Recent Episodes
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ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
Jun 13, 2025 – 48:37 -
DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols
Jun 6, 2025 – 51:22 -
KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life
May 30, 2025 – 50:37 -
DR ADI JAFFE A Holistic Approach to Healing from Addiction
May 23, 2025 – 01:00:04 -
RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy
May 16, 2025 – 51:43 -
BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben’s New Book
May 9, 2025 – 53:34 -
DR NECHAMA SORSCHER Is Your Child (or You) Neurodivergent? Identifying and Supporting ADHD, LD & ASD
May 2, 2025 – 53:26 -
DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address
Apr 25, 2025 – 47:50 -
UDO ERASMUS The Scoop on Cooking Oils with Pioneer of the Healthy Oil Manufacturing Movement
Apr 18, 2025 – 01:15:35 -
JAMES SWANWICK Why and How to Adopt an Alcohol Free Lifestyle
Apr 11, 2025 – 47:10 -
RIC SCALZO Why Choose Regeneratively Grown Plants with Gaia Herbs Founder
Apr 4, 2025 – 40:24 -
DR RAPHAEL CUOMO How to Drastically Reduce Your Risk of Cancer
Mar 28, 2025 – 42:58 -
BECCA KING How to Eat Well for Adults with ADHD
Mar 21, 2025 – 43:59 -
NAFE LATU Creating Your Life with an ‘Anything is Possible’ Mindset
Mar 14, 2025 – 55:40 -
CIARAN FLANAGAN My New Recommended Cold Plunge Tub + How Cold Can Literally Change Your Life
Mar 7, 2025 – 32:13 -
MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea
Feb 28, 2025 – 42:45 -
BRIAN KEANE From Physique Competitions & Ultra Marathons to Healing Your Gut, Mind & Soul
Feb 21, 2025 – 49:09 -
SOLOCAST How I Overcame Binge Eating and Healed My Relationship with Food
Feb 14, 2025 – 32:17 -
JEFF DAUBNEY The Power of Combining Breathwork with Cold Immersion
Feb 7, 2025 – 47:21 -
VICTOR SAGALOVSKY What is Deuterium with Litewater Scientific Co-Founder
Jan 31, 2025 – 50:56 -
ANNA RAHE Fascia's Connection to Emotional Trauma and How to Move Freely Again
Jan 24, 2025 – 58:20 -
KIRAN KRISHNAN Yes, You Need Fiber. Talking Gut and Skin Microbiome with Leading Microbiologist
Jan 17, 2025 – 55:20 -
ADAM and VANESSA LAMBERT Are Retreats the Missing Piece of Your Growth Journey?
Jan 10, 2025 – 46:25 -
SOLOCAST How to Make 2025 a Year of Powerful Transformation
Jan 3, 2025 – 50:17 -
SCOTT CHAVERRI Red Light! Green Light! Talking Red, Near-Infrared, and Yes, even Green Light with MitoRedLight Founder
Dec 27, 2024 – 49:21 -
CHRISTIAN DRAPEAU How to Regenerate Your Body by Boosting Your Own Stem Cells
Dec 20, 2024 – 42:56 -
TJ WOODWARD Consciously Creating Your Life
Dec 13, 2024 – 31:13 -
DR. ALI NAVIDI Resolving Gut Issues with Hypnotherapy and CBT
Dec 6, 2024 – 39:34 -
DR. HAROLDO MAGARINOS A Functional Health Perspective on Fluoride in Tap Water
Nov 29, 2024 – 46:57 -
DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health
Nov 22, 2024 – 47:43 -
SOLOCAST: Your Science-Backed Guide to Building Muscle
Nov 15, 2024 – 42:20 -
DR. KEVIN PRESTON Chinese Medicine: The OG of Holistic Health
Nov 8, 2024 – 47:59 -
BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More
Nov 1, 2024 – 41:19 -
Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More
Oct 25, 2024 – 43:24 -
DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?
Oct 18, 2024 – 42:59 -
BRAD KEARNS BORN TO WALK: Brad and Mark Sisson’s New Book
Oct 11, 2024 – 50:17 -
CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running?
Oct 4, 2024 – 55:28 -
MICHAEL MILLER How Meditation Changes Your Life
Sep 27, 2024 – 50:01 -
SARA BANTA Common Causes of Unexplained Weight Gain
Sep 20, 2024 – 58:02 -
SCOTT DUFFY Mindsets of the Highly Successful + Using AI in Your Business
Sep 13, 2024 – 51:08 -
DR. ERIC & CHRISTINE WEISS Stem Cells, Autism, and Neuroinflammation
Sep 2, 2024 – 48:52 -
DR. ROBERT BRAY, PhD How to Quickly Change Your Emotional State with Trauma Therapist
Aug 30, 2024 – 01:02:13 -
DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist
Aug 23, 2024 – 01:00:30 -
DAVID OLCOTT How to Reprogram Yourself to Create Your Unique Version of Success
Aug 16, 2024 – 01:04:05 -
CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors
Aug 9, 2024 – 46:55 -
DANE JOHNSON Getting Your Life Back with Crohn’s, Colitis, and IBD
Aug 2, 2024 – 01:11:11 -
DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness
Jul 26, 2024 – 45:44 -
DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct?
Jul 19, 2024 – 01:04:21 -
SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health
Jul 12, 2024 – 41:26 -
JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism
Jul 5, 2024 – 58:34
Recent Reviews
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tavismithMind and Heart OpeningThis is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy. Thanks Tara!! 🌞
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nkbhmExcellent podcastReally thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.
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Jules0276Trustworthy adviceI’ve been following Coach Tara for a while now. I watch her workout& tip videos on advice about lifting. And now her podcasts - which are a whole game changer for me. Her guests are so knowledgeable and informative ! I love her energy & how passionate she is about what she believes in. If Coach Tara believes in it, I do too…… Anything & everything ! She so resonates with me & my soul! Thanks for caring about us Coach Tara!
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Lauren A. K.Love!I love Tara’s energy!
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mountainhopperIncredible podcast!At Edge Theory Labs, we’re a BIG fan of this podcast! Tara is so honest and shares valuable information!
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Minimomof5Thank you!Thank you Tara for being real! The topics you cover are so relatable for me. I found you on reels months ago and have never felt more connected to any fitness coach. Keep doing what you’re doing! ❤️
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💙🙏🏻✨Informational and inspirational!!✨Tara is so honest and vulnerable. She cuts right to it and provides a great deal of info and support. Her “solo” podcast from Aug ‘22 is the best podcast I have ever listened to, ever. And I have listened to hundreds. I love this woman and I am grateful to have found her. Can’t wait to see what she does in the future!!
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SarahAMicWealth of information for physical and mental healthI’ve followed Tara for a couple of years and she continues to bring valuable and insightful topics to the table. She’s empathetic but doesn’t sugar coat anything. I just finished her “solo” podcast and wow, she just shows up with her real self. Truly a gift have her podcast in the digital ether.
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CheygustinLOVETHE BEST MOST INFORMATIONAL PODCAST. Tara has made me have more of an open mind to so many topics. 👏🏻
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lgooobsTara brings the 🔥!Super stoked to have discovered the empowering content baked into the Inside Out Health podcast! Tara not only talks the talk, she truly walks the path of health optimization. Thank you for blessing us with such amazing guests and putting the power back into the people’s hands!
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FlowerPower1986Kissmek81111Tara Garrison is one of the most compelling, likable, honest, authentic people in the diet, fitness, mindset space. She brings on the best guests and the points of views shared are always thought provoking. I’ve been following Tara for a long time because I love her insights and realness on social media and her podcast is no different.
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Ghengus23Fantastic podcast!Thank you for the interviews you bring. Your episode with Dr Jack Kruse was amazing. Thank you for all you do and keep up the great work!
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kdorn18EPISODE 94Love to listen to you and this one was great
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DLInvestEpisode 94Eye opener episode!! Definitely a two listen episode. Thanks for introducing him to us/your listeners! The vit D info was mind blowing!!
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NC Podcast ListenerGreatInformative, inspiring and motivating.
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WnDr WomanTruth, passion, and love for a better life!!!I have been following Tara for over two years! I’ve used her self guided programs and her challenges. I look forward to her podcasts, posts and information. She is an unstoppable force of awesomeness!!! Her passion for optimal health is addictive. She truly makes me want to be the best version of myself. I love that she searches out answers, she really wants to help those in her tribe! I really look forward to the great talent she invites on her show! Tara thank you for the contributions you add to my life. Tami
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c-tellMy fav!!I like a lot of podcasts but I LOVE this one !!! Love what Tara represents 🤩
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kenpov🔥 Truth dropperI love listening to Tara! She’s got words of wisdom, education and is always honest. She is for us! Such a healthy perspective and I just love her and the work she is doing. Thank you 🙏🏼 I look forward to this every week. And go follow her on Instagram.
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DanielaBartonLoving @coachtaragarrisonI have been listening to your podcast for a while now, I love the content! I love how deep you dig and especially personal development episodes are my favorite! You rock! Keep on doing what you doing!❤️
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Scott - IllinoisGreat guests, content, and insightI was introduced to Coach Tara & this pod from having heard her co-host the Kick Life podcast. I really admire the fact that she’s always sharing the ups and downs that got her where she is today. Coach Tara clearly has grown and evolved into someone who has found her calling and purpose. At the same time, she is still very relatable to the average or even beginner or intermediate level individual. She can empathize with people because she didn’t always have it all figured out, and had to put the puzzle together along the way through trial and error, life experiences, and a never say die quest to be her best self and inspire others to do the same. Although everyone’s heroes journey is different, Tara’s examples of mindset, communication, patters, relationships, positivity, law of attraction, attitude, and so much more empower the listener and give him/her the tools to make it happen. Thank you Tara for sharing your insights, wisdom, guidance, and inspiration for a better and more healthy life.
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TawneeStarkTawnee StarkI am SOOOOO GLAD I FOUND YOU!!! You have NO idea how much you have helped me in the short amount of time I have been following you. Your story inspires me GREATLY!! There are some of these episodes I have went in and listened to several times! EXCEPTIONAL PODCAST!!!! Thank you Tara!!! You and Elle are my FAVORITES!!!
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StormWarning40So so good!!She is so freaking smart. Everything she says makes perfect sense.
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Amy KrahenbuhlChange your mindset, change your lifeThis is a must listen. I love Tara’s podcast. She has a clear approach to health and fitness that cuts through all of the marketing and noise that is out there. Every time I listen, I walk away feeling educated, uplifted, and motivated. She is genuine, honest, and sincere. I recommend her to anyone who wants to improve their mindset, knowledge, and life!
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thebluedesertCan not get enough of her podcastI LOVE her podcasts! Your life will only improve listening to her content. She has amazing guests and provides such good information not only about health and fitness, but mindset and self improvement too. Thank you for sharing your experiences, insights and knowledge with us.
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hennamartin1Love itGreat information and good guests ❤️
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A.FgnLove contentSuch inspiring, realistic, informative podcasts!! Am loving listening to these on my walks! Thanks for all your information!! Jane
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BartonScottTara LIVES It!Some people have managed to retain pieces of their angelic nature, a nature we all hold as a possibility in our field. Listen in and I know you'll agree, Tara has it in spades. Oh, and the information is world class too. - Barton
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Brooke CravenAwesome Podcast!!Tara, host of the Inside Out Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
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HsudndSO much knowledge!Tara is so great! Been following her on Instagram and have learned so much! People are sleeping on her and her page!!! Love her and her energy! Xo ketomeanonymous
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Leanne CHookedFantastic content in a consistent way! Look forward every week to whom Tara will connect with next! Thank you for your sharing your precious time!
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