The Gratitude Diaries

159

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Recent Episodes
  • The Genius of Women
    Feb 1, 2021 – 07:11
  • A Growth Mindset
    Jan 28, 2021 – 05:55
  • Joshua Bell's Secret
    Jan 26, 2021 – 06:38
  • The Wine Challenge
    Jan 25, 2021 – 05:44
  • Pandemic Positivity
    Jan 21, 2021 – 05:32
  • Keep Yourself Going
    Jan 19, 2021 – 06:10
  • Tell Your Story
    Jan 18, 2021 – 05:56
  • Be a Clear-Eyed Optimist
    Jan 14, 2021 – 06:12
  • The Joy of Daniel Craig
    Jan 12, 2021 – 05:27
  • How to End Anxiety
    Jan 11, 2021 – 06:17
  • A Morning Gratitude Habit
    Jan 7, 2021 – 05:11
  • Appreciate Yourself
    Jan 5, 2021 – 04:22
  • 5 Things You've Never Done
    Jan 4, 2021 – 05:21
  • The Best New Year's Ever
    Dec 31, 2020 – 06:14
  • The World Is Getting Better
    Dec 29, 2020 – 06:24
  • Unexpected Gifts
    Dec 28, 2020 – 06:00
  • The Perfect Holiday
    Dec 24, 2020 – 06:02
  • Double Your Joy
    Dec 22, 2020 – 06:31
  • Stumbling on Happiness
    Dec 21, 2020 – 05:51
  • Holidays for Kids
    Dec 17, 2020 – 05:48
  • Great Gifts
    Dec 15, 2020 – 05:34
  • 100 Ways to Be Happy
    Dec 14, 2020 – 06:34
  • The Power of Bad
    Dec 10, 2020 – 06:00
  • New Traditions
    Dec 8, 2020 – 05:24
  • Favorite Things
    Dec 7, 2020 – 07:14
  • Holiday Cards
    Dec 3, 2020 – 05:28
  • Giving Tuesday
    Dec 1, 2020 – 05:59
  • Silver Linings
    Nov 30, 2020 – 06:37
  • Family Thanksgiving
    Nov 26, 2020 – 05:59
  • Corporate Thanks
    Nov 24, 2020 – 06:22
  • The Holiday Mood
    Nov 23, 2020 – 05:53
  • Pick Up the Phone
    Nov 19, 2020 – 06:08
  • One-Minute Therapy
    Nov 17, 2020 – 05:11
  • Make Your Day Brighter
    Nov 16, 2020 – 05:58
  • Organize a Bookshelf
    Nov 12, 2020 – 07:13
  • Winter Mindset
    Nov 10, 2020 – 05:56
  • Space Travel
    Nov 9, 2020 – 05:46
  • The Value of Limitations
    Nov 5, 2020 – 05:56
  • Election Wisdom
    Nov 3, 2020 – 05:30
  • How To Sound Positive
    Nov 2, 2020 – 05:47
  • Election Kindness
    Oct 29, 2020 – 06:19
  • How to Be Resilient
    Oct 27, 2020 – 06:21
  • Eat Breakfast
    Oct 26, 2020 – 06:50
  • Fixing Money Matters
    Oct 22, 2020 – 06:30
  • The Optimism Plan
    Oct 20, 2020 – 06:23
  • You Need A Hobby
    Oct 19, 2020 – 05:47
  • Priming for Happiness
    Oct 15, 2020 – 06:31
  • The Grateful Executive
    Oct 13, 2020 – 05:29
  • Be Happier at Work
    Oct 12, 2020 – 05:48
  • The $12 Gratitude Story
    Oct 8, 2020 – 05:44
Recent Reviews
  • JohnBeau76
    Where have you been?
    Are you ever coming back?! This was a great series.
  • Jlyon55
    Missing this!
    I’m really missing this podcast! I hope you bring it back soon! Such great inspiration. My first go-to every morning. Even make my kids listen because who doesn’t need more gratitude in their life.
  • Christineb
    Daily favorite
    I am generally a very grateful person, but I love the extra insights and reminders that I got from this podcast. I listen each night as I get ready for bed and it’s a great note to end my days on.
  • B Positve
    Inspirational
    The podcast is just what the doctor ordered if you are wanting to add positive thoughts and reflection to your day. The insights are researched based and add gratitude ideas to your daily living. We could all use some inspiration and gratitude during these trying times.
  • jrnsc20
    The Voice!!!
    I loved the book and I love your message. Your voice however is really difficult to listen to. You sound extremely robotic which comes across as disingenuous. Please take some more deep breath’s before a recording and just be you, you have a lovely message and I hope I’ll be able to keep listening.
  • joyful 2020
    Election kindness
    I love this podcast, it is honest and interesting. It has been a wonderful time each day I look forward to. Yet, I need to state my feelings on the above podcast. It is honest but symbolic of what every person is involved in, anger. All we hear is “vote”, this has become the most talked about thing. Ridiculous. Today the host mentioned how angry she was when she was walking in her neighborhood and saw vote signs that she did not agree with. Anger, why angry? The sign is not about you. We are all angry at people for who they want to vote for if it not your person. Who cares? You vote for who you want, if they win great, if not, live your life and enjoy it.
  • gratmarci
    Perfect podcast
    Just what I need right now. Thanks fir helix great me build gratitude into my day, every day. It’s been a light of hope in these challenging times.
  • makewhatmovesyou
    Just what I need.
    It’s so hard to be grateful if even with the smallest acts of kindness, but she gives beautiful reminders everyday that there’s always something to be grateful for. Thank you!!!
  • itscourtneyelana
    Soothing and Relaxing
    Her voice is so soothing! She’s the perfect host for this podcast. It makes my days 10 times better! 💛🙌🏿
  • CristinaRodC
    Wonderful daily gratitude reminder
    I love how this show incorporates social science experiments. Short, smart, thoughtful and interesting podcast. Thank you for bringing this to my daily life.
  • jenmcnay
    Really needed this
    It this crazy world I really needed something to ground me. I didn’t listen to podcasts but I knew I needed something different. And then I found this podcast. All I have to say is thank you.
  • Annawan42
    Annawan42
    Particularly right now, I can savor life and improve it by listening.Grateful to have as part of my day
  • NJK010409
    Inspiring and Fun
    A great way to start the day, or get a pick-me-up in the middle of a day. Janice Kaplan’s podcasts are inspiring. Filled with solid research as well as personal anecdotes, the podcasts are both insightful and fun.
  • Diderotfan
    Inspiring and Timely
    What a thoughtful and uplifting reflection on how our sense of what is possible in securing equal rights for women needs to change with the changing times. What was once seen as too much to hope for is now today’s baseline for activism to take us up the next rung of the ladder. Thanks for providing this reminder of how far the struggle has come—and how far it has yet to go.
  • rowing193
    Great every day
    Wonderful and inspiring podcast. I love that each episode is short and well-researched. It gives me a lift to listen good, new ideas every morning. Everyone could use her positive and even-handed approach these days. Keeps getting better, too.
  • runfast43
    Always uplifting
    Love this podcast for its smart research and inspiring ideas. Great episodes on being grateful to friends and sibling appreciation day! Look forward to it daily.
  • Reader08457
    Boring
    Kind of a yawner, then she got political.
  • Hleec
    I like this before you brought politics into it
    Unsubscribed
  • LynnB281
    Too political
    Wow, really? I have enjoyed this podcast from the beginning for its encouragement and positivity but now that she has chosen to spread hate and advance a political agenda, I won’t be listening any more. I don’t come here for political opinions or advice and I was truly shocked this morning by her negative comments. Apparently she thinks all her listeners share (or should share) her political views.
  • mvwkim
    Starts out positive until it gets political.
    I started listening to this podcast when it first came out and thought Janice Kaplan shared some great insights about bringing more positivity to life. However, when I listened to her podcast to be grateful for the suffragettes, it quickly turned political. Ms. Kaplan quickly went from praising the strength of historical figures to ripping on our current country and president. She assumes all of her listeners think exactly like her and stares her opinion of President Trump as fact. This once uplifting podcast took a pessimistic tone. I listened to this podcast to focus on the positive, but that no longer seems to be the case. I have now unsubscribed to avoid getting more unwanted political rhetoric.
  • aoifejk
    Addicted to this wonderful Podcast!
    Love starting my day with Janice Kaplan. Her insights and reminders to recognize the small things put me in a great frame of mind as I go through my day.
  • mrosebud
    The Gratitude Diaries
    Wonderful and inspiring. I have begun listening in the morning while I walk my dog. It's a great way to start the day.
  • victoriasquare
    Grateful for this podcast
    This podcast is uplifting. Despite being relatively short it is deep. Packed with practical tips and real life inspiration this podcast isn’t too “sweet.” Exceeded my expectations!
  • Lisa7106
    Lisa
    A perfect way to start the day. Janice Kaplan offers a fresh and positive approach to thinking about all sorts of things. I highly recommend this podcast and it always leaves me smiling.
  • Ash 1977
    Exactly what the world needs right now
    Janice’s practical, bite-sized pieces of wisdom have become a must for me. It’s the first podcast I listen to each morning, and it starts the day off right.
  • Patito212
    My new favorite podcast
    I am a huge fan of Janice Kaplan’s book The Gratitude Diaries and it honestly changed my life. It started a whole gratitude movement for me personally over the last few years and I have been actively trying to spread this concept to others around me since then. I was so excited to see she had a DAILY gratitude based podcast now! While I was reading her book I felt so inspired each day that I was sad when I finished it- but now, I can get that same feeling everyday! Great work!
  • Annie -
    A must listen to
    Janice Kaplan is truly inspiring. I loved her book and now love her podcast. Janice’s daily dose of gratitude tips will help anyone feel better and be happier. And we all need this now more than ever. Subscribe now!
  • PAL32323
    Feeling grateful
    Listening to this podcast every morning has changed my outlook to be more positive.
  • Leyner613
    This is great!
    I’m such a huge fan of Janice Kaplan. So glad she is doing this.
  • Poochie Palace 89
    Loved the book, thrilled for the podcast
    Absolutely loved the book - I still use the learnings in my daily routines! Looking forward to engaging more and learning on this podcast journey!
  • Anaxagerous
    Perfect dose
    Great way to start off the day - both reminds me to take a minute for gratitude and gives me a concrete way to do it! Love this.
  • Ferran14
    Just what we need!
    So excited for this. We could all use a little more gratitude every day in this crazy world of ours...
  • CandidaG
    The Gratitude Diaries
    I look forward to making this podcast a part of my daily routine. The book of the same title was positive and inspirational and Janice finds the best authorities to add substance to her advice. She is super smart and delightful to listen to.
  • Michaellllllllllll L
    Exciting and beautiful project
    I hope it inspires gratitude in me, something I value so much!
  • PhilosopherKween
    Easy way to boost your mood!
    Listening to the Gratitude Diaries podcast just a few minutes a day is an easy and fun way to lighten my mood during this strangest of times—I’m very grateful for it!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.