Somatic Movement & Mindset

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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Recent Episodes
  • How Total Somatics Eased Neuropathy - A Personal Story
    Jun 10, 2025 – 05:08
  • Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
    Jun 8, 2025 – 13:34
  • How I Healed My Shoulder Bursitis Naturally
    May 31, 2025 – 18:08
  • Mindfulness as a Daily Ritual, Not a Task
    May 25, 2025 – 16:02
  • The Power of the Present Moment
    May 18, 2025 – 14:59
  • Reclaiming Safety in Your Body
    May 11, 2025 – 15:20
  • Awareness is the Beginning of Change
    May 4, 2025 – 16:57
  • Co-Regulation & Your Nervous System
    Apr 26, 2025 – 18:45
  • Life Lessons From My Dad
    Apr 6, 2025 – 11:41
  • Releasing Muscle Tension & Regulating Your Nervous System
    Mar 30, 2025 – 12:58
  • The Reason Behind Your Pain, Poor Posture & Limited Mobility
    Mar 24, 2025 – 08:43
  • Navigating Your Internal World
    Mar 16, 2025 – 07:26
  • Healing a Dysregulated Nervous System
    Mar 9, 2025 – 16:26
  • Understanding and Managing Stress
    Mar 2, 2025 – 10:36
  • The Mind & Body Cannot Be Separated
    Feb 23, 2025 – 11:12
  • Menopause Uncovered: Reclaiming Confidence, Health & Vitality
    Feb 2, 2025 – 08:09
  • Nurturing Our Physical & Mental Health
    Jan 19, 2025 – 20:31
  • How to Recharge & Recalibrate
    Jan 12, 2025 – 13:31
  • Safeguarding Women's Safety
    Dec 22, 2024 – 41:40
  • Flexibility In Your Nervous System
    Dec 14, 2024 – 12:46
  • Protect Your Body from Chronic Stress
    Dec 8, 2024 – 13:36
  • Be a Circuit Breaker to Unhealthy Habits
    Dec 1, 2024 – 16:04
  • Calm Your Mind & Body: Protect & Nurture
    Nov 3, 2024 – 13:41
  • Calm Your Mind & Body: Self Soothe
    Oct 27, 2024 – 11:36
  • Calm Your Mind & Body
    Oct 21, 2024 – 13:35
  • Love Your Body Through Life's Challenges & Changes with Jo Gaffney
    Oct 12, 2024 – 57:12
  • Change your Genes, Change Your Life - The Science of Epigenetics
    Oct 5, 2024 – 46:50
  • Reconnect & Re-centre with Somatic Mindfulness
    Sep 29, 2024 – 12:42
  • Reconnect & Reset Your Mindset with Somatics
    Sep 22, 2024 – 12:55
  • Reconnect & Regulate Your Nervous System with Somatics
    Sep 15, 2024 – 14:23
  • TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort
    Sep 11, 2024 – 04:48
  • Reconnect & Re-educate your Brain to Muscle Connection with Somatics
    Sep 8, 2024 – 12:33
  • Reconnect & Recalibrate with Somatics
    Sep 1, 2024 – 09:57
  • Are you Ready?
    Aug 25, 2024 – 04:34
  • Be The Circuit Breaker For Intergenerational Health
    Aug 11, 2024 – 15:15
  • What is Clinical Somatic Movement? What is it not?
    Aug 4, 2024 – 17:38
  • The Relationship with Ourselves & Others during Health Trials & Challenging Times
    Jul 28, 2024 – 01:11:00
  • The Importance of Making Somatic Movements Slow & Small
    Jul 21, 2024 – 12:10
  • Addressing Weight Transfer through your Feet
    Jul 14, 2024 – 13:17
  • How to Release Neck, Jaw & Shoulder Tension
    Jul 7, 2024 – 11:56
  • Resilience, Mindset & Focus
    Jun 30, 2024 – 01:14:27
  • Focused Attention & Clinical Somatic Movement
    Jun 23, 2024 – 10:16
  • Embodiment & Clinical Somatic Movement
    Jun 16, 2024 – 19:59
  • Stimulating Environments, Learning & Clinical Somatic Movement
    Jun 9, 2024 – 10:57
  • Competitive Plasticity & Clinical Somatic Movement
    Jun 2, 2024 – 09:32
  • The Importance Of Movement
    May 18, 2024 – 11:49
  • The Importance Of Mindfulness
    May 11, 2024 – 11:35
  • The Importance Of Mindset
    May 4, 2024 – 11:08
  • How to Improve our Sensory Nervous System & Mental Health
    Apr 21, 2024 – 13:45
  • Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
    Apr 14, 2024 – 07:35
Recent Reviews
  • SeekerCons
    Very good info, no instruction
    This is a series of short informative talks about somatic movements and how and why they work. What this isn’t is instructions on how to do any of the basic movements. To get that you’ll need to sign up for a paid program. That doesn’t diminish the value of these episodes, as they offer a wealth of great information and education.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.