Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit

Just a few of my takeaways from listening to this podcast: Consistency is key. Put a brick in the wall every day. Do what is effective not popular. Put in the work because it’s what we do, not to impress others or have awesome instagram posts. Scaling is cool. Coffee is the way.

This is basically a semi weekly free education on how to improve your life physically and mentally. Pat is such a gift. This is the way.

Pat’s humility and kindness combined with his vast life experience make this podcast a treasure trove of great CrossFit information for the coach and athlete alike. I only wish his wife Emily, a star athlete herself, would make more appearances! Either way, invaluable info and I so appreciate it!

Great topics and knowledge. But, very annoying coffee slurping

A most gracious and humble host with a vast knowledge of functional fitness among other things. Truly a shining star in the world of CrossFit. Always entertaining and educational.

Pat Sherwood shares a wealth of knowledge that you might not hear from many CrossFit coaches, either because they don’t have his years of experience or because there just isn’t enough time in your average 1-hour CrossFit class when the focus is usually on doing the work, not philosophizing over it. Whatever the case, if you are a CrossFitter (or really any sort of dedicated gym-goer) there is a ton to be learned from these conversations about specific lifts and movements, strategies for CrossFit benchmark workouts, as well as mindset, how and when to train, and everything in between. Knowledge was achieved! Couldn’t be simpler.

Pat shares his insightful perspective and j sights. You can’t buy this. It’s free fitness coaching at the highest level

Was so excited to see Pat Sherwood had a podcast! Invaluable information presented in a easy to follow, casual demeanor making you feel like you are talking to a good friend over a cup of coffee. A must listen!

Sherwood takes questions from real people, not just big time athletes, who crossfit for health and he gives real, practical, down to earth answers.

Pat Sherwood is giving away free gold. Subscribe, listen, absorb, apply into your training and daily life. Full disclosure: I pay Pat $20 bucks a month to get the full benefit of the CrossFit Linchpin private track. But guess what, you can get a lot of it here for FREE!