Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen or watch! From hormone basics to cycle syncing, IVF to perimenopause, we’re breaking down the science and giving you real, practical tools to navigate your health with confidence. You’ll hear from top experts in fertility, nutrition, hormone health, and longevity—as well as real stories from women just like you. Whether you’re trying to conceive, thinking about the future, or simply want to feel better in your body, this podcast was made for you.