Doing This For You | EvolveYou

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Don’t know where to start with your fitness journey? Join our trainers Krissy Cela and Danyele Wilson as we embark on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Throughout this series, we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. Are you ready?


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Recent Reviews
  • Annieapril15
    Doing this for me💙
    Tone & Sculpt shares so much information and knowledge on every platform. Thank you Krissy and your team for making it so accessible to learn how to live a long healthy lifestyle🤩. I read “Do This For You” and I am a changed person. I love it here💙. #familia
  • agustina huser
    🖤🖤
    Girl you are stunning! I follow you in every social media because i love your energy and support!! I will love to buy the tone and sculpt app but I can’t afford it 😪 Love you! I hope more podcast like this
  • Nina Buford
    SO INSPIRING
    You are SO inspiring, motivating, kind, genuine, and hard working!! The actual definition of a GIRLBOSS thank you for showing women it’s possible to reach their highest potential!! You’re amazing lady!!❤️💪🏾
  • Okay fine I'll rate it
    LOVE IT
    I love Krissy’s authenticity, this podcast is easy listening, inspirational, and refreshingly honest. Keep going @ Krissy! This is the type of energy we need more of in the fitness world.
  • Jamie350xx
    FEELING EMPOWERED
    I was struggling to remember what my purpose was, slowly losing myself in a downward spiral. I’ve let some traumatic experiences really get the best of me but after listening to Krissy, I remembered who I was and why I’m here. I am filled with so much gratitude and love for her and the ways in which she motivates women!
  • LoveApps!
    :-)
    Love you Krissy!!!
  • sofiacardamone
    Thank you Krissy!
    I wish I could forward this podcast to every girl I know. You’re creating amazing content that is actually useful and uplifting and changing lives. The episode with Holly was so fun to listen to, I felt like I was hanging out with you guys! Thank you for being strong enough to make a difference in over people's lives 💗
  • Mhull_13
    My favorite podcast ever!!!
    Krissy has helped me through her YouTube now she is doing it with a podcast. I am learning so much especially about mental health and how to think. This is so encouraging for me, especially when the holidays roll around and my family thinks what I’m doing is wrong. Hopefully that makes sense.
  • Amanda_plz87
    Love this podcast!
    Love Krissy and love this podcast! She touches on many issues that many have had a problem with. She is very relatable and her personality is the best! I would definitely suggest it
  • melbabe.fit
    Very fun and light hearted
    I have been following Krissy for around a year now and was very interested when she came out with her podcast. Being picky when it comes to podcasts, I really enjoyed it and it has great content.
  • jasminejbabbbb
    Xoxo Love
    Love this podcast. Love Krissy. Love tone and sculpt. Congratulations on all your success. We need more amazing people like you in this world.
  • magdaleno_1
    Helpful
    She talks about the reality of things. Life isn’t perfect but we still have to try to make the best of it and work on our self’s and love ourself to the fullest! She’s amazing and inspirational <3
  • Kiannavy
    YES
    Absolutely amazing & so empowering. She’s literally just reminding us all that we’re human, we’re all different & we’re okay for it. Really changed my mindset on a few things!!!!! Love this, love her!
  • so cal mermaid
    A Podcast That is Essential!!
    So happy to have yet another support system from Krissy! She truly cares about everyone and wants to provide enough information, guidance, and support mentally and physically.
  • awesomegirl:D
    Absolutely in LOVE
    Krissy krissy KRISSY!!🤩 I am in AWE! Words cannot describe my excitement for you and this amazing community that you have created. I am beyond proud to be a part of this growing community. This podcast was the best thing to wake up to. I’m not really a podcast type of gal but I cannot wait to listen to another episode. Once again I am so freakin proud of you, Thank you so much for everything you have done for your gals. I seriously hope you get my emotion and my excitement for you through this little review. Much love❤️🥰
  • Unused nickname 012343210
    My Gallllllyyyyyy! Love.
    Krissy is my gaaaaally. I’ve been watching her on YouTube and feel like we are best friends. I love that she promotes a healthy lifestyle (in all aspects) and not a certain body type. So excited to support you on another platform!
  • zoies.zeal
    Love her
    Krissy is so inspirational. I follow her on all social media platforms and I’m so glad she made this podcast. Cannot wait for more.💓
  • cjenniferb
    FINALLY
    I’ve been wishing and waiting for Krissy to do a podcast for such a long time. I cannot wait to hear more. She’s such an inspiration and has amazing, helpful knowledge on physical and mental health. Not only do I adore Krissy’s personality, I respect her character. Finally, I have a fitness podcast I can listen to that’s not gimmicky, rather something casual and REAL.
  • katia_k
    Obsessed
    Absolutely love Krissy and all that she offers everyone! I’ve been following her for a long time and have learned so much. So excited for this podcast!
  • detailed and organized
    You Spoil us
    Literally name me someone more supportive than Krissy.... exactly you can’t! Girl is giving us instagram content, YouTube, full stocked guides and now a podcast to fuel the motivation! You are amazing and I will forever be grateful for your amazing energy and motivation!!! Your changing the game!!!!
  • jaiburgeszz
    Loved this!!!!
    You are such an inspiration & I’m so excited to hear more!
  • chr1stn3
    Krissy is Amazing
    Just when I thought Krissy couldn’t get any better, she drops this. Wow! Krissy is the most honest, straightforward person ever! Definitely looking forward for more episodes
  • justeddyk
    Awesome podcast!
    You are incredibly inspiring keep going girl! Thanks for being real with us always and supporting women everywhere. Together we can get anywhere!
  • Little Maddie Cat
    So inspiring!
    Loved the first episode! I’m so excited about what’s to come. I would love for the episodes to be even longer! I listen to hour-long podcasts on my walks during the day or on my commute home. Great job Krissy and the entire T&S team!
  • jtemidis
    Krissy is the best!
    i don’t even have to listen to this podcast yet to know that it’s going to be the best. krissy has helped me in my fitness journey more than anyone else ever has. she gives the REALest advice and puts mental health first. congrats krissy!! can’t wait to listen
  • janitzii
    Me. Cela is the best!
    Loved the first episode. Looking forward for more and listen on my way to work (as I have a long commute :) ) thank you for all you do! Keep on doing great things!
  • lauronrose
    Yay!!!
    Been following along Krissy's journey for years! From the downloadable workout PDFs to the app, YouTube videos to the podcast - love everything she puts out. Can't wait for next week!
  • Cakenned
    Genuine and Raw!
    I’ve been watching Krissy’s YouTube and instagram videos for the last two years and she has taught me so much in terms of fitness and life. She helped me through issues with my self esteem with my acne, mental clarity, nutrition, and workouts. This podcast is Kristin in a whole new light. She is raw and genuine in opening up about herself. Amazing! I’m so excited to hear more episodes!
  • ShanCurley
    Truthful and honest!
    Krissy tells THE TRUTH. She is raw with her personal experiences and can definitely make you feel like you aren’t going through things alone. Listening to the first podcast makes me realize many women go through similar obstacles. Krissy, thank you for being truthful and honest with your listeners, followers, and workout ladies! We love you!!💛
  • oliviadamiani
    Great
    Amazing journey! So excited to hear more💪🏼😅💦
  • palacios karla
    Who doesn’t love Krissy?
    My girl killing it like always. Loved the podcast!
  • kristeene
    A QUEEN!
    Are you looking for true raw stories about life and fitness? KRISSY CELA IS YOUR GIRL. Listen to these podcasts upcoming from Tone & Sculpt! They will comfort you during long car rides, they will make LISS more fun. Podcasts with Krissy are like always having a friend with you. She is changing the fitness industry and you don’t want to miss being apart of this journey.
  • ChelseaaaM
    LOVE HER!
    I am so excited for this podcast. I have been looking for a new podcast to add to my weekly rotation. I absolutely love Krissy, and truly trust her and all of her advice!
  • kt.hen
    Krissy Cela is the real deal
    So excited for this podcast!!! Krissy’s app is the best out there and I’m sure this podcast is going to be as well. Her relatability is unlike any fitness guru I’ve seen before and it’s refreshing and motivating!! Thank you Krissy for empowering women all around the world.
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