
  • edotgilk
    Name Change … Real Talk
    Finally, a WC’s beat writer breaks down the REAL on the name change situation. The July 30th podcast final segment nailed it … thank you Ben for laying out the idiocy of this new ownership group ever even thinking about going back to the problematic Redskins franchise name … ain't happening for a number of reasons mostly economic. Ben’s frankness is why I consistently engage with the Standig Room Only podcast … keep up the good work Ben!
  • giantfanchris
    Great show
    What makes Ben great is that his written analysis is as good as his interviewing and pod skills. I’m not a Commanders fan (I am not a hater either), but I follow Ben because he is smart, articulate, and always insightful.
  • saginatio
    Great job
    All good. Lots of good info on all things commanders.
  • aye oh.
    Daily go to.
    My daily go to for the REAL answers. Smartest guy in the room
  • DFresh1974
    👍🏽
    Keep up the good work Ben
  • Eric Shilakis
    Washington Commanders fan and Ben is informative
    I like Ben’s analysis. I respect his opinions and his podcasts are always informative. I listen to Ben to get details
  • ccastle
    Best source for Skins/WFT/Commanders/Primes news
    Very professional and detailed content with the most in the know beat reporter
  • Pharyeon
    Great for Commanders info
    Ben does a great job posting podcasts in a timely manner and relative to current topics regarding the Washington Commanders. It helps me stay up to date even across the country. Thanks, Ben; you’re awesome!
  • size98
    Great Show!
    Ben is very informative on all things Commanders.
  • fiddlinmike
    Good info… Ben dives in
    Enjoy the show.
  • Draw0924
    Ben is incredible
    Ben is the most knowledgeable writer covering Washington, writes great pieces and this show is similarly great!
  • Madavis5050
    Great!
    I subscribe to The Athletic and this is the topping I needed!
  • Sabah Malik
    Ben keeps getting better and better and better!!
    I am becoming a bigger fan of Ben every day I hear him on radio & his pod… his Zoom Pod with listeners was SO AWESOME!! More should copy him & do Zoom Pods with listeners!! I can’t wait until his next one & hope I’m invited to participate again! Keep up the Redskins Talk Please🙏
  • cletus compton
    Review
    Good show! Love the addition of Jay Gruden once a week…. Been listening for a few years
  • Steve / Great Falls
    Consistently excellent
    A consistently excellent show. Terrific interviews. Very good insights and a very balanced approach. Knows that listeners are Commanders fans, and avoids the constant negativity of some other commentators. I look forward to each episode.
  • QueenGee15
    Love the show fix the sound quality
    I love your show Ben. I had never listened to podcasts until COVID struck and I begin to work from home everyday. Found every podcast related to Washington Football team and yours is one of my favorites for content, journalist professionalism and football insight. My ONLY issue is the sound. Out of all the ones I listen to the sound quality is the lowest. I have to turn my volumes to max just to hear it. I listen to Keim, JP, Sheehan, Bram and others and this is the only show with that issue. Can you fix that? Otherwise. Keep doing what you’re doing!
  • ATM-100
    No better coverage
    To the point, no ads, great analysis and thinking. Love how Ben doesn’t add a lot of fluff or derogatory color, just talks football and the team.
  • Matt Davan
    Good content, improving delivery
    Love Ben’s knowledge of the team and different angles he thinks up in terms of covering the team. One suggestion is to stop saying “here on The Standig Room Only podcast.” No other podcast hosts reference their podcast’s name and Ben says this a lot — presumably as a filler phrase people often use in public speaking. I would say acting more natural/less polished and not using filler phrases like this is a better approach and hopefully something Ben will incorporate as he keeps improving the delivery of the pod as a writer by trade.
  • UVA FAN IN DC
    #StanningforStandig
    I’m a fan of The Athletic for many reasons. Truly, it is the paper of record for the world of Sports. A much-needed authority, especially with the abdication of Sport Illustrated in recent years (Don’t tell Russell🤒) Over the past year, my favorite writer and podcaster on the platform has become Ben Standig, who stands alone among those covering the Commanders Beat. Yes, there are some great sports journalists and podcasters who cover this team and each one has a particular strength. At press conferences and interviews, Standig stands out by asking the hard and necessary questions, always in a thoughtful, authoritative manner. Standig has another particular and necessary strength: Understanding the context that surrounds the disaster that is the (Snyder-Era) Commanders Franchise. Ben has the right amount of skepticism regarding the statements, decisions and transactions coming out of Ashburn. It would be easy to immediately react negatively and cynically to all Ashburn-related happenings; the remaining fans of the franchise - including myself - work hard not to take that approach. Others, especially the (few)dyed-in-the-wool fans and some homer journalists, lap up all that Rivera and company sell, without the necessary skepticism that any NFL franchise should be greeted with, especially considering that complete honesty is not an option for any coach, GM, or owner. The stakes are high (think $$$ and enormous media footprint) for NFL stakeholders, as the NFL is the #1 entertainment property in the US, if not the world. With so many unknown variables, franchise leaders - for any NFL team - can’t afford to provide the entirety of their thought process or hesitations. To do so would invite even more second-guessing and knee-jerk reactions. Standig understands this and, with the right amount of skepticism but none of the snarkiness, adroitly approaches with his Beat with a fair mind and skilled restraint. Also, his podcast game has improved mightily over the last year. I appreciate that he talks to his audience like a regular person having a normal conversation and not a loudmouth, hot-take artist begging for twitter arguments. Rivera carries himself in an understated and classy manner, which the Snyder regime has made so difficult for those who came before coach Ron. Understandably, those paying attention to this franchise appreciate that in Rivera and see how clearly his team trusts him and wants to perform for him. (Some may disagree 🤠). Yes, there is still far to go for Rivera and his staff, in terms of results on the field. Still, I’m hanging w/Rivera and company in the coming years and look forward to Standig guiding us skillfully along the way.#StanningforStandig
  • David 381
    One of the best DC sports podcasts
    Ben is plugged into the team and a fantastic follow for all things Commanders. One of my favorite DC sports podcasts!
  • Bizzls
    Great listen
    Always enjoy listening to Standig - great info on the Commanders, laid back quirky kind of dude that doesn’t get on your nerves, and love the intro/exit music - keep’em coming!
  • Rich9678
    5 stars
    Great podcast. Always a good listen no matter what time of year.
  • TheAlphetmist
    Great Podcast!
    Good information on DC sports and great guests.
  • Scott Pohlenz
    Excellent Podcast!
    If you are a Washington Football fan you need to be listening to Ben Standig. Great guests and insightful commentary. Well worth your time!
  • Rhd050
    Great podcast
    Great analysis of Commanders and their never ending March to mediocrity.
  • UncleFlizzy
    Great podcast
    Ben does an excellent job covering the Commanders, and I really enjoy his personality coming through on this show. I really appreciate the way he puts together what he KNOWS and what he THINKS.
  • DrewWFT
    informative
    Solid reporting. Great industry connections he leverages to give us insights on the Commanders.
  • maba987
    Good tape
    My favorite guest from the DC Sports Podcast Association's podcast of the month The Kevin Sheehan Show
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