I’ve been listening for a year or so now and can honestly say I receive something of benefit in every single episode. Amy is witty, intelligent and an awesome story teller… she’s also very direct and boils things down in a very digestible and practical manner. She gives tools that I can apply into my daily life. Highly recommend!

words can’t express the value i have gotten from your ig account, and your podcast is an extension of that that i can listen to wherever i go :) you are so insightful, honest, funny and kind + have taught me more about myself and my trauma than i’ve learned in years of therapy + self-help books. you make mental health care accessible, digestible and relatable. i hope you are aware of the impact you are making. thank you for sharing your story and using your gift to help others too 💗

Amy, The last episode of Season 6, Trauma Triggers in a Healthy Relationship, resonated with me so much. Everything you described, down to it starting around six months is something I just experienced. This is the first episode I've listened to, however, I am going to go back through and listen to more. I am on a journey to expand my tolerance window, heal my traumas, react better during conflict, and so much more.

Amy has delivered fire skinny since I first started following her a couple years ago. She has insights & connections to our mental & emotional health that are mind boggling & inspiring. I have grown as a result of her decades of growth. I’m grateful God crossed our paths. I’ve even interviewed her on my podcast multiple times as a result of the tremendous value she adds to everyone. Highly recommend Amy’s content! -Noble, “EQ Gangster”.

Amy’s podcasts are always insightful for me. They have helped me to reflect on the areas of my life where I can establish better communication, boundaries and overall just helps me to feel seen & validated in my experiences while giving a sense of hope for the healthy navigation of them which is therapeutic for me. Thank you Amy!!

Amy has influenced a lot of self reflection for me. I’ve been listening to an episode a day and I can’t get enough. I find myself relating to Amy in a lot of her experiences, and her sense of humor is the icing on the cake.

a beautiful extension of her work on instagram. Amy has forever impacted my life and relationships, as well as my ability to self heal. Her work is remarkable.

This is my favorite podcast as a partner of a trauma survivor. I would love to hear Phil’s perspective on an interview. Mainly I’d love to know his process for recognizing a trauma response- his step by step process on recognization and determining how to handle the conversation.

Where do I start? My life will forever be changed by the information that Amy has provided in this podcast! Just when I think I have found my favorite episode, I listen to the next one and there’s even more useful information…To think this information that she is providing for free! My suggestion: Make sure you have Journal handy to answer the thought revoking questions she will pose. Oh, don’t be surprised if you decide to replay episodes because they are really that helpful!

Great insights, great delivery. I’ve listened to some episodes more than once. The help you offer is timeless. Thanks for all you do…wishing you much success!!!

Amy, Through your honesty I’m able to understand and break through my own cycle of F*! You are seen and appreciated so much. Thank you for being real to yourself and providing multiple platforms to help. You are very important to my well being. Through you, I’m able to understand my weaknesses and bad habits created through life without the right guidance. I’m able to see light through darkness and have strength to want to be better for my own self! Thank you for always speaking the truth and teaching me that I’m the only person responsible of creating what I want to live! Much love to you Amy! <3

Wow. This podcast is everything. It’s amazing to see how Amy is HUMAN. She gives such great advice.. tools… etc. She’s pretty funny too!

Amy nails it every episode. She makes self awareness and personal growth the center of every episode.

This podcast can truly change your life, if you are ready! To say that Amy’s content has completely changed my life for the better would be a huge understatement. Learning to truly love myself, and set boundaries in all areas of my life has be incredibly transformative!

Amy keeps it real and is thought provoking. Got so much of following Her and loving her podcast. If you truly want some growth this is the podcast for you

Hey Amy, I just want to say I love your podcast just you talking and just being you and laughing. I think it be cool to have people on there here and there but not all the time.

Amy has a way with words and honesty that just makes you think. And that’s what I came here for, to think and work on my own stuff. Highly recommend this podcast. She even answered a question I sent to her, she genuinely cares about her followers and wants to help!

After years of therapy and reading all the self help books and ruminating over all my pain, I thought I’d heard it all. Everything Amy says is no BS, spot on, and so incredibly helpful. Love her!!

Amy’s podcast shows her to be a true teacher while being able to have fun along the way. She shows us that healing doesn’t always have to be serious and that we can laugh along the way. Her wisdom is hard won and you can tell she has “done the work” herself, unlike a lot of wellness peddlers out there today. Thanks for this work, Amy!

This is one of my favorite podcasts. Amy is hilarious, wise and down to earth. Her honesty is so refreshing. She talks about topics like self-empowerment, communication, setting boundaries, and personal growth. It’s like a mini therapy session that you can tap into whenever you want. I’ve benefited so much from listening to this podcast and I can’t recommend it enough.

Amy is a genius at helping you understand your emotions and why other people do the things they do, too - using real life and humor to address the issues is practical and helpful, especially for those of us who weren’t raised to be self aware! This podcast is smart, real, witty, hilarious and refreshing! Highly recommend - especially to people who think they don’t need to learn these things 😂

(This is the 2nd review I have written for this podcast. I am hoping that this one actually posts). I have been following Amy across different platforms and I was excited to see that she was starting a podcast. And let me tell you, I am not disappointed. Amy brings a raw talent into an industry that seems to be all about the candy coating while regurgitating the same one-liners over and over again. Amy doesn’t do that crap. She is blunt and to the point. As I have said before “She will punch you in the gut but somehow leave you laughing.” Her advice is original and it has been earned by years of work, dedication, and experience. This podcast is not for the weak. If you are easily offended maybe this is just not for you. But I bet that if what she says offends you, well maybe you really need to hear it. What do you have to lose? If your goal is to improve who you are, then take a deep breath and jump into the pool. I feel like Amy isn't about changing who you are, I believe she wants you to be a better version of ”whatever-you-already-are.”

Amy has helped me understand how to change my way of thinking and my outlook on situations in my life. The small shifts ended up completely changing my life without even realizing it. She is hilarious, REAL, down to earth and all around incredible!! This woman changed my life!!

If you are looking for a new way of looking at everyday life and emotions- this is your podcast!!! Amy is so funny, real, and authentic about her everyday life experiences and helps connect the dots (literally) to why we behave the way we do. She provides emotional guidance and connection in such a simple way, you can’t help but relate to her instantly. This is the first podcast where you get in depth knowledge of fully connecting to ourselves in a deep, spiritual way.

Amy has a beautiful way of simplifying the troubles we all face daily & provides wisdom to help us address our issues, set boundaries & grow emotionally & spiritually . God bless you Amy

I love Amy’s wisdom. She says things that I have thought over the years but totally thought I was weird for thinking them. All of the episodes have been so insightful and I cannot wait for the next episodes. Keep them comimg Amy because I love laughing.

Witty, hilarious and compassionate all in one package.

Amy is so natural and has such an amazing positive attitude - I love it. Thank you Amy for adding constant value to my life! And for making me laugh! I am so excited that Amy is on another platform so I can continue to learn from her. Keep doing you Amy! ❤️