It’s relatively easy to find advice on how to be healthy on a plant-forward diet. It’s harder to get wholistic help on how to build muscle, increase healthspan and practice a diet low in animal products. Personally, I’m vegan, but this podcast is not activist about veganism and is appropriate for people who want to be plant-forward as well. Thank you Fritz!

I always feel uplifted and inspired after listening, like I can crush my goals. Great podcast!

I greatly appreciate Fritz’s no nonsense approach and message that the keys to moving the needle are basic but consistency and hard work are required. As an active vegan for almost a decade, I’ve seen noticeable benefits within the last year from increasing my protein intake. In addition, I thoroughly enjoy the superstar client episodes and hearing from coaches Nils and Chiara. Thank you for this podcast Fritz!

This guy is incredible. He dives into every topic you’ve been wondering about. Once I told my trainer I wanted to lose muscle because at 5 foot one and a half now that I’m not a competitive gymnast I don’t need 120 pounds of lean mass 🙄 he told me I was stupid, no one wants to lose muscle. Yes, some of us do. Approaching 50 years old this October I just wanna carry along less weight. in a perfect world I would be 125 pounds on the scale and still have a ton of muscle but this 120 of muscle is too much for me at 5 foot one since I’m not competing in anything and I just want to feel lighter on my feet. Also I’m a stage actress and being smaller and trimmer allows me to keep getting the lead roles. Within two podcasts I found that this guy was already talking about! I love that he is progressive and I love that he incorporates fasting that is why I follow him.

Thank you for giving positive information for vegans. Your encouraging words are essential in providing inspiration for so many individuals who are on vegan journeys. You truly make me want to take a trip to Bali!! Bali appears very peaceful. Respectfully A Fellow Vegan

You learn so much whether being 100% vegan or not! You can learn easy ways to better your health listening to this podcast!!!

This podcast has great info for becoming a fit vegan. Always a fun and informative show!

I’m so glad I found this podcast. I just started the gamechanger program and this gives me even more information

Vegan Fitness Forever!

Very interesting topics covered by Fritz. A great show to really educate yourself on the vegan lifestyle. A must listen to show.

I always thought it mattered what the animal are that I was eating. I thought I wasn’t eating hormones if I bought the the right kind of meat. What a joke. Those animals obviously are made of hormones - why would I eat them no matter what they were fed 🤦🏻‍♀️ lol. This podcast helped me shed pounds and get lean and healthy

Love the podcast but what’s up with your mindset coach going to a public pool with symptomatic COVID? Then you start talking about Viktor Frankl? You do a disservice to Frankl by bringing him up in a conversation with this dope. I wouldn’t let him be the mindset coach for my cat. He’s an empty headed dude who is fluent in bro talk. No thanks.

I’ve already learned so much regarding how to improve my nutrition as a vegan so that I can better achieve my goals! I appreciate Fritz’s knowledge base and the straightforward way in which he shares information. So glad I found this podcast. Thanks so much for putting it out there, Fritz!

I thought I knew it all but this is exactly what I need to fall back in love with good vegan habits and step up my game making healthy choices. So excited to have found you, Fritz! Spread the good word and keep it up!!!

I only started listening to Fritz after I joined the Gamechanger Academy (never listened to any podcasts before). I appreciated him tackling topics that I’ve always wondered about in a simple, direct way. The interviews with real clients (some who I interacted with via the program gave me even more insights to personal struggles and inspired me that I too, am capable of these results. I listen to Fritz to get my daily dose of motivation while I continue on my fat loss journey! I’m also learning a lot of science based vegan nutrition and a bit about the mechanics of exercise. Spoiler: doing random workouts in the gym isn’t going to cut it, nor does being limited without a gym going to hold you back!

I love how this podcasts gives a no BS approach to vegan fitness. I wish I had this resource when I first went vegan!

I’ve been listening to this podcast for a while and it has been so helpful when it comes to fueling and building strength on a vegan diet! It shows that you don’t have to be “normal” in order to achieve your goals and only furthers the idea that vegan is the optimal diet for the body! Love love love listening! Emilia

Love the vegan vibes and such good information. I’ve been vegan for 5 years and he’s taught me things I never knew. Thank you so much!

I recently switched to a whole food plant based diet but found myself gaining weight and having insane cravings instead of feeling healthy and fit. What was I doing wrong? I invested in reading so many books, articles and blogs but didn't really realize what I was doing wrong until I came across Fritz's instagram account and podcast. Dropping animal products from your diet is only the beginning of moving towards a vegan diet. You need to understand what type of food you need to be eating and how much of it you need to be eating. Fritz breaks it down into quick infobytes with his podcasts that make sense and will have you losing weight before you know it. Highly recommended. 💯💯💯

Surround yourself with people like Fritz and you’ll get to your goals! .... and if you can’t: LISTEN TO HIS PODCAST. Super energy, always informative and motivating to make the next step towards your personal health and fitness.

Fritz always has great info and breaks it down so easy for everyone to understand. Whether new or old vegan, you will get so much out of listening to this.

Love this podcast and the well roundedness of the content. It’s great for new vegans, aspiring vegans or seasoned vets. Really it’s best for anyone looking to make healthy change in their life regardless of food preferences !!

A friend told me about your podcast and this is the second episode I have listened to. I appreciate your positive attitude and encouragement toward change. I am considering giving a vegan diet a try and I feel the support of a trainer like you would be essential. Thanks for sharing this information.

I am newly vegan (trying to figure out what works and what doesn’t work for my stomach), and this podcast has opened my world into the things I can eat and the things I can control while going through this process. Thank you!!

The Vegan Fitness Podcast is helping me to rock my best vegan self! I recommend it to all vegans and aspiring vegans! Two green thumbs up!

Fritz always drops the truth bombs about vegan nutrition & optimal athletic performance. Listen if you want those vegan gains!

This podcast provides high quality content. It helped me to start my vegan journey, ans maintain it - the information that is easy to understand and follow.

👌

If you live a mostly vegan lifestyle and are trying to get in sick shape, this is the podcast to follow. Fritz practices what he preaches and gets great results. 👍💪

Very informative and great information! The Vegan fitness podcast is very inspiring :)

Just found your podcast and I’m glad I heard today’s episode, it’s exactly what I needed. Feeling inspired to finish the year better than it’s been going. Thanks

One of the few top Vegan podcasts around! Fritz is very knowledgeable , motivating , helpful and inspiring. Must add it to your list and weekly rotation.

Great info!

It is so hard to find a vegan fitness/health podcast that isn't just a place for the podcaster you brag about all the expensive, free things they are getting paid to promote. This is so informative. Exactly what I have been looking for to merge my vegan diet and muscle building goals!

I’m so grateful for this podcast, as I’m transitioning to this lifestyle I’ve been loving every episode. It’s so honest & raw & it helps me avoid future mistakes with my meal plans. Thank you so much, Fritz. For all of your knowledge & continued wisdom

I loves these podcasts. Great information and most are under 30 minutes

I have been searching for a podcast like this for MONTHS!! I’m so glad I found this, so informative and fact- based which I love. Plus fritz has such a funny, cute way of explaining things 🥰 Keep up the awesome work and thanks for doing what you do!

I’ve been vegan for 4 years and I’ve never had weight issues until my further 30s, gain weight and my body change, as many others try everything no success, recently found this gem and started to educate myself, now I can say I do understand how to been a successful vegan, still working my way but with no effort dropped 5 pounds. Hearing and seeing other vegans succeeding and finding balance, is one thing that I’ve notice other people or vegan podcasts don’t offer. Listen to this one.

Found this podcast through his IG page & i have to say i’ce learned alot since, i’ve been vegan for about 7 months. I have lost about 90lbs & have put on some muscle, but i definitly feel that through Fritz Info & help will take me to the next level for sure!!!!!!!!!!

Very happy I found this podcast, can’t stop listening!

Today is my first day listening to this podcast. It is making me excited about dinner, especially mushrooms… LOL. Please keep podcasting about macros, calories, lifting weights versus cardio, and enjoying life. I just made myself a standing desk at work and I realized by listening to your podcast that I’m not eating enough protein. As a former athlete, and new (again) to plant-based eating, your information is extremely helpful.

Fritz makes this podcast EFFICIENT - he cuts out all the fluff and provides super helpful information to help you cut your fluff as well all while being vegan. This is a unique podcast vs the other vegan ones because he focuses on fat loss.. so often I find that when I follow typical vegan coaching I end up looking skinny fat.. not with Fritz! He focuses on results and presents the information efficiently (15 min or less podcast episodes with TONS of info). Enjoy!!

I like how Fritz delivers his info in a “no BS” way. I’ve been a vegan runner for years but continue to get bogged down by all the new nutritional information coming out. Should I eat more protein, should I worry about the glycemic index etc etc. Fritz explains these things and helps me get back to healthful eating without all the anxiety. I look forward to more topics and would love to see him address nutrition for endurance athletes.

Some feathers might get ruffled here as Fritz exposes some common misconceptions about vegan lifestyle including his take on fiber, fake meat, and training style! But he brings up some practical tips the "influencers" don’t share.

Great podcast for fitness and vegan health. Fritz is so honest and down to earth about his recommendations. Thank you for sharing your wisdom, I have been implementing your notes to my daily routine and have already begun to see results.

Fritz is very relatable and genuinely just out here to help anyone frustrated with vegan fitness goals. Every podcast topic has been something that’s crossed my mind at some point or another which is great. I also like that he isn’t forcing anything on you, just sharing his knowledge and expertise while making sure you’re healthy/ happy/ nourished. I enjoy listening!

This is such a great podcast!!!! As a new vegan you are helping me transition into a healthy lifestyle!

Reliable source of information, motivation, and realistic tools that are applicable for anyone. Consistent and concise 👏 Highly recommend👊

My family and I just went vegan. I enjoy hearing the tips and tricks of living a vegan lifestyle! Keep up the great work.

As a vegan for the past three years, my journey is all about/ and has been all about education. Learning about how to be the most healthy person I can be, while also enjoying life. This podcast has been super educational and busted a million myths and ideas that I’ve had in the past that are wrong! Full of awesome information