After years on the restrict binge cycle, I knew that I needed a better mindset when it came to food. I love food and want to enjoy it, while also maintaining a healthy weight. This podcast has helped me to do that and I can actually enjoy food again! I also have more of an appreciation for healthy food and what it can do for my body and how it fuels my workouts. The peace of mind this podcast has given me is priceless! Also, the compassion that Rhiannon and her guests have for people is really healing. So, very grateful for that aspect as well. Lastly, the real strength of the podcast is that the focus is on having better quality of life, not on following specific rules or regimens or restriction.

Love this podcast. There is so much disinformation out there. This science based podcast is a joy to listen to. Topics are current and relevant.

This podcast provides a really well rounded space learning about food and our bodies. I have enjoyed every episode, except for the food addiction episode in which I feel some information shared goes against the rest of what I have learned on the podcast.

I’m truly enjoying this podcast. So much informative information!!

Just pure good health advice. No pseudo-science. Brilliant!

I feel so much more educated about the food choices I am making every time I listen to this podcast! Love your work!

Very informative podcast! I listen to it everyday on my way to work.

Rhiannon, host of the Food For Thought podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

This is an extremely informative and pretty varied podcast. As the host and guests are all experts in their fields, I trust their insights and the knowledge they share. Having this source of trustworthy information regarding nutrition, exercise, and general wellbeing is such a relief as there is so much contradictory information on those topics. Thank you, Rhiannon!

Food for Thought has been a great podcast to listen to on my walks! I always find that the topics covered are extremely relatable and discussed well with proper experts. Most of topics make me feel like I’m not the only one with certain struggles. Rhiannon is the sweetest, keeps it real and also creates a safe space for some hard topics!

I love all the wonderful information Rhiannon shares! And she’s does it in such a positive and inspiring way! Look forward to new episodes every week!!!

Rhiannon’s podcast is full of great information and is so fun to listen to! I can’t wait to keep listening and learning all she has to offer about nutrition!

I'm really glad I recently found this podcast. Rhiannon brings a relatable and fun show for listeners interested in learning more about health and nutrition.

Rhitrition is my go-to podcast for all things nutrition, health & wellness. Sometimes all you need is a reliable source to file through the myths and false information we are constantly bombarded with, and the Rhitrition clinic does exactly that!

Being somewhat of a nutrition-fanatic, these podcasts are the perfect mix of thorough and interesting education about nutrition, with light heartedness/open mindedness of more sensitive subjects on wellness. The podcasts are the perfect length for my hourly runs, and honestly make the time go by so much quicker! Thank you for bringing inspirational topics to the show, and making nutrition knowledge that bit easier to digest (excuse the pun!)

I’ve found this podcast recently, but I was so lucky to get familiar with this amazing podcast! It is truly informative, and easily comprehensive to the average listener. I listen to this wonderful podcast to improve my English, but I can enhance my scientific knowledge as well. I highly recommend it !👌🏻

Thank you for being a wonderful, honest and trusted resource. Your refreshing approach is what’s been missing in the health, wellness and fitness world. You’ve helped me streamline my already healthy approach to life! I hope the podcast continues for a long time x

Updated review: I am continued to be incredibly impressed with the content that Rhiannon delivers through this podacast. What she is doing to improve public health really needs to be recognised! Dispelling myths using evidence based discussion provided from experts from the top of thier field makes this my go to podcast for food, nutrition and related health issues. Thanks Rhiannon, please keep going! This is EPIC!!

Rhi brings in guests who are very knowledgeable about the topics being discussed as well as being very knowledgeable herself. She speaks the truth about nutrition and wellness and shows a new perspective. As a previous yo-yo dieter myself, i really enjoy these podcasts and learning more about how to fuel my body!

I know it sounds dramatic, but this podcast is honestly one of the best things that could have ever happened to me! So, SO informative, and I love that everything is explained so thoroughly and in a way that is accessible for EVERYONE! Information is relevant, easy to understand, and super practical. It’s a podcast you can TRUST, and I am so thankful to have stumbled upon it!

I LOVE HER! I love that it’s a whole team working on not just the podcast but also the IG and YouTube etc... I truly trust everything she and her trusted friends share and it continues to inspire me to simply be healthy and choose a better life style instead of falling into the worlds view of “diets” and unhealthy options that promise nothing but feeling of hopelessness and failure.

Love Rhi’s Instagram and this podcast take it to the next level with more time to thoughtfully explore complex topics with scientific and medical professionals. Also helpful practical takeaways for lifestyle changes that would be effective. Keep it up Rhi!

Quite a delightful podcast! I always look forward to listening to the episodes each week. It is very informative and caters to the layman/laywoman.

This podcast is filled with great content and is very informational! I learn so much when I listen to them and is definitely one of my favorite podcasts!

I absolutely love this podcast, I’m studying to become a nutritionist myself and have been following Rhiannon for a while now. I always appreciate how well rounded and accepting her views are, and these podcasts really do touch on a lot of topics that are so important in the nutrition space. Great example for all of us future nutritionists!

I really love this podcast - It is factually sound and presented well. The guests are very knowledgeable and I have learnt a lot. Definitely worth a listen (especially the plastic pollution episode - it made me want to be completely plastic free!).

This podcast is evidence based, and they are always cautions about how the state information to ensure the listener knows if there is ample evidence and how it was acquired. They also focus on balance, avoiding labeling food or diets as “good” or “bad”, and encourage a holistic view of health. I highly recommend this podcast and I think that anyone could get something out of it no matter what their health goals.

I loved listening to this podcast; as a mediterranean, and a true believer in its benefits, I use it as a base in nourishing myself and my family. Very informative.

I so appreciate that this podcast provides evidence based research to back its claims, and actually explains the reasons certain popular nutritional claims are false. Helps keep food trends in perspective.

Great information backed by professionals in the field. The podcast makes it easy for the general population to understand things that are pretty complicated.

I love listening to these episodes! Everyone is so knowledgeable and I really enjoy learning more about healthy living.

Every single episode is so informative and well prepared! I always get bummed when it ends because the guests, who are experts in the field, and the discussions are that good. I love that each topic is unpacked and stripped of all the BS that you hear on social media. It calms me to know that there are so many ways to be healthy without doing extreme things that media headlines and social media push on their audience every day. This podcast is the exact thing you need if you’re looking for simple explanations on health, nutrition, and overall well-being (backed by science)!!! I’ve already had so many questions answered around topics such as what “gluten free” really means, dieting, exercise, detoxes, skin health, and even the health of our planet!

This has become my favorite podcast for listening while I workout each day. Every time I listen, I am blown away by how culturally gullible we are about health and nutrition. Thank you for your dedication to informing the world about the wonderful blessing of food!

I love the topics she chooses as well as her guests!! Her stance on nutrition and overall health is so eye opening and makes so happy that she is apart of the future for the way we view nutrition and all things health related. I highly recommend this podcast as it will well produced and has high quality information as well!

Love these podcasts! Very easy to understand and educate yourself even if you aren’t in the fitness/ nutrition industry. She has helped me develop a better relationship with food through her podcast and instagram and has great guests on the show!! Fully recommend

Really wonderful podcast! I’m a fan from the US and look forward to each edition. Rhiannon is knowledgeable, vibrant, vivacious, cheerful, and dedicated. All of her guests provide interesting insights into the health/wellness industry. I learn so much in every episode. Highly recommend!!

I know Rhiannon from Instagram. She is delightful. I love her energy and the informative information she shares. Also, I’ve listened to her Ted talk, she is an inspiration. I love her podcast, it’s getting better and better. We all need to be informed and knowledgeable about the food our bodies and souls. She taps into different topics and areas. I’m so thankful for her and her amazing team. Definitely a perfect addition to your day and nutrition knowledge.

I have been LOVING this podcast. With all the false information out there it is wonderful hearing from experts. The guests are different and so the information is very balanced. Great job Rhiannon!!!!

What a gift this podcast is! There are so many people out there sharing opinions and ideas about health and nutrition that are not based in research and deep understanding. While I’m deeply glad that there is free speech, misinformation that sometimes occurs as a result of it can be quite damaging. Rhiannon is a wonderful voice in the space of nutrition/health. I’m so grateful for her generous guidance! She shares information based in scientific understanding and helps parse questions and ideas we all face when trying to figure out how to best care for ourselves.

Balanced perspective, refreshingly not one-sided. Every person is different and this is very much acknowledged by Rhi! Plus she is so kind and thoughtful; truly a joy to listen to.

I’ll scream and shout all about this woman!! She is unbelievable in her knowledge as a QUALIFIED nutritionist and I owe my mentality of “nutrients not numbers” to this lady. ITS NOT ABOUT WHAT YOU NEED TO TAKE OUT OF YOUR DIET IT IS ABOUT “WHAT CAN YOU ADD TO YOUR DIET?” Words to live by ladies! I enjoy my veggies and my fruits but I also enjoy my chocolate and my cakes. I don’t step on the scale to tell me how to feel about myself. I look in the mirror and feel the accomplishments I make every single day to destroy the mentality that has been instilled in our brains that females should look a certain way or feel about themselves if they don’t have a certain look. She has a published book that I have that taught me all about the scientific basics of nutrition, she has an ebook that discusses the necessities of plant based nutrition, she does these podcasts, vlogs, social media, social life.. it is just never ending and she is a daily inspiration to myself and I hope you guys can find her education and qualifications as a nutritionist helpful.

The tech episode busted so many myths for me! The topics covered on this podcast are relevant and important and the opinions and facts delivered in a positive, empowering way. This podcast is one of the few I choose as a positive voice in my health journey!

Fantastic episode!! So grateful for Rhiannon and Chessie talking about things that I really struggle with and have a hard time moving forward. Thank you for making it interesting, informative, and fun!!!

Too much cross talk and interrupting. Would be a great podcast without these issues.

accurate, applicable content brought to you by a knowledgeable and genuine host!! huge fan of Rhiannon, all of the guests featured, and the podcast as a whole, could not recommend it more ❤️

Rhiannon’s podcast is my very first podcast that I heard on iTunes (the episode with Shona Vertue) and I’m hooked!!! For us health and wellness enthusiasts, Rhiannon’s unassuming and data backed health, nutrition and wellness knowledge is easy to understand and apply to our daily lives, and non-intimidating. She puts us at ease with her warm and caring approach to health. And, her guests are experts in their own rights, have golden nuggets of info to share, and their conversations are fun and unrehearsed! You can hear the enthusiasm for shared values in health. You can trust to get real health knowledge from Rhiannon’s podcast. You will love what you will learn about food (your happy relationship with it😇), nutrition, exercise, wellness, and our bodies! Sending warm hugs and many thanks to Rhiannon🤗🙌!

Usually experts in their craft speak so far beyond what you are able to comprehend, but Rhiannon is so down to earth, she makes it so easy. Her passion on these topics remind me of the way Gordon Ramsay speaks about food (not the mean way), but “the most stunning filet of Salmon.” His passion made me have the confidence to cook in the first place, and Rhiannon’s passion to eat healthy and the positive impact it has on your mind and body is making me think twice every time I drive by a McDonalds haha.

I love all of the podcasts so far. I find them so educational and real! My favorite was the one with deliciously Ella! Keep them coming girl!

Brilliant podcast! I think it’s great that Rhiannon invites people in the public eye to her show; disordered eating and eating disorders are still very much a taboo subject, so it’s wonderful that these people are able to bring awareness to such a massive issue. This show is a beautiful combination of Rhiannon’s expertise and warm personality in conjunction with an insight into the lives of other extraordinary people.

A great podcast from an incredibly knowledgeable and professional nutritionist. Rhiannon Lambert has numerous qualifications and achievements in her field, making her an expert on all matters food, health, and nutrition- as opposed to so many other health & wellbeing podcasters out there. She does a great job of promoting a healthy relationship with food through interviews that balance humor and fun with probing questions and important insights. Can’t wait to hear more!