A respected Psychiatrist introduces us to the ancient teachings that are both the blueprint, and the foundation of today's Mindfulness movement. These are the philosophies that played vital roles in both India's and America's independence from England. The doctor tells us how The Gita changed his life and how The Gita can ease the trauma and help meet many of the challenges that he has spent a lifetime treating in his patients. "The Gita" podcast opens an ancient door to help you return to Self and find peace.