The Beyond Fitness Podcast was made to bring you simple, science-based fitness information to help you lose fat, build muscle, & become the best possible version of yourself. Host Kade is a father, husband, dog dad, & owner of Beyond Fitness - an online fitness & nutrition coaching company specializing in body recomposition (losing fat + building muscle). Listen while he shares the lessons he's learned from coaching hundreds of people through body transformations - from tactics to set up your diet, workouts, & lifestyle for best results, to many things that go far 'beyond' fitness. Tune in to learn everything you need to know to transform your body (and life) through fitness! Enjoy the show!