I'm Not Your Shrink

105

Kids & Family #248, Parenting #102

Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old patterns, find joy in their relationships, and empower themselves to show up meaningfully for their families, relationships, and, most importantly, themselves. While she isn't your shrink, you are invited each week to join Dr. Tracy as she sits down with fellow clinicians, experts, and partner in both business and life, her husband Greg, for insightful discussions on parenting, relationships, and personal growth, and start your journey towards a happier, healthier you.

Recent Episodes

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Recent Reviews

dmleg

Really appreciate the content, ads so loud

I really appreciate the content and Dr. Tracy’s knowledge and insight on such a wide variety of topics. I just wanted to provide the feedback that the ads are so much louder than the rest of the content, I have to adjust the volume throughout. If there is a way to make things more consistent, that would be awesome!!
Bri 5/21/17

Great info lots of ads

I wanted to like this but the amount of ads that come in really throws the focus off the topic being ng discussed
TJ Hass

Wisdom

I love listening to Dr Tracy when I’m on a walk! Thankful she shares her wisdom and the things I’m learning are making me better as a wife and mama.
KerriAtch

New here

I just started listening to this podcast and so far so good. I am 11 years married and it’s so true things start … settling. Happy for all this actionable advice to keep us engaged and invested.
J123ag

So relatable

I’ve been following Dr Tracy for awhile. She is so relatable. I love all of her content
Allyboo1233

Such a helpful podcast!

Absolutely love this podcast! It’s been so helpful!
christinagor82

All The Things

Love that every episode brings little nuggets for everyone. Dr Tracy is down to earth and I always feel like I take a little something away each time I listen.
ClaireCarranza

Amazing podcast!

One of the best podcasts! It gives me calm and makes me feel like I’m not alone.
Adrienne Blaser

Great listen

Love how practical and relatable the episodes are. Really enjoy listening in and reflecting
Tishahr

Practical

Dr Tracy always gives such practical easy to follow advice. Offers great questions to get you thinking.
lwewers

Enlightening

I love Dr. Tracy and listening to her wisdom. I’ve been listening to several of her episodes recently and always come away feeling lighter, seen, and validated. Thankful for these short segments of wisdom to help improve my relationship with myself, my family, and my friends! You should follow her on social media as well if you haven’t yet!
Madi428

Practical

Always such practical advise taht makes sense for both spouses!
Brandeleigh1

So much insight

My husband and I do couples therapy and this podcast is great for individually supplementing outside of sessions. I love the discussions on boundaries and have found so many examples similar to what my spouse and I deal with regularly. Highly recommend a listen for all couples! Brandy
tiffhuff23

Love it!

Just love every episode more then the last! So much good advice I have learned from each and every episode! Thanks so much!!!!
pklee89

I feel so seen

I can relate to so many topics as a wife and SAHM. Sometimes I can relate too well and feel like my inner thoughts are being said out loud. Very valuable insights.
Arizonawildcat_rader

Practical, Simple & Sustainablr

Dr. Tracy D had practical, simple and sustainable methods and advice to all of the relational issues I need.
RaquelLucille

Highly recommend!

I’ve been in couples therapy with hubs for a while now, and I walked out last week just done. Overwhelmed. Defeated. Sad. And then you popped up on Instagram and I tuned in and it all just clicked. Thank you for sharing your knowledge and making it so easily digestible, you’ve given me some new hope and new tools 🤍
Shanny the Granny

So practical and helpful

I just love how practical each episode is. I feel so seen, and more equipped personally and within my relationship to make healthy decisions after listening to each episode.
The Poisonous Rose

Has helped me a lot in my personal life

I love listening to this show. I have been binging a lot of the episodes and they have helped me tremendously as a mother and wife.
Amybcreates

Encouraging and inspiring!

Love Dr Tracy and her wisdom! As I navigate the role of step-mom with no bio kids, I’ve listened to episodes of this podcast to navigate challenges and combat feelings of struggling alone. I have found encouragement and helpful insights into parenthood and other areas of life that I have wrestle with.
Sunny81_1

Powerful and we all need are Dr. D!

The most recent episode that I heard was super powerful for me! Even though I work to serve encouraging and motivating others in my profession, I realize that I need my own mentor to uplift me and uproot me from prior thoughts, anxiety and mental roadblocks. We all need our own Dr. D in our own life!
Emiliatm

Helpful and applicable

Dr Tracy explains things in such a clear and applicable way. She gives scripts and provides insight in a way that I’ve been able to quickly use in my marriage.
Beansinyourbag

Supportive

I find Dr. Tracy’s talk very validating and supportive in addition to therapy I am already seeking. Useful and impactful conversations.
#quotingproblems

Love the conversations

Great range of talks with different experts that help me be self reflective.
emma.schweitzer

used to be good

I really enjoyed this podcast and found it helpful with lots of great, non judgmental advice on personal growth and relationships. However, the last few episodes have been cringeworthy and I have had to turn them off, because periodically in the middle of the content, Dr Tracy starts selling Athletic Greens. It’s done in such a way that it’s like she is trying to disguise that it’s a paid advertisement and it’s making me question how genuine the rest of the podcast is.
Sarahkm7

So informative

I follow Dr Tracy on instagram and when I found these podcast, they helped so much. They have great advice and make me remember that IM NOT ALONE
Salesgirl8

I wish I would’ve started listening earlier

A couple of months ago I started to listen to this podcast cast. I have been following Dr. Traci on Instagram for a while. But it’s just until I started listening to her podcast, that I realize the amazing work she does. Whenever I need a time for myself to calm down, to feel better and learn, I can find the answer or a guidance in her episodes. It’s not easy to apply every advice, but I know that I an trying. Thank You Dr. Tracy. I hope I can catch up one day!
K1298745

Unhelpful

Might be fine in a “normal” relationship where a partner is not abusive, but very unhealthy and destructive advice otherwise. Goes against expert advice in such situations. Not safe advice.
barbellsandbaking

Such amazing advice!

Wow! I have been following Dr. Tracy on Instagram for a while now, but just started listening to her podcast today. I listened to 2 episodes this morning and it was just what I needed to hear! So much good advice and I feel so understood. Definitely recommend this podcast!
amandaj421

The best

Been following Dr Tracy for awhile on Insta and her podcasts are great as well. So refreshing, and really makes me reflect.
kat&babe_

What Real Moms Need

This podcast provides sound advice, examples, and information for the modern mother navigating a world full of opposing advice. I feel uplifted and empowered after listening.
kab92984

Informative

Great informative and relevant topics and advice!
SiSSYBELLE

Love it!

I have been loving Dr.Tracy!! I have been following her on Instagram and it has been so nice to listen on the podcast too.. much more lengthy discussions on everything! So many topics that have been helpful for me! Thank you for all you do!!
SimonDashSimon

100% recommended

Excelent and helpful information, it helps me build my relationship and improve my communications
AbbyLittmann

Relatable, relevant

Dr. Tracy presents information in a non-judgmental, relatable way. I feel like she’s a friend talking to me. I find myself pausing and rewinding so I can take notes! I always walk away with food for thought and practical advice.
Amber Ran H

The friend you didn’t know you needed

This really is a space for women to come together, connect, and help each other through some hard times. I’m thankful to be apart of the “be connected” community on Facebook, and as a member, this podcast is icing on the cake. I love that it’s not only suggestions on how we can show up better in our relationships but the tiny changes you make really do change the overall dynamics of your household. I find me being more compassionate, coming with a curious attitude and not accusatory. I’m 17 years in with my spouse and we really needed help, I’m glad I found Tracy to help us navigate and better communicate.
Jv_ww

Love it!

1st, I follow her on Instagram and receive so much free information that she doesn’t owe us. 2nd her podcast is amazing. The message delivery is amazing. You can tell she puts time in to give us the most well thought out & valuable information. Thanks for choosing this profession, Dr. Tracy D!
Bbbnneeww

Love it

Learned about her from Instagram and she has great info!
Smurfzzzzz93

Love all the info!

Love all the info!
Kate Renewed!

Incredibly Helpful!

I listened to these podcast episodes in the throes of postpartum anxiety when I would drive every afternoon for an hour to get my newborn to nap! (I’m sure fellow moms can relate to the desperation!) Dr. Dalgleish is personable, relatable, and shares powerful information in an easy-to-understand way! All the knowledge (& laughter) helped get me through that transitional season. Thank you, Dr. Tracy!
Joannnnnnnnna

Lovely addition to Personal + Couples Therapy

I recently started therapy for not only myself but for my marriage as well. This podcast is such a lovely addition. I listen every time I’m doing chores so that these mundane tasks I used to view as miserable and boring are now a chance for me to learn and feel validated therefore not only am I bettering my life but I’m keeping up on my chores! Such great motivation to keep myself GOING because depression has swallowed me whole in the past. It’s easy to slip away if you don’t have a clear path for getting better. Highly recommend this podcast to EVERYONE!
#iusedtobeatherapist

So Relevant!

Great podcast! From a former therapist point of view... such good info for everyone!! Thank you for being brave and sharing with us!
Uglyvenus

Interesting topics

I’ve been listening to Dr. Dalgleish’s podcasts and they are very interesting with a hint of good sense of humor.
sdee11

Good advice for couples

Loved the episode on defensiveness and the really clear advice on how to handle it with your partner. Thank you!
nancy-rae

Meaningful words to revisit again and again

Appreciate the thoroughness of each episode. Filled with enough detail to help create a better understanding of an issue or idea, and I appreciate the tiny bit of “homework” that we can take away from the episode.

Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.