Mindfully

by ABC Radio
5

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

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Recent Episodes
  • Mindfulness and relationships — explained
    Aug 6, 2020 – 0:13:18
  • Relationships meditation 01 — Time for self-compassion
    Aug 6, 2020 – 0:10:26
  • Relationships meditation 02 — Active, mindful listening
    Aug 6, 2020 – 0:10:40
  • Relationships meditation 03 — See your family through new eyes
    Aug 6, 2020 – 0:11:45
  • Relationships meditation 04 — Growing through gratitude
    Aug 6, 2020 – 0:12:11
  • INTRODUCING — Mindfulness and relationships
    Jul 30, 2020 – 0:01:19
  • Corona Calm 08 – Coping with adversity
    May 7, 2020 – 0:08:17
  • Corona Calm 07 – Unwind before bed
    Apr 30, 2020 – 0:13:46
  • Corona Calm 06 – Deep, blissful listening
    Apr 23, 2020 – 0:08:52
  • Corona Calm 05 – A relaxing family ritual
    Apr 16, 2020 – 0:07:54
  • Corona Calm 04 – Breathe and let go
    Apr 9, 2020 – 0:08:12
  • Corona Calm 03 — Five minutes of calm
    Apr 2, 2020 – 0:06:34
  • Corona Calm 02 — A kids meditation
    Mar 26, 2020 – 0:07:51
  • Corona Calm 01 – soothe an anxious mind
    Mar 19, 2020 – 0:08:35
  • Corona Calm 00 — Finding calm in the midst of Coronavirus
    Mar 19, 2020 – 0:01:23
  • Mindfulness and sleep quality — explained
    Nov 7, 2019 – 0:12:57
  • Sleep meditation 01 — Breathe
    Nov 7, 2019 – 0:10:12
  • Sleep meditation 02 — Starry Night
    Nov 7, 2019 – 0:06:44
  • Sleep meditation 03 — Connecting
    Nov 7, 2019 – 0:12:33
  • Sleep meditation 04 — Accepting
    Nov 7, 2019 – 0:14:24
  • INTRODUCING — Mindfulness and sleep
    Oct 31, 2019 – 0:01:43
  • Mindfulness at school — explained
    Jan 22, 2019 – 0:12:58
  • School meditation 01 — get the most out of learning
    Jan 22, 2019 – 0:05:43
  • School meditation 02 — get happy
    Jan 22, 2019 – 0:05:17
  • School meditation 03 — love yourself
    Jan 22, 2019 – 0:06:46
  • School meditation 04 — help your child relax
    Jan 22, 2019 – 0:06:38
  • INTRODUCING — mindfulness at school
    Jan 11, 2019 – 0:01:18
  • Mindfulness at home — explained
    Nov 15, 2018 – 0:15:19
  • Home meditation 01 — keep calm and stay mindful
    Nov 15, 2018 – 0:08:14
  • Home meditation 02 — getting a good night’s sleep
    Nov 15, 2018 – 0:08:42
  • Home meditation 03 — reduce your stress
    Nov 15, 2018 – 0:07:17
  • Home meditation 04 — be a better listener
    Nov 15, 2018 – 0:07:31
  • INTRODUCING — mindfulness at home
    Nov 5, 2018 – 0:01:49
  • Mindfulness in sport — explained
    Sep 5, 2018 – 0:19:09
  • Sport meditation 01 — reduce tension to boost your performance
    Sep 5, 2018 – 0:12:07
  • Sport meditation 02 — staying in the zone
    Sep 5, 2018 – 0:09:04
  • Sport meditation 03 — sharpen your concentration
    Sep 5, 2018 – 0:04:04
  • Sport meditation 04 — tune in to your body
    Sep 5, 2018 – 0:15:05
  • INTRODUCING — mindfulness in sport
    Aug 27, 2018 – 0:01:57
  • Mindfulness at work — explained
    Jun 29, 2018 – 0:14:47
  • Work meditation 01 — manage your stress
    Jun 29, 2018 – 0:05:43
  • Work meditation 02 — wind down from work
    Jun 29, 2018 – 0:09:33
  • Work meditation 03 — keeping your cool at work
    Jun 29, 2018 – 0:06:50
  • Work meditation 04 — stress free decision making
    Jun 29, 2018 – 0:10:34
  • INTRODUCING — Mindfully
    Jun 26, 2018 – 0:03:48
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