Sleep Health (Audio)

by UCTV
0

Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.

Recent Episodes
  • Why Good Sleep is Vital. Proven Tips to Help
    Feb 21, 2024 – 00:08:08
  • Sleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra
    Nov 27, 2021 – 00:19:30
  • Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee
    Nov 23, 2021 – 00:16:31
  • Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation
    Nov 13, 2021 – 00:57:23
  • UC San Diego Division of Pulmonary Critical Care Sleep Medicine and Physiology - An Overview with Jess Mandel MD
    Sep 29, 2020 – 00:12:45
  • Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment Modalities
    Apr 17, 2019 – 00:48:26
  • Sleep Loss Increases Pain
    Feb 4, 2019 – 00:02:00
  • Snoring and Sleep Apnea: What is It and How Do I Stop?
    Jan 10, 2019 – 00:39:45
  • Sleep Apnea Methods of Diagnosis
    Nov 9, 2018 – 00:01:24
  • How Much Sleep Do We Need?
    Oct 15, 2018 – 00:02:15
  • Sleep and Memory
    Oct 3, 2018 – 00:02:55
  • Sleep Inflammation and Metabolism: Sleep-worthy Connections!
    May 17, 2018 – 00:59:10
  • Causes of Insomnia
    Apr 3, 2018 – 00:03:27
  • REM Sleep Behavior Disorder
    Mar 19, 2018 – 00:03:10
  • What is Obstructive Sleep Apnea?
    Feb 7, 2018 – 00:05:40
  • How We Treat Obstructive Sleep Apnea
    Feb 5, 2018 – 00:04:07
  • Sleep and Aging - Research on Aging
    Dec 14, 2017 – 00:58:41
  • Why Do We Sleep?
    Jun 11, 2017 – 00:01:37
  • Why Are We Getting Less Sleep?
    May 1, 2017 – 00:01:08
  • CARTA: Implications of Anthropogeny for Medicine and Health - Charles Nunn: Shining Evolutionary Light on Human Sleep and Health
    Mar 27, 2017 – 00:22:12
  • The Future of Health Care: Medical Tattoos and Wearable Electronics - Research on Aging
    Oct 13, 2016 – 00:58:00
  • Can Sleep Cycles Predict Dementia?
    Aug 26, 2016 – 00:04:34
  • The Effects of Sleepless Nights
    Aug 19, 2016 – 00:01:26
  • The Origins of Narcolepsy
    Aug 12, 2016 – 00:03:49
  • Sleep Varieties
    Aug 12, 2016 – 00:02:21
  • The Drive to Sleep
    Aug 5, 2016 – 00:03:00
  • Are You Sleeping Too Much?
    Aug 5, 2016 – 00:01:25
  • Sleep Architecture
    Jul 29, 2016 – 00:03:35
  • Sleep Disorders
    Feb 8, 2016 – 01:28:40
  • Sleep Apnea - Health Matters
    Jan 21, 2016 – 00:28:05
  • Sleep and Sleep Disorders in the Older Adult - Research on Aging
    Mar 13, 2014 – 00:58:07
  • Sleep Memory and Age
    Jan 13, 2014 – 00:02:46
  • Insufficient Sleep - Health Matters
    Oct 24, 2013 – 00:28:40
  • Sleep Deprivation Disrupts Human Brain Reactivity in Response to Food Desire
    Oct 10, 2013 – 00:15:45
  • Women and Sleep: From Stressful to Restful
    Feb 18, 2013 – 01:24:38
  • The Adolescent Health Paradox: An Affective Neuroscience Perspective and its Implications for Intervention and Policy
    Dec 31, 2012 – 00:44:00
  • Racial Ethnic and Socioeconomic Sleep Disparities: A Key Factor in Health Disparities?
    Dec 31, 2012 – 00:24:40
  • Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
    Dec 24, 2012 – 00:26:40
  • Sleep and Stress
    Dec 24, 2012 – 00:25:25
  • Obesity and Sleep: The Early Origins of Disease
    Dec 17, 2012 – 00:38:20
  • Sleep Disturbances Obesity and Type 2 Diabetes: Interacting Epidemics
    Dec 10, 2012 – 00:49:05
  • How is Sleep Related to Obesity? Sleep Epidemiology
    Dec 3, 2012 – 00:28:05
  • How is Sleep Related to Obesity? Sleep and Weight Gain
    Dec 3, 2012 – 00:26:30
  • Sleep Disorders in Older Adults - Research on Aging
    Jun 14, 2012 – 00:59:05
  • Getting Older and Good Sleep; Do They Go Hand in Hand? - Research on Aging
    Mar 8, 2012 – 00:59:00
  • Sleep and the Primary Care Physician
    Jul 19, 2011 – 00:54:25
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