breakup BOOST Advice to Get Over Your Ex & More

1,035

Honest and logical breakup and relationship advice… with a sprinkle of bluntness. Whether you're fresh off a breakup, in a toxic relationship, stuck in the past, or craving closure, Trina delivers tough love, practical tips, and emotional support to navigate modern dating.Learn to set boundaries, regain confidence, avoid desperation, and spot red flags. From rebounds to thriving solo, this breakup podcast gives you the clarity you need... with a lot of humor and relatability along the way.Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you’ll be wondering, "What was I thinking?!"For breakup & relationship coaching, visit breakupBOOST.com. Follow on TikTok @breakupBOOST. Subscribe on YouTube "breakup BOOST."

Recent Episodes
  • #378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT
    Apr 11, 2025 – 24:25
  • #377: Are You Missing Your Ex - or - THE HIGH They Gave You? (Post-Breakup Reality Check)
    Apr 7, 2025 – 16:10
  • #376: tiny talk: “What’s Your Body Count?” is the Dumbest Question You Can Ask
    Apr 4, 2025 – 06:44
  • #375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)
    Mar 25, 2025 – 27:17
  • #374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)
    Mar 18, 2025 – 08:47
  • #373: Common Thought after a Breakup: Did They Ever Really Love You??
    Mar 13, 2025 – 09:55
  • #372: The Bachelor S29 E6: Hometowns! So Little Drama, It’s Almost Suspicious (Episode 6 After Show)
    Mar 4, 2025 – 09:18
  • #371: tiny talk: Stop Explaining to Someone Why The Two of You Should Be Together
    Mar 4, 2025 – 05:22
  • #370: The Bachelor S29 E5 Recap: Sulking, Sabotage & Scottish Dates (Episode 5 After Show)
    Feb 25, 2025 – 21:12
  • #369: Cut the Melodrama: Breakups Are a Reset, Not a Tragedy
    Feb 24, 2025 – 14:22
  • #368: The Bachelor S29 E4 Recap: He's Not Your Boyfriend, Hun (Episode 4 After Show)
    Feb 19, 2025 – 14:17
  • My Spin-Off Podcast "HELP US" ... for Creating Relationships That Don’t Suck ... is LIVE! Follow Now!
    Feb 13, 2025 – 01:04
  • #367: The Bachelor S29 E3 Recap: Finance, Fake Drama, and a Fear Factor Date (Episode 3 After Show)
    Feb 12, 2025 – 14:10
  • #366: The Bachelor S29 E2 Recap: Grant's 1st Major Red Flag, Things NOT to Do, Cringeworthy Moments (Episode 2 After Show)
    Feb 4, 2025 – 16:39
  • #365: tiny talk: Why Your Ex Never Apologized & Why You Really Need to Let That Go
    Jan 30, 2025 – 04:42
  • #364: The Bachelor Season 29 Premiere Recap: First Night, First Impressions (Episode 1 After Show)
    Jan 28, 2025 – 17:20
  • #363: No, You Don’t “Wait” to Be Respected in a Relationship. Hell to the NAW.
    Jan 27, 2025 – 12:28
  • FOLLOW for FUN Bachelor Recaps & REAL TALK advice on what NOT to do from a Breakup Coach every Tuesday! (Season 29 Grant Ellis - After Show)
    Jan 26, 2025 – 01:01
  • #362: tiny talk: When They Don’t Want to Claim You, But Keep You in Their Orbit
    Jan 22, 2025 – 03:59
  • #361: You're Not Alone in What You Are Going Through and You WILL Get Through It xo
    Jan 19, 2025 – 10:07
  • #360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your Life
    Jan 19, 2025 – 22:36
  • #359: How to Stay Motivated & Keep Moving Forward
    Jan 19, 2025 – 17:03
  • #358: Protect Your Peace in Relationships - Let Go of Conditional Respect in 2025
    Jan 2, 2025 – 12:45
  • #357: STOP Being the “Rehab Center” for POTENTIAL in Dating and Relationships
    Dec 13, 2024 – 12:25
  • #356: Don’t Try SO HARD to Prove Your Happiness To Your Ex Online (Tsk, Tsk...)
    Nov 28, 2024 – 08:14
  • #355: RED FLAGS Aren’t Just Warnings: 4 Relatable Examples of How They ESCALATE
    Nov 24, 2024 – 15:56
  • #354: PEP TALK: No Half-Baked Efforts Here: Cake Analogy for Relationships
    Nov 18, 2024 – 07:17
  • #353: BREAKING NEWS: The Launch of My Merch @ blockandshop.com
    Nov 14, 2024 – 02:15
  • #352: ASK TRINA: 35 Random Breakup, Dating & Relationship Questions!
    Nov 12, 2024 – 54:45
  • #351: Dissecting a Threads Post: “Emotionally unavailable guys. When is this going to end???”
    Oct 15, 2024 – 14:44
  • #350: The Temptation to Break "No Contact" to Call Them Out & Tell Them Off
    Oct 6, 2024 – 12:29
  • #349: 3 LAME A$$ Excuses You Need to Stop Making for Their Bad Behavior
    Sep 27, 2024 – 14:50
  • #348: Stop Using “Unconditional Love” as an Excuse to Be a Doormat
    Sep 17, 2024 – 10:28
  • #347: BREAKUP PEP TALK: Douchebag Detox: From Heartbreak to HEAD HELD HIGH!
    Sep 10, 2024 – 10:02
  • #346: Are they an “AVOIDANT” or are they just NOT INTO YOU or THE RIGHT FIT for you???
    Aug 20, 2024 – 18:08
  • #345: The REAL Problem When You Are Irritated By Someone Who Won't Change
    Aug 10, 2024 – 12:05
  • #344: “I Would Have Done ANYTHING for You!!!”
    Jul 28, 2024 – 14:08
  • #343: Having the Attitude of “Easier Said Than Done” When Getting Over a Breakup (or other adversity)
    Jul 17, 2024 – 12:28
  • #342: 21 HARSH TRUTHS for Women in Dating ... Don't Shoot the Messenger ;)
    Jul 5, 2024 – 17:08
  • #341: REALITY CHECK: “Will They Regret It?" / “But, He Was Crying!!!” (insert eye-roll)
    Jun 26, 2024 – 11:50
  • #340: Mindset Shift: Embracing the Path of Least Resistance in Relationships
    Jun 21, 2024 – 14:44
  • #339: Dating Someone New, But Can’t Stop Thinking About Your Ex or Situationship?
    Jun 12, 2024 – 07:00
  • #338: To The Guy Who Wants You to “Be His Peace” (While Robbing You Of Yours)
    Jun 4, 2024 – 07:38
  • #337: BREAKUP PEP TALK: Yearning for Reconciliation as the Dumpee??
    May 31, 2024 – 15:46
  • #336: REALITY CHECK: “It’s So Unfair!” (And does the dumper REALLY have it SO much easier after a breakup?!)
    May 16, 2024 – 12:56
  • #335: Feel HEARD, SUPPORTED & SEEN with My Unique Couples Coaching Mentality & Approach!
    May 7, 2024 – 13:05
  • #334: "LISTEN IN" w/ KYLIE: Getting Off the Heartbreak Train & Heading to Michigan Avenue!
    May 6, 2024 – 59:26
  • #333: How Complacency KILLS Relationships
    Apr 29, 2024 – 13:10
  • #332: So Lemme Get This Straight - Thinking “Everything Happens for a Reason” After a Breakup is Toxic Positivity?!
    Apr 27, 2024 – 17:53
  • #331: Breakup Glow-up? Revenge Body? Don't Wait for a Breakup or Divorce to Become the Best Version of Yourself!
    Apr 23, 2024 – 13:16
Recent Reviews
Reviews loading...
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.