School of Self-Image

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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.

Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

Recent Episodes
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Recent Reviews
  • Heart Beets
    I never miss an episode.
    Whenever I’m feeling down or insecure about my situation, I just turn on any of her podcast episodes and I instantly feel motivated and alive again. Tonya’s wisdom and life advice is pure gold. She also has the most soothing, down-to-earth voice coupled with a subtle southern twang. I love her story, humor, elegance and class. I was once a member of her School of Self Image and I can honestly say that she is the real deal.
  • Karen Osman Author
    A podcast I look forward to every week
    Tonya has a way of simplifying personal development concepts to make them effective and fun. It’s a great complement to the membership.
  • jenni485
    I listen to each episode multiple times.
    This podcast is life changing. Tonya delivers so much wisdom and challenges your thinking in new ways with each episode. This podcast has truly changed my life for the better. My relationships, my thinking, my confidence, my style, and habits have all improved from implementing her advice. Tonya has such a soothing voice and a sweet personality. I actually listen to her podcast to fall asleep every night. I can’t recommend this podcast enough!
  • David Pauli
    I am hooked
    I have listened to a short 16 min episode and I am hooked. The podcast is very professionally done. Tonya has a beautiful soothing voice and the information is to be used in life right away. I am a new fan.
  • @coachheatherowens
    My inspo!
    Tonya Leigh is my inspiration! I love listening to Tonya’s podcasts and putting her principles into practice! Her wisdom, love and zest for life shine through in every podcast! Her words and encouragement have been life changing for me! 10 out of 10! Highly recommend!
  • RN Sheila
    My Favorite Coach!
    As a fellow nurse, midwife, and all around healer, I have found Tonya and then her School some of the finest of the fine out there! So many parallels in my own life and she addresses it all! Thank you and keep on being you! Tonya covers so much mindset work while making it easier for me to practice new thoughts and emotions.
  • tjamespickard
    I’m a guy
    I am a brand new coach, but I have listened to most of the Contant in this podcast. Thank you so very much for what you have put out there. Hello, I want to say that I really enjoy this podcast. I know that this podcast is geared towards women, but I have found so many things, informational, and useful in my own coaching practice. I am a brand new coach, but I have listened to most of the Contant in this podcast. Thank you so very much for what you have put out there.
  • likethatbutbetter
    Birds of a feather
    Like others, I am troubled by how much Tonya sounds like Brooke Castillo lately. The LCS has major ethical issues and markets in a disingenuous and deceptive way. Tonya, your silence about what’s happening in LCS coaching circles speaks volumes.
  • FredandGinger7000
    Life Changing!
    Terrific, actionable content every week. If you want to go deeper I highly recommend joining the School of Self Image, but if that’s not the right step for you right now, listening to the podcast every week and implementing suggestions and ideas that resonate with you will change your life for the better. I always keep a few on my phone for those moments when I need a mindset adjustment. :)
  • Queen Millicent
    Millicent McC
    The SOSI way is life changing for me. Thank you Tonya Leigh! You are so inspiring, informative, encouraging and creative. I’d give you 10 stars if I could.
  • RoadRunner2021
    We don’t need another clone…
    Please be you!!! We do NOT need another Brooke.
  • HeatherSena
    All the Answers I’ve been looking for
    This podcast and all of Tonya’s work is the missing puzzle piece that I have been searching for. I am so grateful that I found her!
  • MissAdventure143
    Please don’t turn into a Brooke clone
    I’ve been following Tonya for years and loved her earlier work. Since she started hanging out with her BFF, Brooke, she has changed. She is even starting to sound like and say the exact things Brooke does….”so good”, ‘bring it”, “I was made for this”…..and Pickleball, Pickleball, Pickleball. Tonya you are unique on your own, you do not have to emulate Brooke.
  • Lift for life
    Love it!!
    This podcast has elevated my style! Before the podcast I was wearing old clothes from high school and not caring about my appearance. Now I spend 15mins a day getting ready for ME! I didn’t realize how much I love looking beautiful. I have more self confidence 💗
  • AliRey1200
    Tonya Has Changed My Life
    When I started listening to this podcast a year ago, I was discontent with my life, overwhelmed, and a bit lost. I knew I wanted change but I couldn’t figure out what that change needed to be. Tonya challenges us to set an amazing goal. I felt frustrated- I couldn’t figure out what that goal should be. I honestly didn’t know what I wanted. After listening to her podcast for months, making the little changes she talks about, thinking about future me and having conversations with her, I’ve finally realized my goal. I’m no longer overwhelmed; I’m excited to get up each morning, to journal, to work towards my goal, and find joy in life. Tonya is fabulous! I feel like she’s a close friend, even though we’ve never spoken. Thank you Tonya, for bringing me direction, clarity, and joy.
  • Alyson Horn
    Years with Tonya
    I was introduced to Tonya through a mutual friend and have appreciated her recommendation for years. Tonya is really relevant and I feel so helpful. I’m working on what do I want from my next five years. She steps you through what’s important. I love her honesty and soft touch. A few people tell me that I remind them of Tonya and that’s a huge compliment. So, 5 star rating with much gratitude. Thank you Tonya 💜
  • ericatingey
    Tonya is the best!
    I love every single episode of this podcast. I feel so inspired every time I listen to her. Thank you for your hard work and spreading the word of great style!
  • 5ilvialuvzPINK
    Love Her!!
    Wow this lady is amazing! I can say I love her. I listened to her while I am at work and oh em gee!!! I am always smiling and keeping the positive energy! I have learned so much and I see my life so much more beautiful.
  • megkdaly
    Authenticity
    Tonya, I have listened to you for years and I’ve also been a student of SOSI. I discovered you a few years ago during a difficult time in my life while it was still French Kiss Life. Time and time again I go back to your podcast because not only are you inspiring you give really good tools and ideas. Bravo to you for your ever evolving journey in life it’s so fun to watch. Thank you for providing me with so much good stuff 💗💗 I figured it was about time I wrote a review! Keep up the great work we need you.
  • ✝️🌊
    This is amazing !
    I am a 12 year old girl and i personally love her ! I have been a people pleaser probably all my life and I have stopped putting myself first . I never watch podcasts , I mean NEVER , but this is really uplifting and she found a new follower, if your in school and your really looking to be more calm please see her !
  • BestLastHalf
    Amazing!
    You are amazing Tina!! You have overcome so much and created a wonderful life for you and your daughter!! 💜
  • SaraGills
    The BEST makeover!
    Tonya’s work has completely changed my life in the best ways. I now handle the persistent stressful situations in my life with an entirely different mindset and it’s so much more effective. Tonya has helped me find my North Star and with style, to boot! I’m grateful for what she is putting out into the world as I know it has the potential to help so many women trying to live their best lives. Thank you, Tonya, for sharing your amazing and stylish gifts with us! ✨
  • obacker19
    Inspiring and grounding 👏
    Regardless of where you are in your journey of shifting your self image, this is a must-listen! From honest, self-reflective notes that we’re all often thinking about in the background - to the everyday obstacles that challenge us to reflect a new version of ourselves, Tonya’s reflections are critical threads that pull you forward along the way. Highly recommend listening and subscribing!
  • cindy hsin b
    Can’t get enough
    I am so happy to have found your podcast, your posts and your programs. I’ve followed your podcast for about a month now. You’ve taught me so much in so many ways. I can’t get enough of you. Thank you Tonya!!
  • Jillian U
    Love Tonya!
    Tonya, Bless you and thank you for helping to bring feminine back. I enjoy your podcast and your insights to help women be a better version of themselves. Keep up your great work!
  • Grocerymama
    In Full Immersion Mode
    Discovered this podcast beginning of the year. Listened to a few but didn’t do anything for me at the time I listened. Then about 4 months ago I found her ad for SOSI clicked and joined for the year!! My pulse was raising and was wondering why I did that. I justified it as an investment on my self. The membership sat there for the first month. I was waiting for I don’t know what (like i do sometimes with a gym membership). I decided to use and see what I could get from it. I realized there is a wealth of wisdom and information that Tonya shares! And LITTLE DID I KNOW but I would become a Tonya Leigh and SOSI super fan. For the past 2 months I’ve been literally in full immersion of the program and podcast. I’m hardly listening to anything else. My time and money investment is worth it! So good! Thank you SOSI !!
  • Kathyanimal
    Words of gold!
    I am so amazed and so grateful to have found this podcast to listen to somebody who makes so much sense out of what we struggle with in life. She brings us to learn the essence of how we can better enjoy this journey on planet earth. Thank you so much Tonya you are a godsend! 🙌👏🫶❤️💫
  • Cathyjt7
    Elevate Your Life
    I love Tonya’s podcast and I have been listening to it for years. She inspires me to make upgrades in all areas of my life, and do it with style! Mindset really is everything. It affects the way we choose to think, our behaviors, and the life we build for ourselves!
  • Ashlee Jaine
    My Favorite Podcast
    This is by far my favorite podcast to listen to. You touch on all the important topics, speak with such grace and elegance, get right to the point, and share actionable tips. You are a wealth of knowledge and inspiration. Thank you for all you do!
  • jkaplanski
    Love
    This is such an encouraging podcast! Tonya brings such beautiful wisdom week to week! I’m a fan. 5 ⭐️ Thank you ❤️
  • Diva coach 2022
    I am a different person
    Tonya gives great coaching to achieve your best life. She has taught me some new skills to build upon and she has reminded me of some basic truths that I knew but needed a tough love reminder on. Bravo Tonya! I highly recommend this podcast if you want to see results. Luv you Tonya and thank you.
  • JohnnyDonuts123
    Thank you for the amazing inspiration!
    Found Tonya randomly and it’s quickly becoming my favorite part of the day. She delivers a powerful message that self-acceptance and self-evolving are very related concepts that go together beautifully and in harmony. Thank you Tonya and team for this amazing podcast ❤️
  • Catjoco
    Transformative
    As a result of my many years of work with Tonya Leigh I have strengthened my relationships; developed my own personal style; excelled at my job; sold my house, moved to a small apartment in the city, and bought my dream beach house … and these are just a few of my accomplishments. The podcast is an excellent starting off point for the membership if you want to dig deeper. Or become a devoted podcast listener and apply the concepts to your life. You won’t regret it.
  • Red & Rugged
    Style and substance
    Tonya uses her feminine energy to speak the truth about building a business, the joys and challenges along the way. Great behind the scenes in the membership and real talk about what it takes to create a successful.company. Love her “leisurely hustle” concept of self-care and taking control as the CEO of your life.
  • jasonMomma
    Simply amazing
    What a podcast! I have binge-listened to almost all the episodes. I am joining the self-image membership as a birthday gift to myself. I belong to another membership & value it so much. Adding Tonya’s membership to my tool-belt is my declaration that I invest in what I value … thank you for this podcast, you are amazing.
  • Dr Latifat
    Thank you
    I have listened to a few of these episodes and they have been solid. Thank you
  • sheilamba
    Mindset Makeovers
    I started listening to Tonyas podcasts in 2017 during a big transition in my life. I’ve listened and journaled her podcasts for years. I discovered her Mindset jewels during the French Kiss days. What inspired me most was her transparency and authenticity. So much so that I joined Sosi in 2021 and now get to enjoy a beautiful supportive group of powerful women. It’s taken a lot of practice to shift to a growth mindset but it’s made my life so much happier and healthier. I’m much kinder to myself and my journaling is about abundance and not lack. I look forward to every Wednesday. Thank you Tonya for all the content you have created And the way that you communicate it to the world.
  • 2Nibblez
    Tonya is the real deal
    I’m not sure exactly how Tanya surfaced into my life but I am very glad she and the School Self Image did. Tonya emulates so much of what I work to aspire to in my life and what I see in myself. I hope to be selected in a live coaching call and to one day meet in person.
  • momof3pros
    Wanting to change finally clicked
    I am so thrilled that I found Tonya about 4 years ago. It was the golden ticket to my transformation. For the dreams and goals I had secretly within me to be brought forth and accomplished! I was an insecure, mousy person when it came to standing up for myself and Tonya reached into my life and helped me to see who I am and my future self has begun to be reality. I am no longer ashamed or afraid to be myself and be that strong woman who unapologetically takes good care of herself! I have lost over 75 pounds, advanced my career, stepped up my image- and my environment! Even my car! There is more coming! You deserve to have your own back. Sign up for School of Self Image! Your transformation awaits!!! I love you Tonya!!!!
  • bkinney06
    Inspiring and challenging
    Listening to Tonya Leigh is like having your favorite cool teacher on your shoulder dispensing all the knowledge you wish you’d had in your twenties. As I am rapidly approaching 40 in a week or two I have been taking stock and I want to make changes! This podcast (and The Simply Luxurious Life) have shown me that there is another way to be in the world, that life doesn’t have to be just a struggle to make ends meet while surviving illness. It CAN be better. I’m almost ready to do a re-listen to go deeper into things that I may have missed the first time through, but the biggest changes I have seen have been in my outlook and my desire to change the conversation I have with myself. Oh it’s hard! We’re addicted to our old patterns of being I think. But it’s going to be so worth it!
  • floorsandmore
    Tonya Will Change Your Life!
    In 2020, the pandemic drove the final nail in my long time career. I had been good at it, really good. But I surprised even myself with my ability to accept my situation with calm and assurance in my future. Before that, in 2019, I had lost much weight and was happily peaceful with my results. Somewhere along the way I had unknowingly unlocked the power of attraction without even recognizing it! Within 6 weeks of losing my job, I found an opportunity at a new company with a much bigger salary. I started there, I love it, and I quickly made big strides in their success. Then I found Tonya’s podcast, of course it’s no accident. I inhale her words like oxygen that feeds my soul. This podcast has put all the pieces together! It’s absolutely exhilarating to listen to her and use her wise words as a guide on my journey. I have never felt more beautiful, healthy and peaceful. I am more happy and alive, and of course, more grateful. I should also mention that I just turned 60! This is the best time of my life. THANK YOU, Tonya!
  • Mrs.Newton
    Changing My Life
    This podcast has helped me make small changes that add up to big results. I always feel so inspired when listening and find myself using the things I learn in all aspects of my life.
  • SjAuthor
    Loving this podcast
    I have listened to this podcast and it has reminded me to keep going for my dreams and to not let others bring me down. Thanks again!
  • WWC1983
    This is my favorite podcast!
    Love all your tips about style, environment, self image and coaching. This is so relevant for us today.
  • breckynridge
    Great timing for a better self image
    A friend of mine shared this podcast with me when I was laid off from a job I loved. I was skeptical as most self-help media hasn’t resonated with me. Tonya’s advice about changing my self-image, living in the energy I want to attract, and working through the hard stuff has helped me during this time of transition. Because of the mindset the podcast encouraged me cultivate I have been able to launch a side hustle that floated my family through financial trials, and attract a new job that has better pay and benefits than the position I lost. Thank you, Tonya, for putting this out into the world for free. I can see myself investing in the membership in the future.
  • Melissa _F
    Thank you
    I love this podcast!
  • StephanieandTomB
    Amazing
    Tonya speaks to me in a way I can understand AND implement! I was referred to her school ofcom during the pandemic and those tools have helped me balance my life and be calmer!
  • AnnieBCoach
    Amazing podcast with episodes to listen to over and over
    Tonya, her podcast, and her program The School of Self Image are AMAZING! This latest podcast episode on “Showing up when it’s Hard” is so powerful. Tonya cares so much about helping people be their best selves. I rely on Tonya to have such wisdom and leadership as I strengthen my own self!
  • BamaMonkey
    Amazing
    As a nurse myself. I appreciate her perspective and the kind way she speaks to her audience.
  • CaitlinEO
    Tonya is Fabulous!
    Please do yourself the favor and listen to this weekly on Wednesdays. Tonya is incredible, the advice she shares is timeless. I find myself coming back to episodes during different phases in my life. I also highly recommend the school of self image, if you resonate with this podcast and the topics shared.
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